- breezy
- cold
-
Time
45:01
-
Miles
6.26
-
Min/mi
7:11
-
Pacing
95%
-
WAVA
63.80
-
Stride(cm)
129
-
Cals
634
-
Cadence
174
-
BPM
151
-
%MHR
80.5
-
B/mi
1089
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 137/145bpm 85cal 8.68/9.52mph
2) 1m - 7:19(7:19/m) 147/150bpm 100cal 8.21/8.97mph
3) 1m - 7:05(7:05/m) 152/155bpm 99cal 8.48/9.1mph
4) 1m - 7:15(7:15/m) 157/159bpm 105cal 8.27/8.52mph
5) 1m - 7:18(7:18/m) 161/161bpm 109cal 8.21/8.58mph
6) 1m - 7:21(7:21/m) 161/161bpm 110cal 8.16/8.5mph
7) 0.26m - 1:47(6:54/m) 161/161bpm 26cal 8.69/14.24mph
6:55 7:19 7:05 7:15 7:18 7:21 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
110 67-142 |
761 |
180 176-184 |
0/11 |
0.50 |
3:26 |
1:43 |
6:51 |
142 142-143 |
972 |
178 176-180 |
6/2 |
0.75 |
5:11 |
1:45 |
6:59 |
143 143-144 |
1000 |
175 172-178 |
5/2 |
1.00 |
6:54 |
1:42 |
6:50 |
145 144-145 |
990 |
175 172-178 |
2/5 |
1.25 |
8:48 |
1:54 |
7:37 |
146 145-146 |
1112 |
176 172-178 |
10/4 |
1.50 |
10:47 |
1:59 |
7:55 |
147 146-148 |
1164 |
173 170-178 |
13/2 |
1.75 |
12:29 |
1:42 |
6:48 |
148 148-149 |
1007 |
173 168-178 |
1/9 |
2.00 |
14:14 |
1:45 |
6:59 |
149 149-150 |
1040 |
174 172-176 |
2/5 |
2.25 |
15:54 |
1:40 |
6:41 |
150 150-151 |
1003 |
175 172-176 |
1/11 |
2.50 |
17:40 |
1:46 |
7:03 |
152 151-152 |
1072 |
171 170-174 |
6/2 |
2.75 |
19:27 |
1:47 |
7:09 |
153 152-153 |
1093 |
172 170-174 |
5/2 |
3.00 |
21:18 |
1:51 |
7:26 |
154 153-155 |
1144 |
174 170-178 |
6/4 |
3.25 |
23:08 |
1:49 |
7:17 |
155 155-156 |
1129 |
172 166-174 |
5/6 |
3.50 |
24:58 |
1:50 |
7:21 |
156 156-157 |
1146 |
173 170-176 |
3/3 |
3.75 |
26:48 |
1:50 |
7:21 |
158 157-158 |
1160 |
174 172-178 |
6/5 |
4.00 |
28:34 |
1:46 |
7:04 |
159 158-159 |
1123 |
173 170-176 |
3/5 |
4.25 |
30:28 |
1:54 |
7:38 |
160 159-161 |
1220 |
174 170-178 |
11/0 |
4.50 |
32:15 |
1:47 |
7:08 |
161 161-161 |
1149 |
171 168-174 |
1/10 |
4.75 |
34:03 |
1:47 |
7:10 |
161 161-161 |
1153 |
173 170-176 |
2/7 |
5.00 |
35:52 |
1:50 |
7:18 |
161 161-161 |
1176 |
173 170-178 |
3/3 |
5.25 |
37:46 |
1:54 |
7:36 |
161 161-161 |
1225 |
170 168-174 |
2/3 |
5.50 |
39:34 |
1:47 |
7:09 |
161 161-161 |
1151 |
174 170-176 |
1/8 |
5.75 |
41:28 |
1:54 |
7:38 |
161 161-161 |
1229 |
175 172-180 |
9/1 |
6.00 |
43:13 |
1:45 |
7:02 |
161 161-161 |
1132 |
173 170-176 |
1/8 |
6.25 |
44:57 |
1:44 |
7:00 |
161 161-161 |
1127 |
176 168-208 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.38% |
More |
800m |
3:20 |
6:42 |
55.74% |
More |
1km |
4:12 |
6:46 |
57.62% |
More |
Mile |
6:50 |
6:50 |
60.50% |
More |
5k |
22:02 |
7:06 |
63.75% |
More |
5 miles |
35:48 |
7:10 |
63.81% |
More |
10k |
44:38 |
7:11 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.05 |
5km |
21:25 |
6:54 |
65.60 |
5M |
35:28 |
7:06 |
64.40 |
10km |
44:40 |
7:11 |
63.82 |
10M |
1:13:58 |
7:24 |
63.65 |
Half |
1:38:28 |
7:31 |
62.75 |
20M |
2:34:12 |
7:43 |
63.49 |
Mara |
3:25:18 |
7:50 |
63.59 |
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