-
Time
21:37
-
Miles
0.68
-
Min/mi
31:47
-
Cals
91
-
Cadence
138
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:27(18:27/km) 83cal 3.25/21.2kmph
2) 0.09km - 3:11(33:43/km) 8cal 1.78/13.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
37:55 |
133 118-174 |
0.13 |
4:07 |
1:45 |
27:56 |
118 118-118 |
0.19 |
6:07 |
2:00 |
32:01 |
136 88-178 |
0.25 |
7:14 |
1:07 |
17:51 |
142 118-172 |
0.31 |
9:32 |
2:18 |
36:49 |
127 118-174 |
0.38 |
10:26 |
54 |
14:20 |
157 112-190 |
0.44 |
11:51 |
1:25 |
22:37 |
136 116-202 |
0.50 |
14:08 |
2:18 |
36:45 |
122 118-134 |
0.56 |
15:37 |
1:29 |
23:36 |
182 178-192 |
0.63 |
18:11 |
2:34 |
41:09 |
126 112-178 |
0.68 |
23:01 |
4:50 +1:24
|
1:27:52 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:33 |
More |
800m |
12:44 |
25:36 |
More |
1km |
17:27 |
28:05 |
More |
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