Mon 8th Jan 2018 at 10:00am by WtnMel

Walk > General

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Time
28:37
Miles
1.29
Min/mi
22:11
Stride(cm)
68
Cals
143
Cadence
107
Asc(m)
42
Surface
Road

Notes & Comments

Pittville to Waitrose (for coffee!)

Split Summary
===
1) 1m - 21:39(21:39/m) 110cal 2.77/3.42mph
2) 0.29m - 6:58(24:22/m) 33cal 2.46/3.15mph

21:39 6:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	106 104-108	0/5
0.13	2:43	1:17	20:32	110 108-112	0/3
0.19	4:00	1:17	20:35	108 104-114	1/1
0.25	5:33	1:33	24:46	109 102-114	0/2
0.31	6:57	1:24	22:26	105 98-114	2/1
0.38	8:10	1:13	19:32	106 102-108	0/2
0.44	9:38	1:27	23:15	103 94-108	0/1
0.50	11:06	1:28	23:35	104 100-108	0/1
0.56	12:23	1:17	20:31	106 106-106	2/0
0.63	14:18	1:55 +40	30:38	106 106-108	0/1
0.69	15:38	1:20	21:26	107 104-110	0/2
0.75	16:58	1:19	21:12	107 104-108	1/2
0.81	18:21	1:23	22:15	106 96-114	1/0
0.88	20:04	1:43 +28	27:31	107 102-112	0/0
0.94	21:29	1:25	22:32	110 104-122	3/0
1.00	22:47	1:18	20:54	107 106-108	0/0
1.06	27:06	4:19 +3:27	1:09:09	107 106-112	0/0
1.13	28:50	1:43	27:32	106 102-108	0/0
1.19	30:10	1:20	21:22	106 104-108	1/0
1.25	38:06	7:56 +6:39	2:06:56	107 100-122	1/0
1.28	39:38	1:32	51:06	104 104-104	0/0

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:46	21:39	More
1km	13:27	21:39	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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