Sun 7th Jan 2018 at 11:00am by zp
Run > General
-
Time
46:48
-
Miles
5.22
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
49.81
-
Stride(cm)
103
-
Cadence
175
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m)
2) 1m - 9:00(9:00/m)
3) 1m - 8:54(8:54/m)
4) 1m - 8:52(8:52/m)
5) 1m - 8:47(8:47/m)
6) 0.22m - 2:04(9:22/m)
9:11 9:00 8:54 8:52 8:47 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
175 128-194 |
9/10 |
0.50 |
4:44 |
2:21 |
9:23 |
178 172-192 |
11/4 |
0.75 |
7:01 |
2:17 |
9:10 |
176 154-196 |
11/5 |
1.00 |
9:10 |
2:09 |
8:34 |
176 170-188 |
0/5 |
1.25 |
11:20 |
2:10 |
8:42 |
175 170-192 |
1/3 |
1.50 |
13:29 |
2:09 |
8:35 |
176 170-192 |
2/6 |
1.75 |
15:40 |
2:10 |
8:41 |
175 162-188 |
6/4 |
2.00 |
18:10 |
2:31 |
10:03 |
174 160-194 |
7/11 |
2.25 |
20:19 |
2:09 |
8:37 |
174 166-190 |
1/5 |
2.50 |
22:34 |
2:14 |
8:56 |
174 166-192 |
1/2 |
2.75 |
24:52 |
2:18 |
9:12 |
173 166-190 |
2/2 |
3.00 |
27:05 |
2:13 |
8:52 |
174 170-186 |
2/1 |
3.25 |
29:18 |
2:13 |
8:52 |
173 166-190 |
3/1 |
3.50 |
31:30 |
2:12 |
8:48 |
173 166-192 |
7/6 |
3.75 |
33:43 |
2:13 |
8:53 |
174 164-192 |
5/5 |
4.00 |
35:56 |
2:13 |
8:53 |
174 166-192 |
6/1 |
4.25 |
38:09 |
2:13 |
8:52 |
174 166-188 |
3/1 |
4.50 |
40:23 |
2:14 |
8:55 |
175 168-192 |
5/0 |
4.75 |
42:33 |
2:10 |
8:42 |
174 170-196 |
6/11 |
5.00 |
44:44 |
2:10 |
8:41 |
174 166-194 |
4/12 |
5.22 |
46:48 |
2:04 |
9:23 |
174 166-190 |
10/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
5.2 |
46:46 |
8:58 |
Walk |
0.1 |
134 |
0 |
2 |
10:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
37.05% |
More |
800m |
4:16 |
8:35 |
42.33% |
More |
1km |
5:20 |
8:35 |
44.23% |
More |
Mile |
8:37 |
8:37 |
46.93% |
More |
5k |
27:30 |
8:51 |
49.93% |
More |
5 miles |
44:36 |
8:55 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.77 |
5km |
27:00 |
8:41 |
50.87 |
5M |
44:43 |
8:57 |
49.89 |
10km |
56:18 |
9:04 |
49.43 |
10M |
1:33:13 |
9:19 |
49.28 |
Half |
2:04:07 |
9:28 |
48.56 |
20M |
3:14:22 |
9:43 |
49.14 |
Mara |
4:18:46 |
9:53 |
49.22 |
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