Sun 7th Jan 2018 at 4:00pm by Angus Clydesdale

Bike > Turbo Trainer

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Time
10:19
Miles
2.78
Mph
16.2
Cals
127
Cadence
85
BPM
130
%MHR
78.4
B/mi
483
Asc(m)
42
Surface
Treadmill

Notes & Comments

Part 2

Split Summary
===
1) 1m - 3:43(3:43/m) 129/132bpm 45cal 84/91rpm 16.14/17.33mph
2) 1m - 3:41(3:41/m) 130/132bpm 46cal 85/90rpm 16.31/17.46mph
3) 0.78m - 2:55(3:44/m) 132/135bpm 36cal 84/89rpm 16.09/17.09mph

3:43 3:41 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	28	28	15.80	126 125-128	478	83 81-86	0/0
0.25	56	28	16.22	130 128-131	481	86 85-87	0/0
0.38	1:24	28	16.21	131 130-131	485	85 83-87	0/0
0.50	1:52	28	16.26	130 129-130	480	85 84-85	0/0
0.63	2:20	28	16.12	128 128-129	476	85 83-85	0/0
0.75	2:47	28	16.14	129 128-130	479	85 83-86	0/0
0.88	3:15	28	16.23	130 130-130	480	85 81-87	0/0
1.00	3:43	28	15.99	130 130-131	488	83 81-86	0/0
1.13	4:11	28	16.16	129 129-129	479	85 83-86	0/0
1.25	4:39	28	16.12	130 129-130	484	84 83-84	0/0
1.38	5:07	28	16.00	130 130-131	488	84 83-84	0/0
1.50	5:36	29	15.60	131 131-132	504	81 79-83	0/0
1.63	6:04	28	16.34	130 129-132	477	86 83-87	0/0
1.75	6:31	27	16.58	130 129-130	471	88 87-88	0/0
1.88	6:58	27	16.77	130 130-131	465	89 88-90	0/0
2.00	7:25	27	16.57	131 131-132	474	87 85-89	0/0
2.13	7:52	27	16.51	131 130-131	476	88 86-89	0/0
2.25	8:19	27	16.38	131 131-132	480	86 85-87	0/0
2.38	8:47	28	16.06	132 131-132	493	84 81-87	0/0
2.50	9:17	29	15.49	133 132-134	515	82 78-88	0/0
2.63	9:45	28	16.03	132 131-134	494	84 83-85	0/0
2.75	10:13	28	16.02	130 130-130	487	84 83-84	0/0
2.78	10:19	6	16.04	130 130-130	486	82 82-82	0/0

Heart

130/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:48	3:37	More
1km	2:15	3:37	More
Mile	3:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:33	4:11
40km	1:45:12	4:14
25 miles	1:45:51	4:14
42km	1:50:47	4:15
50 miles	3:40:41	4:25
56 miles	4:08:51	4:27
100 miles	7:40:06	4:36
112 miles	8:38:50	4:38

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