Sun 7th Jan 2018 at 9:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    4:18:14
  • Miles
    26.13
  • Min/mi
    9:53
  • Pacing
    83%
  • WAVA
    53.54
  • Stride(cm)
    88
  • Cals
    3086
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 118cal 7.3/7.93mph
2) 1m - 8:24(8:24/m) 119cal 7.15/7.58mph
3) 1m - 8:37(8:37/m) 117cal 6.97/7.26mph
4) 1m - 8:49(8:49/m) 117cal 6.81/8.72mph
5) 1m - 8:48(8:48/m) 117cal 6.81/7.31mph
6) 1m - 9:03(9:03/m) 116cal 6.63/7.1mph
7) 1m - 9:44(9:44/m) 117cal 6.17/7.22mph
8) 1m - 9:21(9:21/m) 117cal 6.41/6.91mph
9) 1m - 8:57(8:57/m) 117cal 6.7/7.08mph
10) 1m - 9:45(9:45/m) 120cal 6.16/6.7mph
11) 1m - 9:43(9:43/m) 118cal 6.18/7.28mph
12) 1m - 9:29(9:29/m) 118cal 6.33/6.72mph
13) 1m - 9:51(9:51/m) 118cal 6.09/6.53mph
14) 1m - 9:57(9:57/m) 119cal 6.03/7.22mph
15) 1m - 9:41(9:41/m) 118cal 6.2/8.58mph
16) 1m - 10:38(10:38/m) 117cal 5.64/6.76mph
17) 1m - 9:49(9:49/m) 119cal 6.11/6.53mph
18) 1m - 9:50(9:50/m) 118cal 6.1/6.55mph
19) 1m - 11:14(11:14/m) 117cal 5.34/7.31mph
20) 1m - 10:49(10:49/m) 118cal 5.55/7.68mph
21) 1m - 10:23(10:23/m) 120cal 5.78/6.14mph
22) 1m - 10:46(10:46/m) 122cal 5.57/7.01mph
23) 1m - 11:25(11:25/m) 117cal 5.26/6.53mph
24) 1m - 10:35(10:35/m) 120cal 5.67/6.32mph
25) 1m - 10:47(10:47/m) 121cal 5.56/5.89mph
26) 1m - 12:21(12:21/m) 116cal 4.86/6.03mph
27) 0.13m - 1:17(9:45/m) 15cal 6.16/6.12mph
8:13 8:24 8:37 8:49 8:48 9:03 9:44 9:21 8:57 9:45 9:43 9:29 9:51 9:57 9:41 10:38 9:49 9:50 11:14 10:49 10:23 10:46 11:25 10:35 10:47 12:21 1:17

Pace

27% 38% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 190 178-196 11/12
2.00 16:36 8:24 8:24 192 186-202 11/8
3.00 25:13 8:36 8:36 192 178-198 10/11
4.00 34:01 8:49 8:49 191 176-196 11/11
5.00 42:50 8:48 8:48 188 94-198 13/12
6.00 51:52 9:03 9:03 191 186-196 9/12
7.00 1:01:36 9:44 9:44 189 124-194 14/13
8.00 1:10:58 9:21 9:21 183 94-192 12/10
9.00 1:19:55 8:57 8:57 188 176-194 8/7
10.00 1:29:39 9:45 9:45 185 174-190 14/13
11.00 1:39:22 9:43 9:43 185 124-192 9/12
12.00 1:48:51 9:29 9:29 185 124-194 11/11
13.00 1:58:42 9:51 9:51 185 90-194 8/9
14.00 2:08:38 9:57 9:57 182 124-194 10/8
15.00 2:18:19 9:41 9:41 184 176-190 10/8
16.00 2:28:57 10:38 10:38 183 118-242 8/8
17.00 2:38:46 9:49 9:49 186 178-192 11/14
18.00 2:48:36 9:50 9:50 186 178-192 13/10
19.00 2:59:51 11:14 11:14 181 124-192 13/12
20.00 3:10:40 10:49 10:49 187 176-196 10/11
21.00 3:21:02 10:23 10:23 184 94-194 9/10
22.00 3:31:48 10:46 10:46 181 92-190 10/11
23.00 3:43:13 11:25 11:25 180 122-190 4/7
24.00 3:53:49 10:35 10:35 187 178-194 11/10
25.00 4:04:36 10:47 10:47 182 94-190 10/11
26.00 4:16:56 12:21 12:21 179 90-194 12/11
26.12 4:18:07 1:11 9:59 188 180-192 3/0

Elevation

Asc 42m, Range 8m, Flat prediction 4:18:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 186 25.8 4:11:37 9:46
Walk 2.5 113 0.4 6:30 18:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.29% More
800m 4:00 8:02 49.34% More
1km 5:03 8:07 50.93% More
Mile 8:09 8:09 53.55% More
5k 26:06 8:24 56.87% More
5 miles 42:49 8:34 56.49% More
10k 53:47 8:39 56.19% More
10 miles 1:29:39 8:58 55.74% More
Half 1:59:41 9:08 55.25% More
20 miles 3:10:40 9:32 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.29
5km 26:50 8:38 55.32
5M 44:30 8:54 54.36
10km 56:04 9:01 53.90
10M 1:32:59 9:18 53.74
Half 2:03:55 9:28 52.96
20M 3:14:20 9:43 53.51
Mara 4:18:58 9:53 53.54
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