Mon 8th Jan 2018 at 6:00am by Running sim

Run > General

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Time
29:15
Miles
3.11
Min/mi
9:24
Pacing
96%
WAVA
50.05
Stride(cm)
95
Cals
357
Cadence
181
BPM
139
%MHR
81.9
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 134/156bpm 68cal 6.45/6.91mph
2) 0.62m - 5:55(9:32/m) 135/146bpm 71cal 6.29/6.47mph
3) 0.62m - 5:49(9:21/m) 136/149bpm 70cal 6.42/6.99mph
4) 0.62m - 5:55(9:31/m) 141/168bpm 73cal 6.31/6.45mph
5) 0.62m - 5:46(9:18/m) 148/162bpm 75cal 6.46/6.64mph
6) 0.01m - 3(8:00/m) 148/148bpm 7.5/6.47mph

5:47 5:55 5:49 5:55 5:46 3

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	130 97-148	1308	176 106-182	3/0
0.25	2:24	1:08	9:06	143 132-156	1301	180 178-182	0/2
0.38	3:33	1:09	9:13	130 123-137	1199	183 182-184	1/0
0.50	4:38	1:06	8:44	131 125-138	1144	184 182-186	0/3
0.63	5:50	1:11	9:30	141 130-149	1340	186 182-190	1/0
0.75	7:01	1:12	9:33	138 135-146	1318	188 186-190	0/2
0.88	8:12	1:10	9:22	136 135-138	1274	188 186-190	0/1
1.00	9:23	1:12	9:33	139 137-140	1329	189 188-190	1/0
1.13	10:34	1:11	9:25	136 130-140	1281	188 186-190	1/1
1.25	11:48	1:14	9:50	130 125-132	1278	186 186-188	0/1
1.38	12:58	1:10	9:24	142 135-149	1335	182 178-186	1/0
1.50	14:08	1:10	9:16	133 129-141	1234	182 180-184	1/0
1.63	15:17	1:09	9:12	135 133-137	1242	184 182-186	1/1
1.75	16:26	1:09	9:12	136 133-138	1250	183 180-186	2/0
1.88	17:38	1:13	9:42	136 135-139	1320	179 178-180	1/0
2.00	18:51	1:13	9:41	143 135-153	1386	178 176-180	2/0
2.13	20:03	1:12	9:33	147 134-166	1404	178 176-180	2/2
2.25	21:13	1:10	9:19	140 138-143	1305	178 176-180	0/3
2.38	22:24	1:12	9:34	140 138-141	1339	177 176-178	1/1
2.50	23:34	1:09	9:14	142 140-146	1311	177 176-180	0/1
2.63	24:43	1:10	9:16	151 141-157	1400	178 178-180	0/1
2.75	25:53	1:10	9:23	146 143-149	1370	178 176-180	2/2
2.88	27:03	1:10	9:17	148 145-152	1373	179 176-180	2/0
3.00	28:13	1:10	9:23	150 137-161	1406	178 176-180	2/0
3.11	29:13	1:00	9:15	151 149-154	1398	179 176-182	1/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	29:13	9:24
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.51%	More
800m	4:31	9:05	42.92%	More
1km	5:42	9:11	44.29%	More
Mile	9:18	9:18	46.19%	More
5k	29:13	9:24	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:13	9:24	50.00
5M	48:23	9:41	49.17
10km	1:00:55	9:48	48.77
10M	1:40:53	10:05	48.68
Half	2:14:19	10:15	48.01
20M	3:30:20	10:31	48.58
Mara	4:40:02	10:41	48.65

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