Mon 8th Jan 2018 at 4:00pm by Chris

Run > General

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Time
32:11
Miles
4.67
Min/mi
6:53
Pacing
95%
WAVA
61.32
Stride(cm)
132
Cals
416
Cadence
176
BPM
152
%MHR
89
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 142/154bpm 84cal 8.57/8.89mph
2) 1m - 6:58(6:58/m) 148/153bpm 87cal 8.62/8.95mph
3) 1m - 6:45(6:45/m) 152/160bpm 87cal 8.9/9.25mph
4) 1m - 6:37(6:37/m) 161/174bpm 90cal 9.06/10.42mph
5) 0.67m - 4:52(7:12/m) 167/175bpm 68cal 8.33/8.6mph

7:00 6:58 6:45 6:37 4:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	119 81-145	868	173 100-184
0.25	1:48	53	7:03	145 137-153	1023	177 174-180
0.38	2:42	54	7:14	143 142-145	1035	177 174-178
0.50	3:32	50	6:40	145 142-147	966	176 174-180
0.63	4:25	53	7:05	150 148-152	1063	175 172-178
0.75	5:18	53	7:06	150 145-154	1064	175 172-178
0.88	6:09	51	6:46	148 146-149	1001	174 172-176
1.00	7:00	51	6:46	146 145-148	989	175 174-176
1.13	7:52	53	7:00	149 147-153	1044	176 174-180
1.25	8:45	53	7:06	150 147-152	1065	174 172-176
1.38	9:38	53	7:03	150 147-152	1058	175 174-178
1.50	10:30	52	6:56	150 147-152	1039	175 172-178
1.63	11:22	52	6:53	148 146-149	1018	176 176-178
1.75	12:14	52	6:58	146 145-148	1017	175 174-176
1.88	13:05	51	6:51	150 147-153	1027	176 174-178
2.00	13:57	52	6:55	143 133-152	990	176 174-180
2.13	14:49	52	6:54	151 149-154	1042	178 176-180
2.25	15:40	51	6:49	151 149-153	1030	177 174-178
2.38	16:32	51	6:50	150 147-154	1024	178 176-180
2.50	17:21	50	6:38	150 148-152	995	178 176-180
2.63	18:12	51	6:46	155 150-160	1049	176 174-178
2.75	19:04	52	6:56	154 152-156	1067	177 174-180
2.88	19:52	48	6:24	152 147-156	972	178 176-180
3.00	20:42	50	6:39	153 150-155	1019	178 176-180
3.13	21:29	47	6:13	157 153-160	975	179 178-180
3.25	22:17	48	6:24	160 158-163	1025	181 176-190
3.38	23:06	49	6:34	158 154-162	1038	179 176-182
3.50	23:56	50	6:41	158 156-160	1055	176 174-180
3.63	24:45	49	6:33	162 158-167	1061	179 178-180
3.75	25:34	49	6:28	169 165-174	1094	181 176-188
3.88	26:28	54	7:14	166 162-170	1200	178 176-178
4.00	27:19	51	6:51	163 161-165	1116	178 176-180
4.13	28:16	57	7:38	166 164-170	1266	175 172-180
4.25	29:10	54	7:13	170 164-175	1227	175 172-176
4.38	30:04	54	7:09	167 166-169	1194	175 172-178
4.50	30:57	53	7:02	167 164-169	1174	176 174-178
4.63	31:51	54	7:10	167 164-170	1197	177 174-178
4.67	32:11	20	7:02	169 167-169	1188	176 174-178

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.7	32:11	6:53
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.96%	More
800m	3:10	6:22	53.24%	More
1km	4:00	6:26	55.19%	More
Mile	6:29	6:29	58.85%	More
5k	21:00	6:45	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.57
5km	20:28	6:35	63.18
5M	34:43	6:57	60.93
10km	44:11	7:07	59.95
10M	1:14:56	7:30	58.49
Half	1:41:08	7:43	56.95
20M	2:41:45	8:05	56.43
Mara	3:38:16	8:20	55.76

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