Sun 7th Jan 2018 at 1:00pm by filthycelt
Run > General
-
Time
2:37:19
-
Miles
23.30
-
Min/mi
6:45
-
Pacing
86%
-
WAVA
73.92
-
Stride(cm)
130
-
Cals
2749
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 117cal 8.87/9.27mph
2) 1m - 6:47(6:47/m) 117cal 8.84/9.68mph
3) 1m - 6:35(6:35/m) 116cal 9.11/10.23mph
4) 1m - 6:39(6:39/m) 118cal 9.02/9.35mph
5) 1m - 6:35(6:35/m) 118cal 9.11/9.52mph
6) 1m - 6:32(6:32/m) 118cal 9.17/9.58mph
7) 1m - 6:48(6:48/m) 119cal 8.83/9.37mph
8) 1m - 6:46(6:46/m) 118cal 8.86/9.23mph
9) 1m - 6:46(6:46/m) 118cal 8.87/9.52mph
10) 1m - 6:50(6:50/m) 120cal 8.78/9.06mph
11) 1m - 6:53(6:53/m) 117cal 8.73/9.39mph
12) 1m - 6:41(6:41/m) 119cal 8.99/9.35mph
13) 1m - 6:54(6:54/m) 118cal 8.69/9.43mph
14) 1m - 6:41(6:41/m) 118cal 8.99/9.35mph
15) 1m - 6:41(6:41/m) 117cal 8.97/9.16mph
16) 1m - 6:44(6:44/m) 118cal 8.92/9.2mph
17) 1m - 6:43(6:43/m) 119cal 8.93/9.56mph
18) 1m - 6:43(6:43/m) 118cal 8.94/9mph
19) 1m - 6:44(6:44/m) 117cal 8.9/8.97mph
20) 1m - 7:00(7:00/m) 119cal 8.57/9.02mph
21) 1m - 6:42(6:42/m) 120cal 8.96/9.2mph
22) 1m - 6:53(6:53/m) 118cal 8.72/9.23mph
23) 1m - 6:53(6:53/m) 116cal 8.71/8.89mph
24) 0.3m - 2:03(6:44/m) 36cal 8.91/9.02mph
6:46 6:47 6:35 6:39 6:35 6:32 6:48 6:46 6:46 6:50 6:53 6:41 6:54 6:41 6:41 6:44 6:43 6:43 6:44 7:00 6:42 6:53 6:53 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
6:56 |
6:56 +10
|
6:56 |
184 118-188 |
| 2.00 |
14:50 |
7:54 +1:06
|
7:54 |
183 118-192 |
| 3.00 |
21:25 |
6:35 |
6:35 |
185 180-190 |
| 4.00 |
28:20 |
6:56 +17
|
6:56 |
186 182-190 |
| 5.00 |
34:56 |
6:36 |
6:36 |
185 182-190 |
| 6.00 |
41:35 |
6:39 +6
|
6:39 |
185 182-190 |
| 7.00 |
48:23 |
6:48 |
6:48 |
185 182-188 |
| 8.00 |
55:09 |
6:46 |
6:46 |
184 180-188 |
| 9.00 |
1:02:12 |
7:03 +18
|
7:03 |
184 180-190 |
| 10.00 |
1:09:03 |
6:50 |
6:50 |
184 182-190 |
| 11.00 |
1:15:55 |
6:52 |
6:52 |
182 178-192 |
| 12.00 |
1:22:35 |
6:41 |
6:41 |
183 180-188 |
| 13.00 |
1:29:29 |
6:54 |
6:54 |
184 178-192 |
| 14.00 |
1:36:18 |
6:49 +8
|
6:49 |
184 180-188 |
| 15.00 |
1:43:07 |
6:48 +7
|
6:48 |
184 182-190 |
| 16.00 |
1:49:50 |
6:43 |
6:43 |
183 178-186 |
| 17.00 |
1:56:55 |
7:05 +21
|
7:05 |
184 178-190 |
| 18.00 |
2:03:38 |
6:43 |
6:43 |
184 182-186 |
| 19.00 |
2:10:22 |
6:44 |
6:44 |
183 178-186 |
| 20.00 |
2:17:22 |
7:00 |
7:00 |
183 178-186 |
| 21.00 |
2:24:03 |
6:41 |
6:41 |
184 182-190 |
| 22.00 |
2:31:14 |
7:10 +17
|
7:10 |
184 176-190 |
| 23.00 |
2:38:07 |
6:53 |
6:53 |
183 176-188 |
| 23.30 |
2:40:14 |
2:07 +3
|
6:58 |
184 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
184 |
23.3 |
2:37:27 |
6:50 |
| Walk |
0.7 |
118 |
0 |
1:05 |
1:01:19 |
| Pause |
1.0 |
- |
- |
1:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
53.32% |
More |
| 800m |
3:05 |
6:12 |
60.71% |
More |
| 1km |
3:56 |
6:20 |
62.11% |
More |
| Mile |
6:28 |
6:28 |
64.36% |
More |
| 5k |
20:40 |
6:39 |
68.52% |
More |
| 5 miles |
33:22 |
6:40 |
69.01% |
More |
| 10k |
41:37 |
6:42 |
69.06% |
More |
| 10 miles |
1:07:41 |
6:46 |
70.13% |
More |
| Half |
1:28:50 |
6:47 |
70.67% |
More |
| 20 miles |
2:16:17 |
6:49 |
72.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
74.55 |
| 5km |
18:35 |
5:59 |
76.19 |
| 5M |
30:47 |
6:09 |
74.80 |
| 10km |
38:45 |
6:14 |
74.17 |
| 10M |
1:04:11 |
6:25 |
73.96 |
| Half |
1:25:27 |
6:31 |
72.91 |
| 20M |
2:13:48 |
6:41 |
73.78 |
| Mara |
2:58:09 |
6:48 |
73.89 |
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