Sun 7th Jan 2018 at 2:00pm by Chrisull

Run > General

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Time
1:28:32
Miles
10.11
Min/mi
8:45
Pacing
85%
WAVA
54.73
Stride(cm)
108
Cals
1026
Cadence
170
BPM
145
%MHR
83.1
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/151bpm 105cal 6.64/10.81mph
2) 1m - 9:54(9:54/m) 150/156bpm 127cal 6.06/10.81mph
3) 1m - 8:53(8:53/m) 145/151bpm 107cal 6.76/8.83mph
4) 1m - 7:09(7:09/m) 140/146bpm 79cal 8.4/11.1mph
5) 1m - 8:49(8:49/m) 145/159bpm 102cal 6.81/8.33mph
6) 1m - 9:24(9:24/m) 151/161bpm 117cal 6.39/8.39mph
7) 1m - 9:36(9:36/m) 151/158bpm 121cal 6.25/7.33mph
8) 1m - 8:00(8:00/m) 140/148bpm 70cal 7.5/9.75mph
9) 1m - 8:56(8:56/m) 148/154bpm 103cal 6.72/8.68mph
10) 1m - 7:51(7:51/m) 147/156bpm 83cal 7.65/9.85mph
11) 0.11m - 59(8:36/m) 151/152bpm 12cal 6.97/7.2mph

9:02 9:54 8:53 7:09 8:49 9:24 9:36 8:00 8:56 7:51 59

Pace

12%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:19	122 63-145	1014	168 122-178
1.00	9:02	4:53	9:45	145 141-151	1414	169 164-186
1.50	14:01	4:59	9:58	150 146-153	1496	167 162-176
2.00	18:56	4:55	9:50	150 140-156	1476	169 162-194
2.50	23:46	4:50	9:40	146 143-150	1411	167 158-174
3.00	27:49	4:03	8:06	143 135-148	1157	172 168-176
3.50	31:27	3:38	7:17	140 133-145	1019	171 166-178
4.00	34:58	3:30	7:01	141 131-146	989	172 160-190
4.50	38:55	3:57	7:54	143 137-151	1129	170 166-176
5.00	43:47	4:52	9:43	145 127-159	1410	166 162-172
5.50	48:08	4:22	8:43	145 136-160	1265	168 160-174
6.00	53:10	5:02	10:04	156 151-161	1571	165 160-170
6.50	58:12	5:01	10:03	153 144-157	1537	168 164-176
7.00	1:02:46	4:34	9:09	148 142-155	1354	171 164-176
7.50	1:06:48	4:02	8:03	139 132-146	1120	174 168-180
8.00	1:10:46	3:58	7:56	141 135-147	1119	173 164-178
8.50	1:15:15	4:29	8:58	148 139-153	1327	172 168-178
9.00	1:19:42	4:27	8:53	149 141-153	1324	172 168-178
9.50	1:23:17	3:35	7:10	146 137-156	1047	173 168-178
10.00	1:27:32	4:16	8:31	148 142-154	1261	172 168-178
10.11	1:28:28	56	8:34	151 149-152	1293	174 170-176

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.1	1:28:28	8:45
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.63%	More
800m	3:25	6:53	55.14%	More
1km	4:19	6:56	57.15%	More
Mile	7:09	7:09	58.72%	More
5k	25:01	8:03	57.03%	More
5 miles	42:54	8:35	54.11%	More
10k	53:19	8:35	54.35%	More
10 miles	1:27:30	8:45	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:21	8:10	56.29
5M	41:58	8:24	55.31
10km	52:51	8:30	54.83
10M	1:27:31	8:45	54.70
Half	1:56:31	8:54	53.93
20M	3:02:27	9:07	54.57
Mara	4:02:55	9:16	54.65

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