Mon 8th Jan 2018 at 9:00am by ferret
Bike > General
-
Time
3:22:57
-
Miles
25.75
-
Mph
7.6
-
FBI
49.12
-
Cals
916
-
Cadence
60
-
BPM
106
-
%MHR
70.6
-
B/mi
835
-
Asc(m)
42
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 94/114bpm 35cal 60/60rpm 9.24/0mph
2) 1m - 5:49(5:49/m) 104/120bpm 37cal 60/60rpm 10.31/0mph
3) 1m - 7:57(7:57/m) 105/120bpm 49cal 60/61rpm 7.55/0mph
4) 1m - 8:11(8:11/m) 93/112bpm 32cal 60/60rpm 7.33/0mph
5) 1m - 7:22(7:22/m) 102/122bpm 39cal 60/60rpm 8.14/0mph
6) 1m - 10:39(10:39/m) 110/128bpm 66cal 59/60rpm 5.64/0mph
7) 1m - 10:27(10:27/m) 112/147bpm 60cal 61/69rpm 5.74/0mph
8) 1m - 7:51(7:51/m) 101/127bpm 29cal 60/60rpm 7.64/0mph
9) 1m - 6:04(6:04/m) 107/118bpm 30cal 60/60rpm 9.89/0mph
10) 1m - 5:27(5:27/m) 105/125bpm 23cal 61/66rpm 11/0mph
11) 1m - 6:58(6:58/m) 103/119bpm 27cal 58/60rpm 8.62/0mph
12) 1m - 6:30(6:30/m) 108/132bpm 31cal 60/60rpm 9.22/0mph
13) 1m - 5:39(5:39/m) 106/135bpm 24cal 60/60rpm 10.62/0mph
14) 1m - 7:50(7:50/m) 108/127bpm 38cal 60/60rpm 7.66/0mph
15) 1m - 13:48(13:48/m) 110/141bpm 70cal 60/62rpm 4.35/0mph
16) 1m - 7:37(7:37/m) 110/151bpm 35cal 60/60rpm 7.87/0mph
17) 1m - 2:50(2:50/m) 118/143bpm 19cal 60/60rpm 21.17/0mph
18) 1m - 2:52(2:52/m) 117/133bpm 18cal 60/60rpm 20.88/0mph
19) 1m - 3:48(3:48/m) 126/150bpm 29cal 60/60rpm 15.75/0mph
20) 1m - 5:30(5:30/m) 101/127bpm 14cal 60/60rpm 10.91/0mph
21) 1m - 9:27(9:27/m) 98/140bpm 27cal 60/60rpm 6.35/0mph
22) 1m - 9:53(9:53/m) 93/122bpm 24cal 60/60rpm 6.07/0mph
23) 1m - 7:18(7:18/m) 103/111bpm 26cal 61/66rpm 8.22/0mph
24) 1m - 17:16(17:16/m) 100/128bpm 61cal 59/61rpm 3.48/0mph
25) 1m - 8:21(8:21/m) 101/122bpm 29cal 60/60rpm 7.19/0mph
26) 0.75m - 11:01(14:41/m) 101/121bpm 44cal 60/60rpm 4.09/0mph
2 mechanicals, no auto pause so not bad.
