Sun 7th Jan 2018 at 1:00pm by WorkersPlaytime

Run > General

  • Time
    45:43
  • Miles
    4.91
  • Min/mi
    9:19
  • Pacing
    92%
  • WAVA
    52.84
  • Stride(cm)
    107
  • Cals
    736
  • Cadence
    161
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1287
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Longest run since August! Waiting to see how my feet react. It all felt strangely good to be out among the ice.

Split Summary
===
1) 1m - 9:30(9:30/m) 123/135bpm 133cal 6.32/7.62mph
2) 1m - 9:20(9:20/m) 136/143bpm 149cal 6.43/7.03mph
3) 1m - 9:16(9:16/m) 143/149bpm 155cal 6.48/6.87mph
4) 1m - 9:36(9:36/m) 147/151bpm 163cal 6.25/6.68mph
5) 0.9m - 8:01(8:57/m) 147/155bpm 136cal 6.7/7.53mph
9:30 9:20 9:16 9:36 8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 25% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 101 73-118 922 155 110-166 2/1
0.50 4:42 2:25 9:40 124 119-129 1199 157 152-162 2/2
0.75 7:06 2:24 9:35 130 125-134 1247 159 148-166 8/0
1.00 9:37 2:31 +8 10:03 133 129-135 1337 160 156-164 2/2
1.25 11:52 2:15 9:00 133 130-136 1197 162 158-164 0/7
1.50 14:11 2:19 9:17 134 132-136 1244 163 158-170 0/2
1.75 16:32 2:21 9:26 136 134-140 1282 161 152-166 2/2
2.00 18:58 2:25 9:41 140 137-143 1356 162 158-168 8/3
2.25 21:38 2:40 +21 10:41 141 134-148 1507 160 120-170 2/4
2.50 23:57 2:19 9:16 142 139-145 1317 161 158-164 0/3
2.75 26:17 2:20 9:20 144 139-148 1344 163 158-166 2/3
3.00 28:35 2:18 9:11 146 144-148 1340 163 158-166 3/3
3.25 30:53 2:18 9:12 147 144-149 1353 161 158-164 3/2
3.50 33:19 2:26 9:45 147 145-150 1433 163 158-166 6/0
3.75 35:49 2:30 9:59 149 146-151 1487 161 158-164 6/2
4.00 38:10 2:21 9:26 144 141-148 1358 164 160-174 2/4
4.25 40:27 2:17 9:07 148 144-150 1349 163 160-168 2/5
4.50 42:46 2:19 9:15 145 142-149 1341 163 158-166 1/4
4.75 45:09 2:24 +9 9:35 146 143-150 1399 158 116-166 1/3
4.88 46:15 1:06 8:14 151 148-155 1243 168 164-172 1/1

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 53m, Range 15m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 9:49
See your biggest climbs

Cadence

161 (174 max) Stride Length: 107cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.98% More
800m 4:27 8:57 45.06% More
1km 5:34 8:57 46.96% More
Mile 9:10 9:10 48.36% More
5k 29:27 9:29 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 27:36 8:53 54.67
5M 46:38 9:20 52.76
10km 59:16 9:32 51.88
10M 1:40:08 10:01 50.79
Half 2:14:51 10:18 49.54
20M 3:34:58 10:45 49.25
Mara 4:49:30 11:03 48.76
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