Running > Race

7th Jan 2018 at 9am by Jason W

  • 58:02
    Time
  • 6.14
    Miles
  • 9:27
    Min/mi
  • 952
    Cals
  • Road
    Surface

 

Notes & Comments

8:48 9:31 10:46 8:51 9:36 9:19 1:11

Pace

7% 12% 36% 45%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:58 1:58 0.25 7:54 4/3
2 4:12 2:13 0.50 8:53 14/8
3 6:28 2:17 0.75 9:07 2/10
4 8:47 2:19 1.00 9:16 19/12
5 11:06 2:19 1.25 9:15 13/16
6 13:23 2:17 1.50 9:09 12/9
7 15:53 2:29 1.75 9:58 4/10
8 18:18 2:25 2.00 9:39 6/2
9 20:35 2:17 2.25 9:08 1/6
10 23:02 2:27 2.50 9:48 11/1
11 26:15 3:13 2.75 12:52 29/0
12 29:03 2:48 3.00 11:14 13/5
13 31:37 2:34 3.25 10:15 3/6
14 33:47 2:10 3.50 8:40 5/21
15 35:44 1:57 3.75 7:49 0/22
16 37:53 2:09 4.00 8:37 4/7
17 40:19 2:26 4.25 9:43 4/2
18 42:41 2:22 4.50 9:28 5/8
19 45:07 2:26 4.75 9:44 8/6
20 47:31 2:23 5.00 9:33 21/12
21 49:54 2:23 5.25 9:32 8/14
22 52:12 2:18 5.50 9:13 10/12
23 54:32 2:20 5.75 9:18 5/13
24 56:50 2:19 6.00 9:16 5/3
25 57:59 1:09 6.14 8:26 1/3

Elevation

Asc 217m, Desc 218m, Range 58m
Elevation Graph
Grade Bands

Kit

  • Running Shorts Tribal Sports £30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.76% More
800m 3:56 7:55 48.02% More
1km 5:00 8:04 47.13% More
Mile 8:32 8:32 48.52% More
5k 28:36 9:12 50.36% More
5 miles 47:26 9:29 50.19% More

Predictions

Best WAVA 51.10%
Dist Time Per Mile WAVA
1M 8:29 8:29 48.82
5km 28:11 9:04 51.10
5M 46:41 9:20 50.99
10km 58:46 9:27 51.00
10M 1:37:19 9:44 50.52
Half 2:09:35 9:54 49.99
20M 3:22:55 10:09 49.97
Mara 4:30:10 10:19 50.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.56
9.1%
9:30
NW
0.47
7.6%
10:14
N
0.79
12.9%
9:30
NE
1.25
20.3%
8:46
W
1.24
20.2%
10:32
E
0.82
13.4%
8:58
SW
0.45
7.3%
9:08
S
0.56
9.2%
8:47
SE
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