Sun 7th Jan 2018 at 4:00pm by Angus Clydesdale

Bike > Turbo Trainer

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Time
21:55
Miles
6.00
Mph
16.4
Cals
10
Cadence
78
BPM
117
%MHR
70.7
B/mi
429
Asc(m)
42
Surface
Treadmill

1:05 400m

Notes & Comments

Weird garmin goings-on. Total time was 1:21:22, according to ~~strava~~ but here on Fetch it’s much more like what I saw on the idiot machine. ~~strava~~ time accords with elapsed time on Saving Private Ryan so we'll go with that.

(Time adjusted manually, distance approx)

Split Summary
===
1) 0.3m - 1:19(4:22/m) 112/124bpm 10cal 74/86rpm 13.75/16.56mph

1:19

Pace

21%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	21:33	21:33 +20:36	0.70	116 88-123	9997	79 30-86	0/0
0.29	21:53	20	7.58	124 123-124	981	85 84-86	0/0

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	37:40	3:46
20km	47:25	3:49
15 miles	57:53	3:52
20 miles	1:18:32	3:56
40km	1:38:52	3:59
25 miles	1:39:29	3:59
42km	1:44:07	3:59
50 miles	3:27:25	4:09
56 miles	3:53:53	4:11
100 miles	7:12:27	4:19
112 miles	8:07:39	4:21

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