Mon 8th Jan 2018 at 6:00am by jmk4

Run > General

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Time
23:53
Miles
2.31
Min/mi
10:20
Pacing
96%
WAVA
44.14
Stride(cm)
84
Cals
279
Cadence
186
BPM
137
%MHR
80.4
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 134/143bpm 119cal 5.79/7.26mph
2) 1m - 10:10(10:10/m) 139/145bpm 120cal 5.9/6.18mph
3) 0.31m - 3:21(10:42/m) 142/146bpm 40cal 5.61/6.14mph

10:21 10:10 3:21

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	110 97-118	1170	182 122-192
0.13	1:18	38	10:04	128 119-132	1289	191 186-196
0.19	1:58	40	10:39	132 130-134	1407	190 186-194
0.25	2:37	39	10:31	134 131-135	1409	188 186-190
0.31	3:17	40	10:45	134 132-136	1440	189 186-194
0.38	3:56	39	10:23	131 128-134	1360	188 184-192
0.44	4:37	41	10:55	133 131-136	1452	188 186-192
0.50	5:16	38	10:16	135 134-136	1385	187 182-190
0.56	5:55	39	10:27	136 135-137	1422	182 176-186
0.63	6:32	37	10:00	136 135-139	1360	184 182-188
0.69	7:12	39	10:29	137 135-139	1436	187 184-190
0.75	7:48	37	9:47	140 138-142	1369	185 182-190
0.81	8:25	37	9:51	142 141-143	1398	188 182-194
0.88	9:03	38	10:02	141 140-142	1416	184 180-188
0.94	9:41	38	10:10	139 137-141	1414	185 182-188
1.00	10:21	40	10:42	139 136-141	1488	185 182-188
1.06	10:59	37	9:58	138 136-140	1375	184 178-192
1.13	11:40	41	10:59	136 133-139	1493	187 184-192
1.19	12:18	38	10:08	137 132-139	1388	185 182-188
1.25	12:57	39	10:26	138 137-139	1440	186 182-190
1.31	13:33	36	9:43	137 135-139	1332	181 176-188
1.38	14:10	37	9:54	137 135-139	1357	185 178-192
1.44	14:50	39	10:32	139 137-140	1463	187 186-188
1.50	15:27	37	9:55	142 140-145	1409	187 184-190
1.56	16:05	38	10:13	144 144-145	1471	187 182-190
1.63	16:42	37	9:51	142 140-144	1400	186 182-192
1.69	17:20	38	10:07	140 136-143	1416	185 180-190
1.75	18:00	39	10:31	141 139-142	1483	186 180-192
1.81	18:37	38	10:00	140 139-142	1400	186 182-190
1.88	19:15	37	9:58	138 135-140	1376	188 186-192
1.94	19:53	38	10:07	141 140-142	1427	185 184-188
2.00	20:31	39	10:20	140 139-141	1447	186 182-190
2.06	21:11	40	10:33	140 138-141	1477	188 184-192
2.13	21:49	38	10:07	142 139-146	1437	187 184-192
2.19	22:29	40	10:42	144 142-145	1541	188 184-192
2.25	23:07	38	10:14	143 142-145	1463	185 182-188
2.31	23:52	45	12:01	142 141-143	1707	185 180-190

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	2.3	23:48	10:19
Walk	0.3	122	0	4	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.52%	More
800m	5:00	10:03	38.12%	More
1km	6:15	10:04	39.70%	More
Mile	10:08	10:08	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	32:42	10:32	43.98
5M	54:09	10:50	43.22
10km	1:08:10	10:58	42.86
10M	1:52:54	11:17	42.76
Half	2:30:18	11:28	42.16
20M	3:55:22	11:46	42.67
Mara	5:13:23	11:58	42.73

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