Sun 7th Jan 2018 at 2:00pm by Techthick

Run > General

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Time
1:12:27
Miles
4.30
Min/mi
16:51
Pacing
93%
WAVA
29.61
Cals
469
BPM
119
%MHR
74.3
B/mi
2002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 114/133bpm 136cal 3.55/0mph
2) 1m - 17:11(17:11/m) 120/138bpm 150cal 3.49/0mph
3) 0.5m - 8:22(16:35/m) 131/141bpm 83cal 3.62/0mph

16:54 17:11 8:22

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:18	2:18	18:24	96 92-105	1767
0.25	4:29	2:11	17:25	102 96-113	1776
0.38	6:35	2:06	16:49	111 104-121	1866
0.50	8:40	2:05	16:41	118 109-127	1968
0.63	10:46	2:06	16:48	118 113-124	1983
0.75	12:48	2:02	16:18	118 111-127	1924
0.88	14:51	2:03	16:25	130 127-133	2135
1.00	16:54	2:03	16:24	119 111-128	1951
1.13	18:59	2:05	16:36	128 114-135	2125
1.25	21:01	2:02	16:16	118 112-130	1920
1.38	23:06	2:05	16:41	127 108-137	2119
1.50	25:10	2:04	16:30	118 111-126	1947
1.63	27:16	2:07	16:53	124 117-128	2093
1.75	29:48	2:32	20:16	113 104-125	2290
1.88	32:04	2:16	18:09	111 101-129	2014
2.00	34:05	2:01	16:08	120 115-127	1936
2.13	36:07	2:02	16:16	131 121-139	2131
2.25	38:12	2:05	16:36	123 109-137	2042
2.38	40:12	2:01	16:05	135 118-140	2172
2.50	42:19	2:06	16:51	136 131-140	2292
2.50	42:27	8	33:10	129 129-129	4279

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	21.49%	More
800m	8:03	16:12	25.30%	More
1km	10:06	16:16	26.26%	More
Mile	16:25	16:25	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	29.25
5km	51:18	16:31	29.91
5M	1:25:02	17:00	29.44
10km	1:47:06	17:14	29.22
10M	2:57:30	17:45	29.18
Half	3:56:26	18:03	28.78
20M	6:10:32	18:32	29.10
Mara	8:13:34	18:50	29.13

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