Sun 7th Jan 2018 at 3:00pm by ferret
Cross > General
-
Time
41:53
-
Miles
1.91
-
Min/mi
21:56
-
Cals
198
-
Cadence
107
-
BPM
89
-
%MHR
59.5
-
B/mi
1957
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 20:06(20:06/m) 86/113bpm 97cal 54/79rpm 2.99/0mph
2) 0.91m - 21:47(23:58/m) 92/114bpm 101cal 52/78rpm 2.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 +4
|
18:25 |
108 103-112 |
1989 |
106 98-120 |
2/4 |
0.13 |
2:44 |
1:35 +11
|
25:17 |
99 90-109 |
2504 |
101 96-106 |
8/0 |
0.19 |
3:58 |
1:14 |
19:51 |
95 94-97 |
1885 |
108 104-112 |
2/0 |
0.25 |
5:07 |
1:09 |
18:17 |
89 87-91 |
1628 |
111 108-112 |
2/0 |
0.31 |
6:20 |
1:13 |
19:34 |
85 84-87 |
1664 |
111 106-118 |
1/3 |
0.38 |
7:27 |
1:06 |
17:43 |
89 82-99 |
1577 |
111 108-114 |
1/1 |
0.44 |
8:40 |
1:13 |
19:29 |
82 78-87 |
1598 |
110 108-114 |
0/7 |
0.50 |
9:50 |
1:10 |
18:38 |
79 77-80 |
1473 |
110 106-114 |
0/6 |
0.56 |
11:03 |
1:13 |
19:34 |
79 76-80 |
1546 |
110 106-114 |
0/4 |
0.63 |
12:14 |
1:11 |
18:56 |
83 79-88 |
1571 |
103 98-108 |
7/0 |
0.69 |
13:37 |
1:23 +3
|
22:09 |
95 89-99 |
2104 |
102 88-110 |
1/3 |
0.75 |
14:50 |
1:12 |
19:19 |
82 76-86 |
1584 |
109 108-114 |
0/3 |
0.81 |
16:01 |
1:11 |
18:58 |
79 77-80 |
1498 |
110 108-114 |
0/6 |
0.88 |
17:18 |
1:17 |
20:33 |
76 73-80 |
1561 |
108 102-118 |
0/9 |
0.94 |
18:37 |
1:19 |
21:06 |
76 74-79 |
1604 |
106 98-110 |
0/0 |
1.00 |
21:30 |
2:53 +1:07
|
46:02 |
76 66-86 |
3499 |
105 88-124 |
0/0 |
1.06 |
24:30 |
3:01 +1:20
|
48:12 |
86 79-89 |
4145 |
99 82-120 |
0/0 |
1.13 |
27:11 |
2:41 +36
|
42:59 |
82 72-89 |
3524 |
111 82-156 |
0/0 |
1.19 |
29:15 |
2:04 +37
|
32:59 |
94 80-104 |
3101 |
113 100-120 |
3/3 |
1.25 |
30:54 |
1:39 +23
|
26:20 |
80 74-86 |
2107 |
113 104-120 |
0/0 |
1.31 |
32:18 |
1:24 +10
|
22:24 |
102 88-112 |
2285 |
108 104-120 |
0/0 |
1.38 |
33:34 |
1:16 |
20:23 |
96 90-108 |
1957 |
106 100-118 |
3/3 |
1.44 |
35:00 |
1:25 |
22:45 |
100 96-105 |
2275 |
99 92-120 |
0/0 |
1.50 |
37:03 |
2:04 +20
|
32:59 |
94 84-102 |
3101 |
105 88-120 |
4/2 |
1.56 |
40:29 |
3:25 +1:55
|
54:44 |
87 82-92 |
4762 |
112 100-120 |
11/4 |
1.63 |
42:13 |
1:44 |
27:46 |
90 87-91 |
2498 |
101 96-108 |
4/6 |
1.69 |
43:39 |
1:27 |
23:05 |
96 91-100 |
2216 |
101 88-108 |
2/3 |
1.75 |
45:43 |
2:03 +33
|
32:54 |
90 86-95 |
2961 |
94 86-104 |
8/0 |
1.81 |
47:09 |
1:26 |
22:55 |
103 97-108 |
2361 |
103 88-112 |
10/0 |
1.88 |
48:30 |
1:22 +4
|
21:48 |
106 95-114 |
2310 |
112 106-118 |
0/3 |
1.91 |
50:05 |
1:35 +50
|
46:46 |
86 82-92 |
4022 |
109 104-114 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
20:06 |
20:06 |
More |
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