Sun 7th Jan 2018 at 10:00am by HappyG(rrr)

Run > General

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Time
51:31
Miles
3.40
Min/mi
15:09
Pacing
32%
WAVA
30.63
Stride(cm)
65
Cals
375
Cadence
163
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

When I got back back home, wanted to add a bit on so plodded round the grounds! Jumped the gate at the end to get straight back home. Interesting to investigate the two wee fields on the Cowdenbeath side. Ally and Susan side, by CR Smith! :-)

G

Split Summary
===
1) 1m - 11:49(11:49/m) 113cal 5.08/7.06mph
2) 1m - 11:04(11:04/m) 117cal 5.42/9.83mph
3) 1m - 16:37(16:37/m) 107cal 3.61/7.1mph
4) 0.4m - 12:00(30:17/m) 38cal 1.98/6.24mph

11:49 11:04 16:37 12:00

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	161 160-164	2/3
0.25	2:42	1:11	9:30	164 160-168	2/1
0.38	3:59	1:17	10:14	167 164-174	0/2
0.50	6:36	2:38	21:03	148 124-170	0/4
0.63	7:46	1:10	9:16	162 160-164	0/8
0.75	9:06	1:20	10:43	164 156-170	3/2
0.88	10:21	1:14	9:54	166 158-170	6/0
1.00	11:53	1:32	12:15	168 154-178	5/0
1.13	13:12	1:20	10:38	169 162-172	5/0
1.25	14:42	1:30	11:58	163 158-174	1/6
1.38	15:51	1:09	9:09	164 154-180	0/9
1.50	17:10	1:19	10:36	162 154-166	0/4
1.63	18:25	1:15	9:59	164 160-168	9/0
1.75	20:13	1:48	14:26	165 158-168	4/0
1.88	21:46	1:33	12:21	164 154-176	4/0
2.00	22:56	1:11	9:24	177 156-190	1/10
2.13	24:05	1:09	9:10	177 162-192	0/15
2.25	25:12	1:07	8:55	171 168-174	0/6
2.38	26:30	1:18	10:22	169 162-174	3/0
2.50	28:12	1:42	13:36	168 164-178	6/0
2.63	29:39	1:27	11:40	165 160-170	9/0
2.75	31:10	1:31	12:08	166 124-218	1/1
2.88	35:19	4:09	33:09	142 90-162	9/0
3.00	39:34	4:15	33:59	156 124-174	5/3
3.13	40:49	1:15	10:00	167 162-172	0/6
3.25	45:31	4:43	37:40	158 124-168	1/3
3.38	48:14	2:43	21:43	157 124-172	5/2
3.40	50:14	2:00	1:37:22	124 124-124	0/1

Elevation

Asc 42m, Range 34m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	19:25
21 3.1%	11:06
19 2.6%	11:38
See your biggest climbs

Cadence

163 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	165	3.3	41:29	12:45
Walk	17.4	121	0.1	8:43	1:01:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.32%	More
800m	4:42	9:28	40.50%	More
1km	6:14	10:02	39.87%	More
Mile	10:29	10:29	40.31%	More
5k	40:26	13:01	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.81
5km	46:31	14:58	30.91
5M	1:19:45	15:57	29.34
10km	1:42:00	16:25	28.64
10M	2:54:53	17:29	27.61
Half	3:57:27	18:08	26.69
20M	6:23:30	19:11	26.19
Mara	8:40:44	19:53	25.71

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