Mon 8th Jan 2018 at 5:00am by lorriecobain

Run > General

  • Time
    35:42
  • Miles
    3.10
  • Min/mi
    11:31
  • Pacing
    25%
  • WAVA
    36.13
  • Stride(cm)
    84
  • Cals
    262
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 155/187bpm 131cal 4.97/8.83mph
2) 1m - 11:10(11:10/m) 122/181bpm 68cal 5.37/5.91mph
3) 1m - 11:25(11:25/m) 115/142bpm 58cal 5.26/6.16mph
4) 0.1m - 1:03(10:51/m) 117/122bpm 5cal 5.53/5.72mph
12:04 11:10 11:25 1:03

Pace

44% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 +1 16:33 92 79-117 1523 123 106-168
0.25 3:31 1:27 11:35 134 115-160 1552 172 168-174
0.38 5:01 1:30 11:59 166 162-170 1989 171 170-172
0.50 6:32 1:31 +6 12:09 168 165-171 2041 172 168-174
0.63 7:59 1:27 11:37 169 162-173 1963 171 168-174
0.75 9:22 1:23 11:06 173 171-177 1919 171 168-174
0.88 10:51 1:28 +4 11:47 181 172-187 2134 171 168-174
1.00 12:14 1:23 11:07 177 174-179 1967 172 168-176
1.13 13:42 1:28 +5 11:41 152 110-181 1775 170 158-174
1.25 15:05 1:24 11:09 113 108-118 1259 171 168-174
1.38 16:28 1:22 10:58 116 111-121 1272 173 170-178
1.50 17:48 1:21 10:46 113 96-119 1216 173 170-180
1.63 19:14 1:26 11:26 117 100-124 1337 173 170-176
1.75 20:41 1:27 11:39 123 121-127 1433 173 170-176
1.88 22:07 1:26 11:25 117 113-119 1335 172 168-176
2.00 23:48 1:41 +18 13:30 114 106-121 1540 167 118-172
2.13 25:15 1:27 +1 11:32 119 113-127 1373 170 166-172
2.25 27:06 1:52 +21 14:54 115 104-124 1714 166 118-172
2.38 28:44 1:37 +1 12:59 113 108-119 1467 163 124-174
2.50 30:44 2:00 +31 16:00 114 98-122 1825 161 116-174
2.63 36:54 6:11 +4:49 49:24 111 93-123 5484 168 116-176
2.75 38:13 1:18 10:26 127 122-133 1326 173 168-176
2.88 39:33 1:21 10:44 127 98-142 1363 172 168-174
3.00 40:57 1:24 11:13 99 86-121 1111 172 168-174
3.10 42:11 1:14 +10 12:37 117 113-121 1476 166 116-172

Heart

127/187max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 84cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 28.94% More
800m 5:20 10:44 32.88% More
1km 6:52 11:03 33.15% More
Mile 11:10 11:10 34.14% More

Predictions

Dist Time Per Mile
1M 10:46 10:46
5km 35:47 11:31
5M 59:15 11:51
10km 1:14:36 12:00
10M 2:03:33 12:21
Half 2:44:29 12:33
20M 4:17:35 12:53
Mara 5:42:57 13:05
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