Sun 7th Jan 2018 at 12:00pm by HellsBells
Run > General
-
Time
42:42
-
Miles
3.65
-
Min/mi
11:42
-
Pacing
86%
-
WAVA
46.52
-
Cals
473
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
really hard work - think I'll put the hrm on tomorrow and see if it's really as hard as it feels
Split Summary
===
1) 1m - 11:35(11:35/m) 129cal 5.18/7mph
2) 1m - 11:50(11:50/m) 131cal 5.07/7.03mph
3) 1m - 11:57(11:57/m) 123cal 5.02/6.97mph
4) 0.65m - 7:20(11:18/m) 90cal 5.31/6.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:26 |
0/1 |
0.25 |
3:01 |
1:28 |
11:42 |
0/2 |
0.38 |
4:38 |
1:37 |
12:58 |
3/0 |
0.50 |
6:01 |
1:23 |
11:03 |
0/4 |
0.63 |
7:22 |
1:21 |
10:47 |
0/1 |
0.75 |
9:09 |
1:46 +26
|
14:12 |
0/1 |
0.88 |
10:43 |
1:35 |
12:36 |
2/0 |
1.00 |
12:01 |
1:18 |
10:23 |
1/0 |
1.13 |
13:23 |
1:23 |
11:00 |
0/0 |
1.25 |
14:54 |
1:30 |
12:03 |
1/0 |
1.38 |
16:25 |
1:31 |
12:10 |
2/1 |
1.50 |
17:47 |
1:22 |
10:55 |
0/1 |
1.63 |
19:22 |
1:35 |
12:39 |
3/0 |
1.75 |
21:09 |
1:48 |
14:20 |
1/0 |
1.88 |
22:33 |
1:24 |
11:10 |
1/2 |
2.00 |
23:51 |
1:18 |
10:22 |
4/0 |
2.13 |
25:35 |
1:44 |
13:52 |
1/1 |
2.25 |
26:59 |
1:24 |
11:12 |
3/0 |
2.38 |
28:38 |
1:39 |
13:14 |
3/0 |
2.50 |
30:10 |
1:32 |
12:16 |
4/0 |
2.63 |
31:36 |
1:26 |
11:28 |
0/2 |
2.75 |
33:23 |
1:47 +29
|
14:13 |
0/7 |
2.88 |
34:38 |
1:15 |
10:00 |
0/5 |
3.00 |
36:15 |
1:37 |
12:56 |
2/1 |
3.13 |
37:35 |
1:20 |
10:39 |
0/2 |
3.25 |
38:54 |
1:20 |
10:36 |
1/1 |
3.38 |
40:26 |
1:32 |
12:19 |
1/1 |
3.50 |
42:01 |
1:35 +4
|
12:37 |
0/1 |
3.63 |
43:22 |
1:21 |
10:45 |
1/0 |
3.65 |
43:40 |
18 |
13:01 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
38.32% |
More |
800m |
5:24 |
10:53 |
40.17% |
More |
1km |
6:44 |
10:51 |
42.00% |
More |
Mile |
11:39 |
11:39 |
41.38% |
More |
5k |
37:01 |
11:55 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
43.45 |
5km |
36:07 |
11:37 |
46.66 |
5M |
59:14 |
11:51 |
46.46 |
10km |
1:14:15 |
11:57 |
46.41 |
10M |
2:01:48 |
12:11 |
46.64 |
Half |
2:41:17 |
12:19 |
46.02 |
20M |
4:10:27 |
12:31 |
46.67 |
Mara |
5:31:39 |
12:40 |
46.69 |
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Yup, put on the HRM.
Nice pacing missis