Mon 8th Jan 2018 at 9:00am by Stevewjj
Run > Long Run
Amazing
v cold
-
Time
59:11
-
Miles
6.42
-
Min/mi
9:13
-
WAVA
51.53
-
Asc(m)
43
-
Surface
Mixed
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.63 |
5km |
27:25 |
8:49 |
52.86 |
5M |
45:24 |
9:05 |
51.97 |
10km |
57:10 |
9:12 |
51.54 |
10M |
1:34:40 |
9:28 |
51.44 |
Half |
2:06:03 |
9:37 |
50.71 |
20M |
3:17:23 |
9:52 |
51.32 |
Mara |
4:22:48 |
10:02 |
51.39 |
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