Sun 7th Jan 2018 at 9:00am by andiflint
Run > General
-
Time
53:43
-
Miles
6.21
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
50.59
-
Stride(cm)
114
-
Cals
619
-
Cadence
164
-
BPM
142
-
%MHR
80
-
B/mi
1224
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 137/146bpm 98cal 7.01/7.83mph
2) 1m - 8:47(8:47/m) 144/149bpm 107cal 6.83/7.74mph
3) 1m - 8:42(8:42/m) 142/147bpm 102cal 6.89/8.08mph
4) 1m - 8:28(8:28/m) 141/148bpm 94cal 7.09/8.31mph
5) 1m - 8:26(8:26/m) 144/149bpm 99cal 7.12/7.95mph
6) 1m - 8:46(8:45/m) 144/150bpm 99cal 6.85/7.56mph
7) 0.21m - 2:02(9:41/m) 140/146bpm 20cal 6.2/6.99mph
8:34 8:47 8:42 8:28 8:26 8:46 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
117 92-135 |
978 |
163 110-172 |
3/12 |
0.50 |
4:15 |
2:10 |
8:40 |
142 135-146 |
1231 |
166 162-172 |
9/1 |
0.75 |
6:24 |
2:08 |
8:34 |
143 141-144 |
1224 |
165 162-168 |
3/2 |
1.00 |
8:33 |
2:09 |
8:37 |
143 141-145 |
1232 |
163 160-166 |
6/5 |
1.25 |
10:36 |
2:03 |
8:10 |
140 139-143 |
1144 |
162 160-164 |
1/9 |
1.50 |
12:47 |
2:12 |
8:46 |
144 141-147 |
1263 |
164 162-168 |
7/1 |
1.75 |
15:05 |
2:17 |
9:10 |
146 144-149 |
1338 |
165 162-170 |
13/0 |
2.00 |
17:20 |
2:15 |
9:02 |
147 145-149 |
1327 |
164 162-166 |
10/3 |
2.25 |
19:32 |
2:12 |
8:47 |
144 140-147 |
1264 |
163 160-166 |
6/4 |
2.50 |
21:43 |
2:11 |
8:45 |
141 138-144 |
1234 |
163 160-170 |
5/6 |
2.75 |
23:57 |
2:14 |
8:56 |
144 141-146 |
1287 |
164 160-170 |
7/4 |
3.00 |
26:02 |
2:05 |
8:21 |
140 138-142 |
1169 |
163 160-166 |
0/10 |
3.25 |
28:07 |
2:04 |
8:18 |
139 137-141 |
1153 |
163 160-164 |
1/12 |
3.50 |
30:12 |
2:05 |
8:21 |
140 137-143 |
1169 |
163 158-170 |
3/8 |
3.75 |
32:25 |
2:13 |
8:51 |
141 137-144 |
1247 |
164 158-170 |
4/4 |
4.00 |
34:30 |
2:05 |
8:21 |
144 142-147 |
1202 |
166 162-170 |
5/2 |
4.25 |
36:37 |
2:07 |
8:27 |
142 140-145 |
1200 |
165 162-170 |
2/8 |
4.50 |
38:47 |
2:10 |
8:41 |
146 144-148 |
1267 |
166 164-174 |
7/2 |
4.75 |
40:54 |
2:07 |
8:28 |
144 142-148 |
1218 |
164 162-166 |
2/8 |
5.00 |
42:55 |
2:02 |
8:07 |
144 141-146 |
1170 |
164 160-168 |
1/10 |
5.25 |
44:59 |
2:04 |
8:15 |
142 141-145 |
1173 |
165 162-168 |
3/7 |
5.50 |
47:08 |
2:09 |
8:37 |
146 143-149 |
1257 |
165 160-166 |
6/2 |
5.75 |
49:16 |
2:07 |
8:30 |
144 140-150 |
1224 |
163 160-166 |
3/8 |
6.00 |
51:41 |
2:25 |
9:40 |
143 140-146 |
1382 |
165 162-168 |
12/1 |
6.21 |
53:43 |
2:02 |
9:41 |
140 136-146 |
1357 |
160 132-166 |
7/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
6.2 |
53:41 |
8:39 |
Walk |
0.1 |
121 |
0 |
2 |
13:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
38.65% |
More |
800m |
4:02 |
8:08 |
43.46% |
More |
1km |
5:05 |
8:11 |
45.22% |
More |
Mile |
8:21 |
8:21 |
47.36% |
More |
5k |
26:13 |
8:26 |
51.24% |
More |
5 miles |
42:52 |
8:34 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.47 |
5km |
25:30 |
8:12 |
52.68 |
5M |
42:33 |
8:31 |
51.24 |
10km |
53:45 |
8:39 |
50.61 |
10M |
1:29:41 |
8:58 |
50.07 |
Half |
1:59:56 |
9:09 |
49.14 |
20M |
3:09:04 |
9:27 |
49.39 |
Mara |
4:12:49 |
9:39 |
49.25 |
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