-
Time
35:42
-
Miles
3.10
-
Min/mi
11:31
-
Pacing
25%
-
WAVA
36.13
-
Stride(cm)
84
-
Cals
262
-
Cadence
166
-
BPM
127
-
%MHR
74.4
-
B/mi
1466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 155/187bpm 131cal 4.97/8.83mph
2) 1m - 11:10(11:10/m) 122/181bpm 68cal 5.37/5.91mph
3) 1m - 11:25(11:25/m) 115/142bpm 58cal 5.26/6.16mph
4) 0.1m - 1:03(10:51/m) 117/122bpm 5cal 5.53/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 +1
|
16:33 |
92 79-117 |
1523 |
123 106-168 |
0.25 |
3:31 |
1:27 |
11:35 |
134 115-160 |
1552 |
172 168-174 |
0.38 |
5:01 |
1:30 |
11:59 |
166 162-170 |
1989 |
171 170-172 |
0.50 |
6:32 |
1:31 +6
|
12:09 |
168 165-171 |
2041 |
172 168-174 |
0.63 |
7:59 |
1:27 |
11:37 |
169 162-173 |
1963 |
171 168-174 |
0.75 |
9:22 |
1:23 |
11:06 |
173 171-177 |
1919 |
171 168-174 |
0.88 |
10:51 |
1:28 +4
|
11:47 |
181 172-187 |
2134 |
171 168-174 |
1.00 |
12:14 |
1:23 |
11:07 |
177 174-179 |
1967 |
172 168-176 |
1.13 |
13:42 |
1:28 +5
|
11:41 |
152 110-181 |
1775 |
170 158-174 |
1.25 |
15:05 |
1:24 |
11:09 |
113 108-118 |
1259 |
171 168-174 |
1.38 |
16:28 |
1:22 |
10:58 |
116 111-121 |
1272 |
173 170-178 |
1.50 |
17:48 |
1:21 |
10:46 |
113 96-119 |
1216 |
173 170-180 |
1.63 |
19:14 |
1:26 |
11:26 |
117 100-124 |
1337 |
173 170-176 |
1.75 |
20:41 |
1:27 |
11:39 |
123 121-127 |
1433 |
173 170-176 |
1.88 |
22:07 |
1:26 |
11:25 |
117 113-119 |
1335 |
172 168-176 |
2.00 |
23:48 |
1:41 +18
|
13:30 |
114 106-121 |
1540 |
167 118-172 |
2.13 |
25:15 |
1:27 +1
|
11:32 |
119 113-127 |
1373 |
170 166-172 |
2.25 |
27:06 |
1:52 +21
|
14:54 |
115 104-124 |
1714 |
166 118-172 |
2.38 |
28:44 |
1:37 +1
|
12:59 |
113 108-119 |
1467 |
163 124-174 |
2.50 |
30:44 |
2:00 +31
|
16:00 |
114 98-122 |
1825 |
161 116-174 |
2.63 |
36:54 |
6:11 +4:49
|
49:24 |
111 93-123 |
5484 |
168 116-176 |
2.75 |
38:13 |
1:18 |
10:26 |
127 122-133 |
1326 |
173 168-176 |
2.88 |
39:33 |
1:21 |
10:44 |
127 98-142 |
1363 |
172 168-174 |
3.00 |
40:57 |
1:24 |
11:13 |
99 86-121 |
1111 |
172 168-174 |
3.10 |
42:11 |
1:14 +10
|
12:37 |
117 113-121 |
1476 |
166 116-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
28.94% |
More |
800m |
5:20 |
10:44 |
32.88% |
More |
1km |
6:52 |
11:03 |
33.15% |
More |
Mile |
11:10 |
11:10 |
34.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:46 |
10:46 |
5km |
35:47 |
11:31 |
5M |
59:15 |
11:51 |
10km |
1:14:36 |
12:00 |
10M |
2:03:33 |
12:21 |
Half |
2:44:29 |
12:33 |
20M |
4:17:35 |
12:53 |
Mara |
5:42:57 |
13:05 |
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