Mon 8th Jan 2018 at 12:00pm by Shiny72

Run > General

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Time
1:44:06
Miles
13.76
Min/mi
7:34
Pacing
59%
WAVA
63.02
Stride(cm)
126
Cals
1815
Cadence
169
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128cal 7.96/8.29mph
2) 1m - 7:45(7:45/m) 131cal 7.75/8.14mph
3) 1m - 7:29(7:29/m) 133cal 8.01/8.41mph
4) 1m - 7:53(7:53/m) 133cal 7.61/8.27mph
5) 1m - 7:30(7:30/m) 132cal 8.01/8.45mph
6) 1m - 7:29(7:29/m) 133cal 8.02/8.64mph
7) 1m - 7:30(7:30/m) 133cal 7.99/8.2mph
8) 1m - 7:33(7:33/m) 133cal 7.94/8.5mph
9) 1m - 7:24(7:24/m) 127cal 8.11/9.08mph
10) 1m - 7:24(7:24/m) 132cal 8.12/8.52mph
11) 1m - 7:31(7:31/m) 134cal 7.98/8.35mph
12) 1m - 7:21(7:21/m) 133cal 8.17/8.5mph
13) 1m - 7:42(7:42/m) 134cal 7.79/8.35mph
14) 0.76m - 6:04(8:01/m) 99cal 7.48/8.01mph

7:32 7:45 7:29 7:53 7:30 7:29 7:30 7:33 7:24 7:24 7:31 7:21 7:42 6:04

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22 +34	8:43	159 120-176	4/5
1.00	8:10	3:48 +3	7:36	169 166-170	3/3
1.50	12:07	3:57	7:54	167 154-174	8/1
2.00	15:54	3:47	7:35	168 166-174	32/0
2.50	19:40	3:46	7:32	170 164-174	3/32
3.00	23:23	3:43	7:27	172 168-180	5/8
3.50	27:26	4:02	8:05	172 166-176	30/1
4.00	31:16	3:50	7:41	170 164-178	6/6
4.50	36:27	5:11 +1:31	10:22	169 116-178	10/13
5.00	40:17	3:50	7:40	172 162-178	9/3
5.50	43:59	3:42	7:24	171 164-174	13/13
6.00	47:46	3:47	7:34	171 166-174	7/11
6.50	51:31	3:45	7:30	172 164-178	1/23
7.00	55:17	3:45	7:31	170 164-176	1/17
7.50	59:07	3:51	7:41	169 162-176	3/2
8.00	1:02:50	3:43	7:26	166 162-172	8/5
8.50	1:08:03	5:13 +1:34	10:26	164 116-180	5/3
9.00	1:12:33	4:30 +46	9:01	162 116-174	3/3
9.50	1:16:13	3:40	7:20	172 156-178	6/3
10.00	1:21:04	4:51 +1:07	9:41	170 118-178	2/4
10.50	1:24:47	3:43	7:26	168 160-178	5/2
11.00	1:30:48	6:01 +2:13	12:02	169 116-180	2/7
11.50	1:34:31	3:43	7:26	170 164-174	3/3
12.00	1:38:09	3:38	7:16	170 166-176	5/2
12.50	1:42:05	3:56	7:52	172 168-174	10/10
13.00	1:45:51	3:46	7:32	169 162-176	4/5
13.50	1:49:46	3:55	7:50	170 166-174	8/8
13.75	1:51:51	2:05	8:25	173 170-174	3/2

Elevation

Asc 42m, Range 53m, Flat prediction 1:43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	7:53
34 3.8%	7:47
13 1.2%	7:41
11 6.4%	7:50
See your biggest climbs

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	13.5	1:43:42	7:51
Walk	5.3	116	0.3	6:01	22:13
Pause	1.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.39%	More
800m	3:34	7:10	52.05%	More
1km	4:28	7:11	54.25%	More
Mile	7:21	7:21	56.26%	More
5k	23:24	7:32	60.04%	More
5 miles	39:20	7:52	58.07%	More
10k	48:30	7:48	58.77%	More
10 miles	1:20:23	8:02	58.57%	More
Half	1:46:04	8:06	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:28	6:55	65.45
5M	35:33	7:07	64.25
10km	44:47	7:12	63.65
10M	1:14:11	7:25	63.46
Half	1:38:49	7:33	62.53
20M	2:34:49	7:44	63.24
Mara	3:26:11	7:52	63.32

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