Mon 8th Jan 2018 at 7:00am by northernslowcoach

Walk > General

cold

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Time
24:44
Miles
1.43
Min/mi
17:18
Stride(cm)
72
Cals
157
Cadence
129
BPM
112
%MHR
65.5
B/mi
1938
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Train strike so later train and company, P and I chatted our way up

Split Summary
===
1) 1m - 17:33(17:33/m) 111/131bpm 110cal 47/71rpm 3.42/5.36mph
2) 0.43m - 7:11(16:43/m) 119/130bpm 47cal 52/116rpm 3.59/4.09mph

17:33 7:11

	Autumnleaves
	.B. Good to have company

Pin Map

0mi in 0

Pace

12%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	102 96-110	1608	117 30-134	1/0
0.13	2:05	1:06	17:31	105 95-110	1839	132 128-134	0/2
0.19	3:08	1:03	16:53	101 98-108	1705	132 124-136	0/2
0.25	4:16	1:08	18:13	113 107-119	2059	131 126-136	3/1
0.31	5:24	1:07	17:58	114 109-120	2048	128 118-136	2/0
0.38	6:22	58	15:34	112 108-115	1744	131 124-136	0/1
0.44	7:29	1:06	17:42	94 70-109	1664	132 130-142	0/5
0.50	8:26	57	15:14	97 78-119	1478	130 92-142	0/1
0.56	9:30	1:04	17:06	114 111-118	1949	129 124-134	0/3
0.63	11:08	1:39	26:17	108 101-114	2838	126 116-132	2/1
0.69	12:13	1:04	17:07	117 107-124	2002	132 116-140	3/0
0.75	13:13	1:00	16:03	121 118-122	1942	133 130-134	3/0
0.81	14:17	1:05	17:14	120 117-125	2068	129 126-132	4/0
0.88	15:35	1:18	20:43	112 103-125	2320	131 122-138	0/2
0.94	16:36	1:01	16:09	120 112-125	1938	120 116-132	2/2
1.00	17:34	58	15:32	127 124-130	1973	128 120-130	1/0
1.06	18:32	58	15:23	127 125-129	1953	125 120-134	1/0
1.13	19:33	1:02	16:28	121 117-126	1992	131 128-134	0/3
1.19	20:36	1:03	16:50	110 106-114	1852	132 126-134	2/0
1.25	21:34	58	15:20	111 109-116	1702	130 128-134	4/0
1.31	22:33	59	15:46	118 114-121	1861	139 124-232	3/0
1.38	23:37	1:04	17:00	119 117-121	2024	126 108-130	4/0
1.42	24:28	51	19:13	121 120-125	2326	128 124-130	5/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	16:43
13 3.2%	19:45
See your biggest climbs

Cadence

129 (232 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:54	15:53	More
1km	10:13	16:26	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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