Sun 7th Jan 2018 at 4:00pm by Bright Strider

Bike > General

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Time
1:16:30
Miles
8.07
Mph
6.3
FBI
26.59
Cals
536
BPM
108
%MHR
62.9
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:21(4:52/m) 125/143bpm 305cal 12.32/19.56mph
2) 3.07m - 52:09(17:00/m) 87/142bpm 231cal 3.53/24.3mph

24:21 52:09

Pace

12%

10%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.23	104 53-137	510
0.50	2:07	54	16.82	133 129-139	474
0.75	3:05	58	15.48	133 126-137	515
1.00	3:55	50	17.96	127 121-132	424
1.25	5:43	1:47	8.39	106 90-124	758
1.50	6:43	1:01	14.86	98 85-118	396
1.75	7:53	1:10	12.83	128 108-141	598
2.00	8:49	55	16.26	133 128-137	491
2.25	9:54	1:05	13.85	126 119-129	546
2.50	10:59	1:05	13.82	126 119-132	547
2.75	12:39	1:40	8.97	131 128-133	877
3.00	13:48	1:09	13.06	131 129-132	602
3.25	15:00	1:12	12.49	132 131-133	634
3.50	16:14	1:14	12.19	134 133-137	660
3.75	17:19	1:05	13.85	131 128-135	568
4.00	18:23	1:04	14.00	124 115-130	531
4.25	20:03	1:40	9.04	130 121-136	863
4.50	22:19	2:17	6.58	129 123-135	1176
4.75	23:24	1:04	14.04	129 123-133	551
5.00	24:21	58	15.60	133 131-134	512
5.25	25:20	58	15.40	139 137-142	542
5.50	26:14	54	16.62	137 136-138	495
5.75	27:06	52	17.33	134 133-137	464
6.00	27:52	46	19.63	129 126-133	394
6.25	28:34	42	21.48	124 122-128	346
6.50	29:37	1:04	14.07	124 113-131	529
6.75	30:39	1:01	14.74	118 100-133	480
7.00	31:22	44	20.59	130 126-132	379
7.25	32:05	43	21.09	129 128-131	367
7.50	33:09	1:04	14.11	131 128-134	557
7.75	56:40	23:31	0.64	86 64-133	8092
8.00	1:13:39	16:58	0.88	77 60-103	5227
8.07	1:16:28	2:49	1.40	69 62-76	2964

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:24	2:50	More
1km	1:48	2:54	More
Mile	3:09	3:09	More
5k	12:16	3:57	More
5 miles	22:08	4:26	More
10k	27:13	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:01	9:36
20km	2:00:54	9:44
15 miles	2:27:35	9:50
20 miles	3:20:12	10:01
40km	4:12:04	10:08
25 miles	4:13:37	10:09
42km	4:25:27	10:10
50 miles	8:48:47	10:35
56 miles	9:56:17	10:39
100 miles	18:22:30	11:02
112 miles	20:43:13	11:06

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