Sun 7th Jan 2018 at 9:00am by andiflint

Run > General

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Time
53:43
Miles
6.21
Min/mi
8:39
Pacing
94%
WAVA
50.59
Stride(cm)
114
Cals
619
Cadence
164
BPM
142
%MHR
80
B/mi
1224
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/146bpm 98cal 7.01/7.83mph
2) 1m - 8:47(8:47/m) 144/149bpm 107cal 6.83/7.74mph
3) 1m - 8:42(8:42/m) 142/147bpm 102cal 6.89/8.08mph
4) 1m - 8:28(8:28/m) 141/148bpm 94cal 7.09/8.31mph
5) 1m - 8:26(8:26/m) 144/149bpm 99cal 7.12/7.95mph
6) 1m - 8:46(8:45/m) 144/150bpm 99cal 6.85/7.56mph
7) 0.21m - 2:02(9:41/m) 140/146bpm 20cal 6.2/6.99mph

8:34 8:47 8:42 8:28 8:26 8:46 2:02

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	117 92-135	978	163 110-172	3/12
0.50	4:15	2:10	8:40	142 135-146	1231	166 162-172	9/1
0.75	6:24	2:08	8:34	143 141-144	1224	165 162-168	3/2
1.00	8:33	2:09	8:37	143 141-145	1232	163 160-166	6/5
1.25	10:36	2:03	8:10	140 139-143	1144	162 160-164	1/9
1.50	12:47	2:12	8:46	144 141-147	1263	164 162-168	7/1
1.75	15:05	2:17	9:10	146 144-149	1338	165 162-170	13/0
2.00	17:20	2:15	9:02	147 145-149	1327	164 162-166	10/3
2.25	19:32	2:12	8:47	144 140-147	1264	163 160-166	6/4
2.50	21:43	2:11	8:45	141 138-144	1234	163 160-170	5/6
2.75	23:57	2:14	8:56	144 141-146	1287	164 160-170	7/4
3.00	26:02	2:05	8:21	140 138-142	1169	163 160-166	0/10
3.25	28:07	2:04	8:18	139 137-141	1153	163 160-164	1/12
3.50	30:12	2:05	8:21	140 137-143	1169	163 158-170	3/8
3.75	32:25	2:13	8:51	141 137-144	1247	164 158-170	4/4
4.00	34:30	2:05	8:21	144 142-147	1202	166 162-170	5/2
4.25	36:37	2:07	8:27	142 140-145	1200	165 162-170	2/8
4.50	38:47	2:10	8:41	146 144-148	1267	166 164-174	7/2
4.75	40:54	2:07	8:28	144 142-148	1218	164 162-166	2/8
5.00	42:55	2:02	8:07	144 141-146	1170	164 160-168	1/10
5.25	44:59	2:04	8:15	142 141-145	1173	165 162-168	3/7
5.50	47:08	2:09	8:37	146 143-149	1257	165 160-166	6/2
5.75	49:16	2:07	8:30	144 140-150	1224	163 160-166	3/8
6.00	51:41	2:25	9:40	143 140-146	1382	165 162-168	12/1
6.21	53:43	2:02	9:41	140 136-146	1357	160 132-166	7/6

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:54
13 3.6%	8:54
12 3.8%	10:00
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	53:41	8:39
Walk	0.1	121	0	2	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.65%	More
800m	4:02	8:08	43.46%	More
1km	5:05	8:11	45.22%	More
Mile	8:21	8:21	47.36%	More
5k	26:13	8:26	51.24%	More
5 miles	42:52	8:34	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:30	8:12	52.68
5M	42:33	8:31	51.24
10km	53:45	8:39	50.61
10M	1:29:41	8:58	50.07
Half	1:59:56	9:09	49.14
20M	3:09:04	9:27	49.39
Mara	4:12:49	9:39	49.25

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