Sun 7th Jan 2018 at 2:00pm by manicstreetpounder

Run > General

Follow User
0 👍

Time
2:49:50
Miles
20.00
Min/mi
8:30
Pacing
83%
WAVA
59.14
Stride(cm)
99
Cals
2723
Cadence
191
BPM
150
%MHR
86.4
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/156bpm 127cal 7.24/8.1mph
2) 1m - 8:15(8:15/m) 144/153bpm 132cal 7.28/7.81mph
3) 1m - 8:15(8:15/m) 148/154bpm 135cal 7.27/7.49mph
4) 1m - 8:13(8:13/m) 147/153bpm 132cal 7.29/8.16mph
5) 1m - 8:22(8:22/m) 149/158bpm 137cal 7.17/7.64mph
6) 1m - 8:18(8:18/m) 151/154bpm 137cal 7.23/7.72mph
7) 1m - 8:17(8:17/m) 150/155bpm 136cal 7.24/7.64mph
8) 1m - 8:05(8:05/m) 149/153bpm 130cal 7.43/8.18mph
9) 1m - 8:03(8:03/m) 150/154bpm 130cal 7.45/7.7mph
10) 1m - 8:06(8:06/m) 152/155bpm 131cal 7.41/7.62mph
11) 1m - 8:32(8:32/m) 151/155bpm 136cal 7.03/7.47mph
12) 1m - 8:26(8:26/m) 155/160bpm 140cal 7.11/7.47mph
13) 1m - 8:24(8:24/m) 155/160bpm 141cal 7.15/7.66mph
14) 1m - 8:27(8:27/m) 152/157bpm 132cal 7.1/7.43mph
15) 1m - 8:31(8:31/m) 154/160bpm 140cal 7.05/7.47mph
16) 1m - 8:52(8:52/m) 157/161bpm 151cal 6.76/7.37mph
17) 1m - 8:52(8:52/m) 153/157bpm 141cal 6.77/7.22mph
18) 1m - 8:51(8:51/m) 152/157bpm 138cal 6.78/7.26mph
19) 1m - 9:15(9:15/m) 154/158bpm 147cal 6.49/6.87mph
20) 1m - 9:26(9:26/m) 149/158bpm 130cal 6.36/6.99mph
21) 0m - 2(9:16/m) 154/154bpm 6.48/5.99mph

8:17 8:15 8:15 8:13 8:22 8:18 8:17 8:05 8:03 8:06 8:32 8:26 8:24 8:27 8:31 8:52 8:52 8:51 9:15 9:26 2

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:17	8:17	8:17	138 95-155	1142	195 156-210
2.00	16:31	8:15	8:15	144 136-152	1187	189 186-194
3.00	24:47	8:15	8:15	148 142-154	1222	189 186-192
4.00	33:00	8:13	8:13	147 140-153	1209	188 184-196
5.00	41:22	8:22	8:22	149 142-158	1248	189 186-202
6.00	49:40	8:18	8:18	151 146-154	1253	190 186-192
7.00	57:58	8:17	8:17	150 146-155	1243	190 186-196
8.00	1:06:03	8:05	8:05	149 144-153	1204	190 186-198
9.00	1:14:06	8:03	8:03	150 146-153	1208	191 190-194
10.00	1:22:12	8:06	8:06	152 149-155	1231	192 190-196
11.00	1:30:43	8:32	8:32	151 146-154	1288	190 140-202
12.00	1:39:10	8:26	8:26	155 151-160	1308	193 190-206
13.00	1:47:34	8:24	8:24	155 70-160	1301	192 156-196
14.00	1:56:00	8:27	8:27	151 145-157	1275	191 188-196
15.00	2:05:06	9:06 +36	9:06	155 147-159	1410	192 104-202
16.00	2:13:59	8:53	8:53	157 148-161	1394	192 188-208
17.00	2:22:50	8:52	8:52	153 149-157	1356	191 188-194
18.00	2:32:05	9:15 +24	9:15	152 144-157	1405	193 186-254
19.00	2:41:20	9:14	9:14	154 146-158	1423	191 188-202
20.00	2:52:08	10:48 +1:21	10:48	150 134-158	1620	190 128-198
20.00	2:52:10	2	11:11	154 154-154	1723	188 188-188

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (254 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	20	2:49:36	8:35
Walk	0.4	142	0	40	35:29
Pause	1.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.67%	More
800m	3:57	7:56	48.26%	More
1km	4:56	7:57	50.32%	More
Mile	8:00	8:00	52.80%	More
5k	25:04	8:04	57.39%	More
5 miles	40:42	8:08	57.49%	More
10k	50:52	8:11	57.44%	More
10 miles	1:22:11	8:13	58.75%	More
Half	1:48:23	8:16	58.92%	More
20 miles	2:52:08	8:36	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:08	7:46	59.59
5M	39:44	7:57	58.90
10km	49:54	8:02	58.55
10M	1:22:09	8:13	58.77
Half	1:49:01	8:19	58.13
20M	2:49:50	8:30	59.13
Mara	3:45:22	8:36	59.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry