Sun 7th Jan 2018 at 11:00am by StuH

Walk > General

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Time
1:01:24
Miles
2.86
Min/mi
21:28
Stride(cm)
64
Cals
309
Cadence
117
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 107cal 52/70rpm 3.1/4.13mph
2) 1m - 21:22(21:22/m) 107cal 53/116rpm 2.81/4.05mph
3) 0.86m - 20:41(24:00/m) 95cal 44/120rpm 2.5/3.47mph

19:21 21:22 20:41

Pin Map

0mi in 0

Pace

30%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	114 108-122	1/2
0.25	4:31	2:11	17:26	119 112-126	3/2
0.38	6:36	2:05	16:40	121 112-126	3/2
0.50	8:48	2:11	17:29	118 110-122	0/3
0.63	11:04	2:16	18:11	117 110-122	5/2
0.75	13:11	2:07	16:54	116 104-126	4/1
0.88	15:38	2:27	19:38	114 92-140	5/0
1.00	19:21	3:43	29:42	114 90-126	4/0
1.13	22:10	2:49	22:32	113 98-122	11/0
1.25	24:30	2:20	18:42	145 104-232	2/4
1.38	26:53	2:23	19:03	115 104-128	5/0
1.50	29:46	2:53	23:06	115 102-128	15/0
1.63	32:27	2:41	21:26	130 98-226	9/2
1.75	35:50	3:23	27:02	112 94-122	9/4
1.88	38:27	2:37	20:56	108 94-118	17/1
2.00	40:42	2:16	18:07	117 108-130	0/13
2.13	42:59	2:16	18:11	116 108-122	3/3
2.25	45:22	2:24	19:09	116 104-122	0/8
2.38	47:35	2:13	17:45	122 110-240	0/17
2.50	50:02	2:26	19:31	114 106-240	0/9
2.63	52:36	2:34	20:36	114 102-134	7/0
2.75	55:28	2:51	22:50	112 100-122	4/7
2.86	1:01:23	5:55	53:01	116 108-122	0/10

Elevation

Asc 42m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	21:17
29 5.7%	23:57
25 8.2%	20:03
11 3.5%	24:15
See your biggest climbs

Cadence

117 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:31	17:07	More
1km	10:43	17:15	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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