Sun 7th Jan 2018 at 3:00pm by ferret

Cross > General

  • Time
    41:53
  • Miles
    1.91
  • Min/mi
    21:56
  • Cals
    198
  • Cadence
    107
  • BPM
    89
  • %MHR
    59.5
  • B/mi
    1957
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 20:06(20:06/m) 86/113bpm 97cal 54/79rpm 2.99/0mph
2) 0.91m - 21:47(23:58/m) 92/114bpm 101cal 52/78rpm 2.5/0mph
20:06 21:47
snogard
Did you get wet :-p
ferret
😂😂 it’s the one (relatively) unspoilt beach around here, officially in Portland.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +4 18:25 108 103-112 1989 106 98-120 2/4
0.13 2:44 1:35 +11 25:17 99 90-109 2504 101 96-106 8/0
0.19 3:58 1:14 19:51 95 94-97 1885 108 104-112 2/0
0.25 5:07 1:09 18:17 89 87-91 1628 111 108-112 2/0
0.31 6:20 1:13 19:34 85 84-87 1664 111 106-118 1/3
0.38 7:27 1:06 17:43 89 82-99 1577 111 108-114 1/1
0.44 8:40 1:13 19:29 82 78-87 1598 110 108-114 0/7
0.50 9:50 1:10 18:38 79 77-80 1473 110 106-114 0/6
0.56 11:03 1:13 19:34 79 76-80 1546 110 106-114 0/4
0.63 12:14 1:11 18:56 83 79-88 1571 103 98-108 7/0
0.69 13:37 1:23 +3 22:09 95 89-99 2104 102 88-110 1/3
0.75 14:50 1:12 19:19 82 76-86 1584 109 108-114 0/3
0.81 16:01 1:11 18:58 79 77-80 1498 110 108-114 0/6
0.88 17:18 1:17 20:33 76 73-80 1561 108 102-118 0/9
0.94 18:37 1:19 21:06 76 74-79 1604 106 98-110 0/0
1.00 21:30 2:53 +1:07 46:02 76 66-86 3499 105 88-124 0/0
1.06 24:30 3:01 +1:20 48:12 86 79-89 4145 99 82-120 0/0
1.13 27:11 2:41 +36 42:59 82 72-89 3524 111 82-156 0/0
1.19 29:15 2:04 +37 32:59 94 80-104 3101 113 100-120 3/3
1.25 30:54 1:39 +23 26:20 80 74-86 2107 113 104-120 0/0
1.31 32:18 1:24 +10 22:24 102 88-112 2285 108 104-120 0/0
1.38 33:34 1:16 20:23 96 90-108 1957 106 100-118 3/3
1.44 35:00 1:25 22:45 100 96-105 2275 99 92-120 0/0
1.50 37:03 2:04 +20 32:59 94 84-102 3101 105 88-120 4/2
1.56 40:29 3:25 +1:55 54:44 87 82-92 4762 112 100-120 11/4
1.63 42:13 1:44 27:46 90 87-91 2498 101 96-108 4/6
1.69 43:39 1:27 23:05 96 91-100 2216 101 88-108 2/3
1.75 45:43 2:03 +33 32:54 90 86-95 2961 94 86-104 8/0
1.81 47:09 1:26 22:55 103 97-108 2361 103 88-112 10/0
1.88 48:30 1:22 +4 21:48 106 95-114 2310 112 106-118 0/3
1.91 50:05 1:35 +50 46:46 86 82-92 4022 109 104-114 3/1

Heart

89/114max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.3% 25:46
13 2.9% 20:29
See your biggest climbs

Cadence

107 (156 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:21 18:49 More
1km 11:56 19:12 More
Mile 20:06 20:06 More
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