Sun 7th Jan 2018 at 9:00pm by Bright Strider

Bike > General

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Time
37:14
Miles
7.49
Mph
12.1
FBI
50.72
Cals
524
BPM
138
%MHR
80.5
B/mi
684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:57(4:59/m) 137/155bpm 352cal 12.03/23.36mph
2) 2.49m - 12:18(4:56/m) 140/152bpm 172cal 12.15/16.53mph

24:57 12:18

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.79	124 108-148	760
0.50	2:46	1:14	12.08	143 132-152	710
0.75	4:07	1:21	11.13	123 118-129	663
1.00	5:16	1:08	13.19	136 116-153	619
1.25	6:00	45	20.10	140 135-145	418
1.50	7:04	1:04	14.16	140 128-152	593
1.75	8:19	1:15	11.99	129 116-143	645
2.00	9:33	1:14	12.21	145 136-153	712
2.25	10:37	1:05	13.93	148 145-150	637
2.50	11:39	1:02	14.51	149 146-150	616
2.75	12:39	59	15.17	139 130-154	550
3.00	13:40	1:02	14.63	145 143-147	595
3.25	17:30	3:50	3.91	147 145-149	2254
3.50	18:30	1:00	15.05	133 118-146	530
3.75	19:13	43	21.13	142 138-145	403
4.00	20:10	57	15.78	143 141-145	544
4.25	21:04	55	16.46	145 143-148	529
4.50	22:01	57	15.93	145 143-147	546
4.75	23:17	1:16	11.78	139 127-149	708
5.00	24:57	1:39	9.06	117 107-126	775
5.25	26:23	1:27	10.39	122 110-133	704
5.50	27:27	1:04	13.99	141 132-152	605
5.75	28:32	1:04	14.04	142 140-144	607
6.00	30:02	1:31	9.90	143 140-145	867
6.25	31:12	1:09	12.99	141 136-146	651
6.50	32:09	57	15.83	138 131-145	523
6.75	33:08	1:00	15.09	147 146-148	585
7.00	34:18	1:09	12.98	144 140-146	666
7.25	35:19	1:01	14.70	138 126-147	563
7.49	37:14	1:55	7.50	146 144-150	1168

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:35	3:11	More
1km	2:03	3:19	More
Mile	3:31	3:31	More
5k	14:01	4:31	More
5 miles	24:19	4:52	More
10k	29:52	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:41	5:07
15 miles	1:17:44	5:11
20 miles	1:45:27	5:16
40km	2:12:47	5:21
25 miles	2:13:36	5:21
42km	2:19:49	5:21
50 miles	4:38:32	5:34
56 miles	5:14:06	5:37
100 miles	9:40:44	5:48
112 miles	10:54:52	5:51

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