Mon 8th Jan 2018 at 9:00am by K5 Gus

Run > Recovery Run

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Time
46:10
Miles
5.29
Min/mi
8:44
Pacing
90%
WAVA
55.98
Stride(cm)
103
Cals
504
Cadence
179
BPM
124
%MHR
65.9
B/mi
1081
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Loch Tay, Kinnell. Nice and easy. HRM playing up until about 1.5 miles

Split Summary
===
1) 1m - 8:10(8:10/m) 89/95bpm 69cal 7.35/7.89mph
2) 1m - 9:09(9:09/m) 110/137bpm 93cal 6.56/7.56mph
3) 1m - 9:10(9:10/m) 137/145bpm 112cal 6.55/7.53mph
4) 1m - 8:54(8:54/m) 141/152bpm 110cal 6.74/7.72mph
5) 1m - 8:19(8:19/m) 137/151bpm 93cal 7.21/7.78mph
6) 0.29m - 2:28(8:29/m) 138/151bpm 27cal 7.07/7.62mph

8:10 9:09 9:10 8:54 8:19 2:28

Pin Map

0mi in 0

Pace

21%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	83 69-90	651	178 120-188	4/20
0.50	3:59	2:01	8:04	92 90-95	742	180 174-188	2/10
0.75	6:04	2:06	8:23	91 89-95	763	178 176-186	2/2
1.00	8:09	2:05	8:20	91 89-95	758	179 176-190	4/6
1.25	10:18	2:09	8:34	86 84-89	737	178 176-184	7/7
1.50	12:41	2:23	9:33	91 85-112	869	179 172-186	9/1
1.75	15:11	2:30	10:00	127 114-133	1269	179 176-182	7/15
2.00	17:18	2:07	8:29	134 130-137	1136	179 174-190	1/6
2.25	19:40	2:22	9:27	134 130-137	1266	179 156-188	2/2
2.50	22:02	2:22	9:29	136 132-139	1290	180 166-188	2/1
2.75	24:23	2:21	9:24	139 133-143	1307	179 172-184	2/1
3.00	26:28	2:05	8:21	138 126-145	1151	178 176-184	6/1
3.25	28:41	2:13	8:51	140 135-145	1239	179 176-186	9/2
3.50	30:42	2:01	8:04	135 132-137	1089	180 176-184	3/7
3.75	33:07	2:25	9:41	140 130-152	1356	178 164-190	26/1
4.00	35:23	2:16	9:04	149 141-152	1350	176 168-184	9/4
4.25	37:19	1:56	7:45	132 125-141	1022	181 178-184	0/15
4.50	39:15	1:56	7:43	132 127-136	1018	181 176-190	1/10
4.75	41:31	2:16	9:05	142 135-147	1290	177 174-182	16/1
5.00	43:43	2:11	8:45	139 129-151	1217	178 174-184	11/3
5.25	45:52	2:09	8:36	140 130-151	1204	178 174-190	0/5
5.29	46:10	18	7:51	127 125-131	996	181 180-190	0/3

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.6%	9:43
19 3.0%	8:55
15 2.7%	9:21
See your biggest climbs

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	5.3	45:53	8:41
Walk	0.1	120	0	4	10:40
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.69%	More
800m	3:49	7:41	52.07%	More
1km	4:54	7:53	52.89%	More
Mile	8:07	8:07	54.18%	More
5k	27:05	8:43	55.26%	More
5 miles	43:41	8:44	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	25:28	8:12	58.77
5M	43:21	8:40	56.28
10km	55:16	8:54	55.15
10M	1:34:03	9:24	53.60
Half	2:07:11	9:43	52.06
20M	3:24:05	10:12	51.41
Mara	4:35:59	10:32	50.69

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