Mon 8th Jan 2018 at 4:00pm by GregP
Run > General
- Amazing
-
Time
41:08
-
Miles
3.32
-
Min/mi
12:23
-
Pacing
84%
-
WAVA
39.28
-
Stride(cm)
99
-
Cadence
131
-
BPM
177
-
%MHR
95.2
-
B/mi
2195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dial N for DILEMNA
===
Split Summary
===
1) 0.62m - 7:33(12:09/m) 4.94/0mph
2) 0.62m - 7:55(12:45/m) 4.7/0mph
3) 0.62m - 8:25(13:33/m) 4.43/0mph
4) 0.62m - 7:09(11:30/m) 5.22/0mph
5) 0.62m - 7:30(12:04/m) 4.97/0mph
6) 0.21m - 2:36(12:15/m) 4.9/0mph
7:33 7:55 8:25 7:09 7:30 2:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:31 |
70 70-70 |
3/1 |
0.25 |
3:11 |
1:29 |
11:53 |
70 70-70 |
4/1 |
0.38 |
4:37 |
1:26 |
11:31 |
70 70-70 |
1/3 |
0.50 |
6:18 |
1:41 |
13:32 |
70 70-70 |
3/2 |
0.63 |
7:40 |
1:21 |
10:50 |
70 70-70 |
1/2 |
0.75 |
9:08 |
1:28 |
11:43 |
70 70-70 |
3/1 |
0.88 |
10:56 |
1:49 |
14:31 |
70 70-70 |
2/1 |
1.00 |
12:27 |
1:31 |
12:07 |
70 70-70 |
3/2 |
1.13 |
14:03 |
1:36 |
12:48 |
111 70-160 |
3/2 |
1.25 |
15:39 |
1:35 |
12:43 |
160 160-160 |
2/3 |
1.38 |
17:13 |
1:34 |
12:35 |
160 160-160 |
1/5 |
1.50 |
18:48 |
1:35 |
12:41 |
160 160-160 |
3/3 |
1.63 |
20:32 |
1:44 |
13:49 |
160 160-160 |
2/2 |
1.75 |
22:09 |
1:37 |
12:54 |
160 160-160 |
1/2 |
1.88 |
24:15 |
2:06 |
16:50 |
156 152-160 |
0/4 |
2.00 |
25:35 |
1:20 |
10:43 |
152 152-152 |
0/3 |
2.13 |
26:58 |
1:23 |
11:05 |
152 152-152 |
0/4 |
2.25 |
28:24 |
1:25 |
11:23 |
152 152-152 |
1/4 |
2.38 |
30:00 |
1:36 |
12:46 |
152 152-152 |
3/3 |
2.50 |
31:27 |
1:27 |
11:38 |
152 152-152 |
2/1 |
2.63 |
32:58 |
1:31 |
12:11 |
152 152-152 |
3/2 |
2.75 |
34:37 |
1:39 |
13:08 |
161 152-166 |
4/0 |
2.88 |
36:04 |
1:27 |
11:35 |
168 166-170 |
1/1 |
3.00 |
37:37 |
1:34 |
12:31 |
172 166-174 |
3/2 |
3.13 |
38:57 |
1:20 |
10:39 |
169 166-172 |
1/4 |
3.25 |
40:32 |
1:34 |
12:35 |
166 162-172 |
5/1 |
3.32 |
41:20 |
48 |
11:44 |
172 172-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
159 |
2.3 |
28:03 |
12:27 |
Walk |
32.1 |
70 |
1.1 |
13:17 |
12:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
32.49% |
More |
800m |
5:39 |
11:22 |
35.46% |
More |
1km |
7:05 |
11:24 |
36.86% |
More |
Mile |
11:46 |
11:46 |
37.64% |
More |
5k |
38:31 |
12:24 |
39.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
41.23 |
5km |
38:12 |
12:18 |
39.50 |
5M |
1:05:01 |
13:00 |
37.84 |
10km |
1:22:54 |
13:20 |
37.09 |
10M |
2:21:07 |
14:07 |
36.04 |
Half |
3:10:51 |
14:34 |
35.01 |
20M |
5:06:18 |
15:19 |
34.56 |
Mara |
6:54:15 |
15:49 |
34.08 |
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