Mon 8th Jan 2018 at 9:00am by ferret

Bike > General

  • Amazing
  • windy
  • v cold
  • Time
    3:22:57
  • Miles
    25.75
  • Mph
    7.6
  • FBI
    49.12
  • Cals
    916
  • Cadence
    60
  • BPM
    106
  • %MHR
    70.6
  • B/mi
    835
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 94/114bpm 35cal 60/60rpm 9.24/0mph
2) 1m - 5:49(5:49/m) 104/120bpm 37cal 60/60rpm 10.31/0mph
3) 1m - 7:57(7:57/m) 105/120bpm 49cal 60/61rpm 7.55/0mph
4) 1m - 8:11(8:11/m) 93/112bpm 32cal 60/60rpm 7.33/0mph
5) 1m - 7:22(7:22/m) 102/122bpm 39cal 60/60rpm 8.14/0mph
6) 1m - 10:39(10:39/m) 110/128bpm 66cal 59/60rpm 5.64/0mph
7) 1m - 10:27(10:27/m) 112/147bpm 60cal 61/69rpm 5.74/0mph
8) 1m - 7:51(7:51/m) 101/127bpm 29cal 60/60rpm 7.64/0mph
9) 1m - 6:04(6:04/m) 107/118bpm 30cal 60/60rpm 9.89/0mph
10) 1m - 5:27(5:27/m) 105/125bpm 23cal 61/66rpm 11/0mph
11) 1m - 6:58(6:58/m) 103/119bpm 27cal 58/60rpm 8.62/0mph
12) 1m - 6:30(6:30/m) 108/132bpm 31cal 60/60rpm 9.22/0mph
13) 1m - 5:39(5:39/m) 106/135bpm 24cal 60/60rpm 10.62/0mph
14) 1m - 7:50(7:50/m) 108/127bpm 38cal 60/60rpm 7.66/0mph
15) 1m - 13:48(13:48/m) 110/141bpm 70cal 60/62rpm 4.35/0mph
16) 1m - 7:37(7:37/m) 110/151bpm 35cal 60/60rpm 7.87/0mph
17) 1m - 2:50(2:50/m) 118/143bpm 19cal 60/60rpm 21.17/0mph
18) 1m - 2:52(2:52/m) 117/133bpm 18cal 60/60rpm 20.88/0mph
19) 1m - 3:48(3:48/m) 126/150bpm 29cal 60/60rpm 15.75/0mph
20) 1m - 5:30(5:30/m) 101/127bpm 14cal 60/60rpm 10.91/0mph
21) 1m - 9:27(9:27/m) 98/140bpm 27cal 60/60rpm 6.35/0mph
22) 1m - 9:53(9:53/m) 93/122bpm 24cal 60/60rpm 6.07/0mph
23) 1m - 7:18(7:18/m) 103/111bpm 26cal 61/66rpm 8.22/0mph
24) 1m - 17:16(17:16/m) 100/128bpm 61cal 59/61rpm 3.48/0mph
25) 1m - 8:21(8:21/m) 101/122bpm 29cal 60/60rpm 7.19/0mph
26) 0.75m - 11:01(14:41/m) 101/121bpm 44cal 60/60rpm 4.09/0mph

2 mechanicals, no auto pause so not bad.
6:30 5:49 7:57 8:11 7:22 10:39 10:27 7:51 6:04 5:27 6:58 6:30 5:39 7:50 13:48 7:37 2:50 2:52 3:48 5:30 9:27 9:53 7:18 17:16 8:21 11:01

Pace

25% 15% 31% 12% 3% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:27 6:27 9.30 95 72-114 613 60 59-60 8/29
2.00 12:18 5:51 10.25 105 94-120 615 60 60-60 12/10
3.00 20:15 7:57 7.54 106 92-118 843 60 60-61 32/10
4.00 28:26 8:11 7.34 92 69-111 752 60 60-60 22/11
5.00 35:49 7:23 8.13 101 73-122 745 60 60-60 31/16
6.00 46:27 10:38 5.64 109 81-128 1159 60 53-60 67/1
7.00 56:54 10:27 5.74 111 93-146 1160 61 60-68 30/13
8.00 1:04:45 7:51 7.65 103 82-127 808 60 60-60 0/70
9.00 1:10:49 6:04 9.88 107 93-118 650 60 60-60 11/14
10.00 1:16:16 5:27 11.01 105 95-125 572 61 60-66 10/19
11.00 1:23:14 6:58 8.62 103 76-119 717 58 50-60 7/6
12.00 1:29:45 6:31 9.21 109 89-130 710 60 60-60 24/17
13.00 1:35:24 5:39 10.62 106 86-135 599 60 60-60 16/13
14.00 1:43:14 7:50 7.66 108 92-127 846 60 60-60 48/1
15.00 1:57:03 13:49 4.34 113 92-141 1562 60 60-60 48/1
16.00 2:04:39 7:36 7.89 115 89-151 875 60 60-60 11/24
17.00 2:07:30 2:50 21.14 119 112-143 338 60 60-60 0/56
18.00 2:10:22 2:52 20.88 117 103-133 336 60 60-60 1/63
19.00 2:14:11 3:49 15.75 127 108-150 484 60 60-60 3/25
20.00 2:19:40 5:30 10.91 102 90-127 561 60 60-60 4/7
21.00 2:29:07 9:27 6.35 107 76-140 1011 60 60-60 15/13
22.00 2:39:00 9:53 6.07 97 68-122 959 60 59-60 7/7
23.00 2:46:18 7:18 8.22 102 88-111 744 62 60-66 12/8
24.00 3:03:33 17:15 3.48 102 70-128 1759 60 53-61 12/15
25.00 3:11:55 8:22 7.17 102 82-120 854 60 60-60 13/8
25.75 3:22:57 11:02 4.08 102 75-121 1499 60 60-60 30/12

Heart

106/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 162m
Elevation Graph
Biggest Climbs (m) Mph
130 4.9% 5.4
96 4.0% 4.7
31 4.7% 6.5
22 1.9% 8.8
17 11.3% 5.5
15 1.3% 3.5
See your biggest climbs

Cadence

60 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:03 2:08 More
1km 1:26 2:18 More
Mile 2:36 2:36 More
5k 9:48 3:09 More
5 miles 19:13 3:51 More
10k 34:08 5:30 More
10 miles 1:01:50 6:11 More
Half 1:18:20 5:59 More
20 miles 2:17:03 6:51 More

Predictions

Dist Time Per Mile
10 miles 1:14:28 7:27
20km 1:33:45 7:33
15 miles 1:54:27 7:38
20 miles 2:35:16 7:46
40km 3:15:29 7:52
25 miles 3:16:41 7:52
42km 3:25:51 7:53
50 miles 6:50:05 8:12
56 miles 7:42:26 8:15
100 miles 14:15:00 8:33
112 miles 16:04:08 8:37
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