Sun 7th Jan 2018 at 1:00pm by NDWDave
Run > Cross Country
-
Time
40:08
-
Miles
1.64
-
Min/mi
24:28
-
Pacing
46%
-
WAVA
16.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 20:29(20:29/m)
2) 0.64m - 19:39(30:53/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:39 |
0/0 |
0.13 |
3:00 |
1:20 |
21:26 |
0/0 |
0.19 |
4:07 |
1:07 |
17:52 |
1/0 |
0.25 |
5:07 |
59 |
15:51 |
0/0 |
0.31 |
6:14 |
1:08 |
18:02 |
1/0 |
0.38 |
8:25 |
2:11 |
34:55 |
2/2 |
0.44 |
9:48 |
1:22 |
21:55 |
2/1 |
0.50 |
11:04 |
1:16 |
20:23 |
0/1 |
0.56 |
12:22 |
1:19 |
20:56 |
0/1 |
0.63 |
13:28 |
1:05 |
17:24 |
0/1 |
0.69 |
14:16 |
48 |
12:51 |
1/3 |
0.75 |
15:32 |
1:16 |
20:21 |
3/1 |
0.81 |
16:31 |
59 |
15:47 |
1/1 |
0.88 |
17:43 |
1:11 |
19:00 |
1/1 |
0.94 |
19:13 |
1:30 |
24:02 |
1/1 |
1.00 |
20:26 |
1:13 |
19:35 |
1/1 |
1.06 |
22:04 |
1:38 |
26:10 |
0/0 |
1.13 |
23:18 |
1:14 |
19:44 |
2/1 |
1.19 |
24:16 |
57 |
15:17 |
1/0 |
1.25 |
25:10 |
54 |
14:28 |
1/1 |
1.31 |
27:23 |
2:13 |
35:22 |
0/2 |
1.38 |
29:21 |
1:59 |
31:42 |
0/1 |
1.44 |
31:05 |
1:44 |
27:37 |
0/0 |
1.50 |
32:07 |
1:02 |
16:28 |
0/0 |
1.56 |
36:46 |
4:39 |
1:14:22 |
0/0 |
1.63 |
39:54 |
3:08 |
50:08 |
0/0 |
1.64 |
40:08 |
14 |
21:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:07 |
16:35 |
18.12% |
More |
800m |
8:54 |
17:55 |
19.16% |
More |
1km |
11:37 |
18:42 |
19.24% |
More |
Mile |
19:48 |
19:48 |
19.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:45 |
23:45 |
16.30 |
5km |
1:19:00 |
25:26 |
16.64 |
5M |
2:10:49 |
26:10 |
16.35 |
10km |
2:44:43 |
26:31 |
16.24 |
10M |
4:32:45 |
27:17 |
16.21 |
Half |
6:03:09 |
27:43 |
15.98 |
20M |
9:28:40 |
28:26 |
16.17 |
Mara |
12:37:08 |
28:54 |
16.20 |
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OK what is this code for because that run doesn't look very XC
It is activities with both kids. SS =Alice, HW =Henry. They both initially wanted XC for their activities