-
Time
37:14
-
Miles
7.49
-
Mph
12.1
-
FBI
50.72
-
Cals
524
-
BPM
138
-
%MHR
80.5
-
B/mi
684
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:57(4:59/m) 137/155bpm 352cal 12.03/23.36mph
2) 2.49m - 12:18(4:56/m) 140/152bpm 172cal 12.15/16.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:32 |
1:32 |
9.79 |
124 108-148 |
760 |
0.50 |
2:46 |
1:14 |
12.08 |
143 132-152 |
710 |
0.75 |
4:07 |
1:21 |
11.13 |
123 118-129 |
663 |
1.00 |
5:16 |
1:08 |
13.19 |
136 116-153 |
619 |
1.25 |
6:00 |
45 |
20.10 |
140 135-145 |
418 |
1.50 |
7:04 |
1:04 |
14.16 |
140 128-152 |
593 |
1.75 |
8:19 |
1:15 |
11.99 |
129 116-143 |
645 |
2.00 |
9:33 |
1:14 |
12.21 |
145 136-153 |
712 |
2.25 |
10:37 |
1:05 |
13.93 |
148 145-150 |
637 |
2.50 |
11:39 |
1:02 |
14.51 |
149 146-150 |
616 |
2.75 |
12:39 |
59 |
15.17 |
139 130-154 |
550 |
3.00 |
13:40 |
1:02 |
14.63 |
145 143-147 |
595 |
3.25 |
17:30 |
3:50 |
3.91 |
147 145-149 |
2254 |
3.50 |
18:30 |
1:00 |
15.05 |
133 118-146 |
530 |
3.75 |
19:13 |
43 |
21.13 |
142 138-145 |
403 |
4.00 |
20:10 |
57 |
15.78 |
143 141-145 |
544 |
4.25 |
21:04 |
55 |
16.46 |
145 143-148 |
529 |
4.50 |
22:01 |
57 |
15.93 |
145 143-147 |
546 |
4.75 |
23:17 |
1:16 |
11.78 |
139 127-149 |
708 |
5.00 |
24:57 |
1:39 |
9.06 |
117 107-126 |
775 |
5.25 |
26:23 |
1:27 |
10.39 |
122 110-133 |
704 |
5.50 |
27:27 |
1:04 |
13.99 |
141 132-152 |
605 |
5.75 |
28:32 |
1:04 |
14.04 |
142 140-144 |
607 |
6.00 |
30:02 |
1:31 |
9.90 |
143 140-145 |
867 |
6.25 |
31:12 |
1:09 |
12.99 |
141 136-146 |
651 |
6.50 |
32:09 |
57 |
15.83 |
138 131-145 |
523 |
6.75 |
33:08 |
1:00 |
15.09 |
147 146-148 |
585 |
7.00 |
34:18 |
1:09 |
12.98 |
144 140-146 |
666 |
7.25 |
35:19 |
1:01 |
14.70 |
138 126-147 |
563 |
7.49 |
37:14 |
1:55 |
7.50 |
146 144-150 |
1168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
14:01 |
4:31 |
More |
5 miles |
24:19 |
4:52 |
More |
10k |
29:52 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:35 |
5:04 |
20km |
1:03:41 |
5:07 |
15 miles |
1:17:44 |
5:11 |
20 miles |
1:45:27 |
5:16 |
40km |
2:12:47 |
5:21 |
25 miles |
2:13:36 |
5:21 |
42km |
2:19:49 |
5:21 |
50 miles |
4:38:32 |
5:34 |
56 miles |
5:14:06 |
5:37 |
100 miles |
9:40:44 |
5:48 |
112 miles |
10:54:52 |
5:51 |
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