Sun 7th Jan 2018 at 1:00pm by Oranj

Bike > Road Biking

  • Time
    2:28:32
  • Miles
    42.28
  • Mph
    17.1
  • FBI
    76.16
  • Cals
    1536
  • Watts
    187
  • Cadence
    79
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    443
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 44:50(2:15/km) 127/141bpm 505cal 79/99rpm 188/546W 26.77/41.82kmph
2) 20km - 43:51(2:12/km) 126/143bpm 454cal 81/122rpm 173/659W 27.37/38.19kmph
3) 20km - 40:57(2:03/km) 127/143bpm 410cal 79/109rpm 167/469W 29.31/46.45kmph
4) 8.05km - 18:54(2:21/km) 123/143bpm 167cal 72/103rpm 148/583W 25.53/37.05kmph
44:50 43:51 40:57 18:54

Pace

4% 8% 49% 31% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:03 7:03 17.04 117 84-130 412 73 8-96 185 4-546 6/20
4.00 14:05 7:02 17.06 130 121-140 457 81 24-94 202 42-387 26/4
6.00 20:26 6:21 18.89 122 103-138 387 79 11-94 182 2-341 7/36
8.00 27:31 7:05 16.93 129 118-139 457 83 26-97 200 31-306 12/4
10.00 34:50 7:19 16.40 131 126-140 479 85 29-94 207 56-296 14/3
12.00 43:36 8:47 13.68 133 110-141 584 77 11-98 204 10-313 39/15
14.00 50:56 7:19 16.38 127 100-139 465 85 7-99 193 17-300 14/27
16.00 57:42 6:46 17.73 127 112-139 430 84 8-102 181 11-358 15/33
18.00 1:05:08 7:26 +3 16.15 124 108-139 461 78 6-99 162 1-405 10/14
20.00 1:11:57 6:49 17.59 118 103-138 402 74 7-122 156 6-659 22/26
22.00 1:18:45 6:48 17.63 119 99-130 405 82 10-98 173 4-351 16/21
24.00 1:25:47 7:02 17.07 132 118-142 464 87 10-97 208 7-399 15/6
26.00 1:32:38 6:51 17.52 134 114-143 459 86 5-97 215 5-342 24/11
28.00 1:39:50 7:11 16.69 131 108-143 471 76 3-101 196 5-439 38/46
30.00 1:45:53 6:04 19.80 128 108-135 388 84 4-97 192 13-318 5/19
32.00 1:52:17 6:24 18.76 128 121-134 409 83 10-96 180 7-408 10/9
34.00 1:57:53 5:36 21.42 127 124-131 356 86 8-97 171 8-311 5/7
36.00 2:06:50 8:57 +52 13.40 125 92-138 560 71 4-109 185 5-469 41/20
38.00 2:12:51 6:01 19.94 122 96-131 367 83 4-99 178 1-395 9/27
40.00 2:21:20 8:28 14.16 128 107-143 542 73 6-95 190 4-448 47/8
42.00 2:28:27 7:08 +8 16.84 117 96-139 417 69 4-103 148 6-583 11/25
42.28 2:29:34 1:07 15.10 104 90-113 413 59 5-84 125 6-382 0/5

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
46 2.6% 13.1
45 2.3% 12.0
38 1.9% 11.8
22 1.9% 15.0
21 1.1% 16.0
14 1.5% 17.2
See your biggest climbs

Power

187W (659 max)
Power Graph
Power Bands

Cadence

79 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:12 2:24 More
1km 1:31 2:26 More
Mile 2:37 2:37 More
5k 9:00 2:54 More
5 miles 15:01 3:00 More
10k 18:33 2:59 More
10 miles 32:02 3:12 More
Half 42:38 3:15 More
20 miles 1:06:47 3:20 More
Mara 1:29:46 3:26 More
50k 1:47:46 3:28 More
40 miles 2:21:11 3:32 More

Predictions

Dist Time Per Mile
10 miles 33:10 3:19
20km 41:34 3:21
15 miles 50:33 3:22
20 miles 1:08:11 3:25
40km 1:25:29 3:26
25 miles 1:26:00 3:26
42km 1:29:56 3:27
50 miles 2:56:50 3:32
56 miles 3:18:57 3:33
100 miles 6:03:37 3:38
112 miles 6:49:06 3:39

Bespoke Fields

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