Mon 8th Jan 2018 at 12:00pm by g1ngerrevolution

Run > General

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Time
57:58
Miles
6.49
Min/mi
8:56
Pacing
89%
WAVA
52.76
Stride(cm)
111
Cals
1050
Cadence
163
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 96cal 10.28/12.46kmph
2) 1km - 5:32(5:32/km) 100cal 10.86/12.6kmph
3) 1km - 5:59(5:59/km) 98cal 10.03/13.2kmph
4) 1km - 5:15(5:15/km) 103cal 11.43/12.8kmph
5) 1km - 5:36(5:36/km) 101cal 10.72/11.92kmph
6) 1km - 5:23(5:23/km) 102cal 11.14/11.92kmph
7) 1km - 5:24(5:24/km) 102cal 11.11/14.21kmph
8) 1km - 5:40(5:40/km) 102cal 10.6/13.81kmph
9) 1km - 5:32(5:32/km) 100cal 10.85/11.99kmph
10) 1km - 5:20(5:20/km) 102cal 11.25/13.71kmph
11) 0.44km - 2:28(5:36/km) 44cal 10.72/13.57kmph

5:50 5:32 5:59 5:15 5:36 5:23 5:24 5:40 5:32 5:20 2:28

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	163 124-170	2/7
0.50	4:42	2:17	9:08	166 164-170	3/3
0.75	6:52	2:09	8:37	165 162-170	3/3
1.00	9:13	2:21	9:26	161 118-170	4/3
1.25	11:26	2:13	8:50	163 162-168	7/2
1.50	14:04	2:38	10:33	162 124-168	4/6
1.75	16:18	2:14	8:57	160 124-166	2/4
2.00	18:27	2:09	8:35	164 162-168	6/10
2.25	20:26	1:59	7:57	164 162-168	2/4
2.50	22:44	2:18	9:11	164 144-168	5/5
2.75	24:54	2:10	8:38	161 158-164	3/2
3.00	27:19	2:26	9:42	162 158-164	7/1
3.25	29:23	2:04	8:15	164 162-168	4/3
3.50	31:37	2:14	8:55	162 158-168	2/6
3.75	33:45	2:08	8:32	162 160-164	2/4
4.00	35:56	2:11	8:44	165 162-168	5/6
4.25	38:08	2:12	8:50	164 162-168	5/1
4.50	40:15	2:07	8:27	164 162-168	5/4
4.75	42:29	2:14	8:57	162 156-166	9/8
5.00	44:53	2:24	9:34	163 158-166	20/5
5.25	47:08	2:15	9:00	160 118-166	6/16
5.50	49:23	2:15	8:59	163 162-168	6/4
5.75	51:27	2:05	8:19	164 162-168	2/8
6.00	53:40	2:12	8:49	164 160-168	3/4
6.25	55:56	2:16	9:04	163 162-164	5/3
6.49	57:57	2:01	8:36	165 156-170	5/0

Elevation

Asc 42m, Range 29m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	8:37
12 6.0%	9:57
11 3.1%	8:56
See your biggest climbs

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6.5	57:31	8:54
Walk	0.8	121	0	26	24:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.62%	More
800m	3:59	8:01	47.78%	More
1km	5:07	8:15	48.46%	More
Mile	8:33	8:33	49.43%	More
5k	27:09	8:44	52.95%	More
5 miles	43:59	8:48	53.20%	More
10k	55:08	8:52	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:33	8:33	54.16
5M	43:58	8:48	53.23
10km	55:21	8:54	52.78
10M	1:31:40	9:10	52.67
Half	2:02:02	9:19	51.93
20M	3:11:07	9:33	52.54
Mara	4:14:27	9:43	52.62

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