Mon 8th Jan 2018 at 4:00pm by GregP

Run > General

Amazing

Follow User
0 👍

Time
41:08
Miles
3.32
Min/mi
12:23
Pacing
84%
WAVA
39.28
Stride(cm)
99
Cadence
131
BPM
177
%MHR
95.2
B/mi
2195
Asc(m)
42
Surface
Road

Notes & Comments

Dial N for DILEMNA
===

Split Summary
===
1) 0.62m - 7:33(12:09/m) 4.94/0mph
2) 0.62m - 7:55(12:45/m) 4.7/0mph
3) 0.62m - 8:25(13:33/m) 4.43/0mph
4) 0.62m - 7:09(11:30/m) 5.22/0mph
5) 0.62m - 7:30(12:04/m) 4.97/0mph
6) 0.21m - 2:36(12:15/m) 4.9/0mph

7:33 7:55 8:25 7:09 7:30 2:36

Pin Map

0mi in 0

Pace

15%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	70 70-70	3/1
0.25	3:11	1:29	11:53	70 70-70	4/1
0.38	4:37	1:26	11:31	70 70-70	1/3
0.50	6:18	1:41	13:32	70 70-70	3/2
0.63	7:40	1:21	10:50	70 70-70	1/2
0.75	9:08	1:28	11:43	70 70-70	3/1
0.88	10:56	1:49	14:31	70 70-70	2/1
1.00	12:27	1:31	12:07	70 70-70	3/2
1.13	14:03	1:36	12:48	111 70-160	3/2
1.25	15:39	1:35	12:43	160 160-160	2/3
1.38	17:13	1:34	12:35	160 160-160	1/5
1.50	18:48	1:35	12:41	160 160-160	3/3
1.63	20:32	1:44	13:49	160 160-160	2/2
1.75	22:09	1:37	12:54	160 160-160	1/2
1.88	24:15	2:06	16:50	156 152-160	0/4
2.00	25:35	1:20	10:43	152 152-152	0/3
2.13	26:58	1:23	11:05	152 152-152	0/4
2.25	28:24	1:25	11:23	152 152-152	1/4
2.38	30:00	1:36	12:46	152 152-152	3/3
2.50	31:27	1:27	11:38	152 152-152	2/1
2.63	32:58	1:31	12:11	152 152-152	3/2
2.75	34:37	1:39	13:08	161 152-166	4/0
2.88	36:04	1:27	11:35	168 166-170	1/1
3.00	37:37	1:34	12:31	172 166-174	3/2
3.13	38:57	1:20	10:39	169 166-172	1/4
3.25	40:32	1:34	12:35	166 162-172	5/1
3.32	41:20	48	11:44	172 172-172	2/1

Heart

177/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	159	2.3	28:03	12:27
Walk	32.1	70	1.1	13:17	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.49%	More
800m	5:39	11:22	35.46%	More
1km	7:05	11:24	36.86%	More
Mile	11:46	11:46	37.64%	More
5k	38:31	12:24	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.23
5km	38:12	12:18	39.50
5M	1:05:01	13:00	37.84
10km	1:22:54	13:20	37.09
10M	2:21:07	14:07	36.04
Half	3:10:51	14:34	35.01
20M	5:06:18	15:19	34.56
Mara	6:54:15	15:49	34.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry