-
Time
45:43
-
Miles
4.91
-
Min/mi
9:19
-
Pacing
92%
-
WAVA
52.84
-
Stride(cm)
107
-
Cals
736
-
Cadence
161
-
BPM
138
-
%MHR
81.3
-
B/mi
1287
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Longest run since August! Waiting to see how my feet react. It all felt strangely good to be out among the ice.
Split Summary
===
1) 1m - 9:30(9:30/m) 123/135bpm 133cal 6.32/7.62mph
2) 1m - 9:20(9:20/m) 136/143bpm 149cal 6.43/7.03mph
3) 1m - 9:16(9:16/m) 143/149bpm 155cal 6.48/6.87mph
4) 1m - 9:36(9:36/m) 147/151bpm 163cal 6.25/6.68mph
5) 0.9m - 8:01(8:57/m) 147/155bpm 136cal 6.7/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
101 73-118 |
922 |
155 110-166 |
2/1 |
0.50 |
4:42 |
2:25 |
9:40 |
124 119-129 |
1199 |
157 152-162 |
2/2 |
0.75 |
7:06 |
2:24 |
9:35 |
130 125-134 |
1247 |
159 148-166 |
8/0 |
1.00 |
9:37 |
2:31 +8
|
10:03 |
133 129-135 |
1337 |
160 156-164 |
2/2 |
1.25 |
11:52 |
2:15 |
9:00 |
133 130-136 |
1197 |
162 158-164 |
0/7 |
1.50 |
14:11 |
2:19 |
9:17 |
134 132-136 |
1244 |
163 158-170 |
0/2 |
1.75 |
16:32 |
2:21 |
9:26 |
136 134-140 |
1282 |
161 152-166 |
2/2 |
2.00 |
18:58 |
2:25 |
9:41 |
140 137-143 |
1356 |
162 158-168 |
8/3 |
2.25 |
21:38 |
2:40 +21
|
10:41 |
141 134-148 |
1507 |
160 120-170 |
2/4 |
2.50 |
23:57 |
2:19 |
9:16 |
142 139-145 |
1317 |
161 158-164 |
0/3 |
2.75 |
26:17 |
2:20 |
9:20 |
144 139-148 |
1344 |
163 158-166 |
2/3 |
3.00 |
28:35 |
2:18 |
9:11 |
146 144-148 |
1340 |
163 158-166 |
3/3 |
3.25 |
30:53 |
2:18 |
9:12 |
147 144-149 |
1353 |
161 158-164 |
3/2 |
3.50 |
33:19 |
2:26 |
9:45 |
147 145-150 |
1433 |
163 158-166 |
6/0 |
3.75 |
35:49 |
2:30 |
9:59 |
149 146-151 |
1487 |
161 158-164 |
6/2 |
4.00 |
38:10 |
2:21 |
9:26 |
144 141-148 |
1358 |
164 160-174 |
2/4 |
4.25 |
40:27 |
2:17 |
9:07 |
148 144-150 |
1349 |
163 160-168 |
2/5 |
4.50 |
42:46 |
2:19 |
9:15 |
145 142-149 |
1341 |
163 158-166 |
1/4 |
4.75 |
45:09 |
2:24 +9
|
9:35 |
146 143-150 |
1399 |
158 116-166 |
1/3 |
4.88 |
46:15 |
1:06 |
8:14 |
151 148-155 |
1243 |
168 164-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.98% |
More |
800m |
4:27 |
8:57 |
45.06% |
More |
1km |
5:34 |
8:57 |
46.96% |
More |
Mile |
9:10 |
9:10 |
48.36% |
More |
5k |
29:27 |
9:29 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
27:36 |
8:53 |
54.67 |
5M |
46:38 |
9:20 |
52.76 |
10km |
59:16 |
9:32 |
51.88 |
10M |
1:40:08 |
10:01 |
50.79 |
Half |
2:14:51 |
10:18 |
49.54 |
20M |
3:34:58 |
10:45 |
49.25 |
Mara |
4:49:30 |
11:03 |
48.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry