Sun 7th Jan 2018 at 9:00am by g1ngerrevolution

Run > Treadmill

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Time
21:24
Miles
0.60
Min/mi
35:40
WAVA
11.20
Stride(cm)
34
Cals
80
Cadence
134
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 21:24(22:06/km) 80cal 2.71/18.41kmph

21:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:44	1:44	27:47	142 108-172
0.13	2:48	1:04	17:08	126 104-180
0.19	6:07	3:19	53:00	128 118-170
0.25	8:18	2:11	34:51	111 90-120
0.31	9:29	1:11	18:55	120 118-132
0.38	15:15	5:46	1:32:20	118 116-118
0.44	15:57	42	11:14	179 174-188
0.50	17:13	1:16	20:10	146 106-242
0.56	19:44	2:31	40:19	119 118-122
0.60	21:09	1:25	39:10	141 118-182

Cadence

134 (242 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	182	0.2	2:47	15:46
Walk	81.7	117	0.4	17:17	40:55
Still	5.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:07	28:38	11.44%	More
800m	16:13	32:37	11.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:47	36:47	11.49
5km	2:02:18	39:22	11.76
5M	3:22:32	40:30	11.55
10km	4:14:59	41:02	11.46
10M	7:02:15	42:14	11.43
Half	9:22:11	42:55	11.27
20M	14:40:22	44:01	11.41
Mara	19:32:07	44:44	11.42

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