Mon 8th Jan 2018 at 4:00pm by JohnRMurdoch

Walk > General

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Time
17:08
Miles
1.04
Min/mi
16:28
Stride(cm)
73
Cals
149
Cadence
135
BPM
127
%MHR
74.2
B/mi
2092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:23(15:07/m) 127/148bpm 84cal 64/93rpm 3.97/6.84mph
2) 0.42m - 7:45(18:26/m) 128/155bpm 65cal 60/94rpm 3.26/6.49mph

9:23 7:45

Pace

10%

12%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:42	104 95-116	1528	135 130-150
0.13	1:51	56	14:50	124 107-135	1839	147 140-166
0.19	2:35	44	11:43	132 125-137	1546	177 134-186
0.25	3:38	1:03	16:52	114 98-140	1922	132 120-150
0.31	4:35	57	15:11	132 114-142	2004	137 124-148
0.38	5:34	1:00	15:52	139 135-144	2206	139 134-148
0.44	6:26	51	13:43	131 116-143	1798	126 120-140
0.50	7:41	1:15	20:07	123 113-133	2474	130 120-136
0.56	8:33	52	13:54	121 109-136	1683	127 120-138
0.63	9:25	52	13:47	141 133-148	1944	131 120-138
0.69	10:28	1:02	16:39	140 132-147	2332	137 136-140
0.75	11:14	47	12:31	139 134-144	1739	140 120-188
0.81	12:25	1:11 +6	18:52	127 115-141	2397	128 120-138
0.88	13:20	55	14:42	124 110-136	1824	137 132-142
0.94	15:11	1:51	29:34	138 119-155	4079	134 114-146
1.00	16:08	57	15:12	115 111-118	1748	123 114-126
1.04	18:05	1:57 +51	47:19	107 95-117	5063	117 112-122

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:26	14:57	More
1km	9:08	14:42	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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