Sun 7th Jan 2018 at 1:00pm by Oranj
Bike > Road Biking
-
Time
2:28:32
-
Miles
42.28
-
Mph
17.1
-
FBI
76.16
-
Cals
1536
-
Watts
187
-
Cadence
79
-
BPM
126
-
%MHR
75.1
-
B/mi
443
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 44:50(2:15/km) 127/141bpm 505cal 79/99rpm 188/546W 26.77/41.82kmph
2) 20km - 43:51(2:12/km) 126/143bpm 454cal 81/122rpm 173/659W 27.37/38.19kmph
3) 20km - 40:57(2:03/km) 127/143bpm 410cal 79/109rpm 167/469W 29.31/46.45kmph
4) 8.05km - 18:54(2:21/km) 123/143bpm 167cal 72/103rpm 148/583W 25.53/37.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:03 |
7:03 |
17.04 |
117 84-130 |
412 |
73 8-96 |
185 4-546 |
6/20 |
4.00 |
14:05 |
7:02 |
17.06 |
130 121-140 |
457 |
81 24-94 |
202 42-387 |
26/4 |
6.00 |
20:26 |
6:21 |
18.89 |
122 103-138 |
387 |
79 11-94 |
182 2-341 |
7/36 |
8.00 |
27:31 |
7:05 |
16.93 |
129 118-139 |
457 |
83 26-97 |
200 31-306 |
12/4 |
10.00 |
34:50 |
7:19 |
16.40 |
131 126-140 |
479 |
85 29-94 |
207 56-296 |
14/3 |
12.00 |
43:36 |
8:47 |
13.68 |
133 110-141 |
584 |
77 11-98 |
204 10-313 |
39/15 |
14.00 |
50:56 |
7:19 |
16.38 |
127 100-139 |
465 |
85 7-99 |
193 17-300 |
14/27 |
16.00 |
57:42 |
6:46 |
17.73 |
127 112-139 |
430 |
84 8-102 |
181 11-358 |
15/33 |
18.00 |
1:05:08 |
7:26 +3
|
16.15 |
124 108-139 |
461 |
78 6-99 |
162 1-405 |
10/14 |
20.00 |
1:11:57 |
6:49 |
17.59 |
118 103-138 |
402 |
74 7-122 |
156 6-659 |
22/26 |
22.00 |
1:18:45 |
6:48 |
17.63 |
119 99-130 |
405 |
82 10-98 |
173 4-351 |
16/21 |
24.00 |
1:25:47 |
7:02 |
17.07 |
132 118-142 |
464 |
87 10-97 |
208 7-399 |
15/6 |
26.00 |
1:32:38 |
6:51 |
17.52 |
134 114-143 |
459 |
86 5-97 |
215 5-342 |
24/11 |
28.00 |
1:39:50 |
7:11 |
16.69 |
131 108-143 |
471 |
76 3-101 |
196 5-439 |
38/46 |
30.00 |
1:45:53 |
6:04 |
19.80 |
128 108-135 |
388 |
84 4-97 |
192 13-318 |
5/19 |
32.00 |
1:52:17 |
6:24 |
18.76 |
128 121-134 |
409 |
83 10-96 |
180 7-408 |
10/9 |
34.00 |
1:57:53 |
5:36 |
21.42 |
127 124-131 |
356 |
86 8-97 |
171 8-311 |
5/7 |
36.00 |
2:06:50 |
8:57 +52
|
13.40 |
125 92-138 |
560 |
71 4-109 |
185 5-469 |
41/20 |
38.00 |
2:12:51 |
6:01 |
19.94 |
122 96-131 |
367 |
83 4-99 |
178 1-395 |
9/27 |
40.00 |
2:21:20 |
8:28 |
14.16 |
128 107-143 |
542 |
73 6-95 |
190 4-448 |
47/8 |
42.00 |
2:28:27 |
7:08 +8
|
16.84 |
117 96-139 |
417 |
69 4-103 |
148 6-583 |
11/25 |
42.28 |
2:29:34 |
1:07 |
15.10 |
104 90-113 |
413 |
59 5-84 |
125 6-382 |
0/5 |
Elevation
Biggest Climbs (m) |
Mph |
46 2.6% |
13.1
|
45 2.3% |
12.0
|
38 1.9% |
11.8
|
22 1.9% |
15.0
|
21 1.1% |
16.0
|
14 1.5% |
17.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:00 |
2:54 |
More |
5 miles |
15:01 |
3:00 |
More |
10k |
18:33 |
2:59 |
More |
10 miles |
32:02 |
3:12 |
More |
Half |
42:38 |
3:15 |
More |
20 miles |
1:06:47 |
3:20 |
More |
Mara |
1:29:46 |
3:26 |
More |
50k |
1:47:46 |
3:28 |
More |
40 miles |
2:21:11 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:10 |
3:19 |
20km |
41:34 |
3:21 |
15 miles |
50:33 |
3:22 |
20 miles |
1:08:11 |
3:25 |
40km |
1:25:29 |
3:26 |
25 miles |
1:26:00 |
3:26 |
42km |
1:29:56 |
3:27 |
50 miles |
2:56:50 |
3:32 |
56 miles |
3:18:57 |
3:33 |
100 miles |
6:03:37 |
3:38 |
112 miles |
6:49:06 |
3:39 |
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