6:30 5:49 7:57 8:11 7:22 10:39 10:27 7:51 6:04 5:27 6:58 6:30 5:39 7:50 13:48 7:37 2:50 2:52 3:48 5:30 9:27 9:53 7:18 17:16 8:21 11:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:27 |
6:27 |
9.30 |
95 72-114 |
613 |
60 59-60 |
8/29 |
2.00 |
12:18 |
5:51 |
10.25 |
105 94-120 |
615 |
60 60-60 |
12/10 |
3.00 |
20:15 |
7:57 |
7.54 |
106 92-118 |
843 |
60 60-61 |
32/10 |
4.00 |
28:26 |
8:11 |
7.34 |
92 69-111 |
752 |
60 60-60 |
22/11 |
5.00 |
35:49 |
7:23 |
8.13 |
101 73-122 |
745 |
60 60-60 |
31/16 |
6.00 |
46:27 |
10:38 |
5.64 |
109 81-128 |
1159 |
60 53-60 |
67/1 |
7.00 |
56:54 |
10:27 |
5.74 |
111 93-146 |
1160 |
61 60-68 |
30/13 |
8.00 |
1:04:45 |
7:51 |
7.65 |
103 82-127 |
808 |
60 60-60 |
0/70 |
9.00 |
1:10:49 |
6:04 |
9.88 |
107 93-118 |
650 |
60 60-60 |
11/14 |
10.00 |
1:16:16 |
5:27 |
11.01 |
105 95-125 |
572 |
61 60-66 |
10/19 |
11.00 |
1:23:14 |
6:58 |
8.62 |
103 76-119 |
717 |
58 50-60 |
7/6 |
12.00 |
1:29:45 |
6:31 |
9.21 |
109 89-130 |
710 |
60 60-60 |
24/17 |
13.00 |
1:35:24 |
5:39 |
10.62 |
106 86-135 |
599 |
60 60-60 |
16/13 |
14.00 |
1:43:14 |
7:50 |
7.66 |
108 92-127 |
846 |
60 60-60 |
48/1 |
15.00 |
1:57:03 |
13:49 |
4.34 |
113 92-141 |
1562 |
60 60-60 |
48/1 |
16.00 |
2:04:39 |
7:36 |
7.89 |
115 89-151 |
875 |
60 60-60 |
11/24 |
17.00 |
2:07:30 |
2:50 |
21.14 |
119 112-143 |
338 |
60 60-60 |
0/56 |
18.00 |
2:10:22 |
2:52 |
20.88 |
117 103-133 |
336 |
60 60-60 |
1/63 |
19.00 |
2:14:11 |
3:49 |
15.75 |
127 108-150 |
484 |
60 60-60 |
3/25 |
20.00 |
2:19:40 |
5:30 |
10.91 |
102 90-127 |
561 |
60 60-60 |
4/7 |
21.00 |
2:29:07 |
9:27 |
6.35 |
107 76-140 |
1011 |
60 60-60 |
15/13 |
22.00 |
2:39:00 |
9:53 |
6.07 |
97 68-122 |
959 |
60 59-60 |
7/7 |
23.00 |
2:46:18 |
7:18 |
8.22 |
102 88-111 |
744 |
62 60-66 |
12/8 |
24.00 |
3:03:33 |
17:15 |
3.48 |
102 70-128 |
1759 |
60 53-61 |
12/15 |
25.00 |
3:11:55 |
8:22 |
7.17 |
102 82-120 |
854 |
60 60-60 |
13/8 |
25.75 |
3:22:57 |
11:02 |
4.08 |
102 75-121 |
1499 |
60 60-60 |
30/12 |
Elevation
Biggest Climbs (m) |
Mph |
130 4.9% |
5.4
|
96 4.0% |
4.7
|
31 4.7% |
6.5
|
22 1.9% |
8.8
|
17 11.3% |
5.5
|
15 1.3% |
3.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:03 |
2:08 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:48 |
3:09 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
34:08 |
5:30 |
More |
10 miles |
1:01:50 |
6:11 |
More |
Half |
1:18:20 |
5:59 |
More |
20 miles |
2:17:03 |
6:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:28 |
7:27 |
20km |
1:33:45 |
7:33 |
15 miles |
1:54:27 |
7:38 |
20 miles |
2:35:16 |
7:46 |
40km |
3:15:29 |
7:52 |
25 miles |
3:16:41 |
7:52 |
42km |
3:25:51 |
7:53 |
50 miles |
6:50:05 |
8:12 |
56 miles |
7:42:26 |
8:15 |
100 miles |
14:15:00 |
8:33 |
112 miles |
16:04:08 |
8:37 |
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