Mon 8th Jan 2018 at 6:00am by MsG

Run > General

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Time
6:11
Miles
0.53
Min/mi
11:40
WAVA
35.80
Stride(cm)
77
Cals
57
Cadence
181
BPM
132
%MHR
71.3
B/mi
1539
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:11(11:37/m) 132/145bpm 57cal 5.16/5.85mph

6:11

Pace

18%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:33	112 97-124	1853	139 136-144
0.13	1:46	44	11:36	123 118-133	1428	166 140-188
0.19	2:25	40	10:36	136 130-140	1442	187 184-190
0.25	3:04	39	10:18	136 135-138	1401	186 184-190
0.31	3:43	39	10:29	135 134-137	1416	190 186-192
0.38	4:26	43	11:31	138 135-144	1588	189 180-192
0.44	5:07	40	10:42	141 139-144	1509	191 188-192
0.50	5:46	40	10:36	140 137-142	1485	191 190-192
0.53	6:11	25	13:10	142 140-145	1869	188 118-192

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	188	0.5	5:11	11:01
Walk	15.5	141	0.1	57	15:53
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.41%	More
800m	5:36	11:15	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.03
5km	40:18	12:58	38.90
5M	1:06:45	13:21	38.33
10km	1:24:02	13:31	38.11
10M	2:19:09	13:55	37.85
Half	3:05:16	14:09	37.08
20M	4:50:07	14:30	37.17
Mara	6:26:16	14:45	36.92

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