Sun 7th Jan 2018 at 12:00pm by jlucas

Run > Cross Country

breezy
cold

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Time
44:21
Miles
6.65
Min/mi
6:40
Pacing
92%
WAVA
66.89
Stride(cm)
140
Cals
749
Cadence
172
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 111cal 9.41/10.54mph
2) 1m - 6:47(6:47/m) 114cal 8.84/10.33mph
3) 1m - 6:40(6:40/m) 112cal 9.01/10.16mph
4) 1m - 6:48(6:48/m) 114cal 8.81/9.75mph
5) 1m - 6:42(6:42/m) 113cal 8.96/9.93mph
6) 1m - 6:56(6:56/m) 112cal 8.64/9.75mph
7) 0.65m - 4:05(6:14/m) 73cal 9.62/10.35mph

6:23 6:47 6:40 6:48 6:42 6:56 4:05

Pin Map

0mi in 0

Pace

21%

36%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	176 122-184	6/0
0.50	3:16	1:43	6:52	174 170-176	7/0
0.75	4:50	1:35	6:19	173 168-176	2/3
1.00	6:22	1:32	6:06	173 172-174	5/9
1.25	8:01	1:39	6:37	171 170-176	3/10
1.50	9:42	1:41	6:44	173 170-174	3/3
1.75	11:19	1:36	6:26	173 172-176	3/4
2.00	13:09	1:50	7:22	172 170-176	8/0
2.25	14:56	1:47	7:06	171 168-174	5/0
2.50	16:36	1:40	6:40	171 168-174	1/3
2.75	18:05	1:30	5:59	171 168-174	2/9
3.00	19:49	1:43	6:53	170 168-172	7/8
3.25	21:31	1:43	6:50	172 170-174	2/4
3.50	23:07	1:36	6:23	173 170-176	3/5
3.75	24:51	1:44	6:57	172 170-174	6/0
4.00	26:37	1:46	7:04	171 168-172	8/0
4.25	28:18	1:41	6:44	171 168-174	1/3
4.50	29:50	1:32	6:08	172 168-176	2/9
4.75	31:35	1:44	6:58	171 168-174	6/8
5.00	33:19	1:44	6:57	172 170-174	2/4
5.25	34:54	1:35	6:20	173 170-174	3/4
5.50	36:44	1:49	7:18	173 170-186	7/0
5.75	38:34	1:50	7:20	172 168-178	7/0
6.00	40:15	1:42	6:47	172 168-174	1/3
6.25	41:49	1:34	6:16	173 172-176	1/10
6.50	43:26	1:37	6:27	175 174-176	3/3
6.65	44:19	53	5:58	178 176-182	2/2

Elevation

Asc 42m, Range 15m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:05
15 1.4%	7:21
15 1.5%	7:13
14 1.8%	6:29
See your biggest climbs

Cadence

172 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.6	44:19	6:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.77%	More
800m	3:05	6:11	58.12%	More
1km	3:52	6:14	60.35%	More
Mile	6:22	6:22	63.01%	More
5k	20:28	6:35	66.62%	More
5 miles	33:18	6:40	66.48%	More
10k	41:32	6:41	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	19:48	6:22	68.85
5M	32:47	6:33	67.53
10km	41:16	6:38	66.91
10M	1:08:21	6:50	66.68
Half	1:31:00	6:57	65.70
20M	2:22:30	7:08	66.48
Mara	3:09:43	7:14	66.58

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