Sun 7th Jan 2018 at 10:00am by Oscar the Grouch

Run > Warm Up

Stoke Stampede

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Time
7:25
Miles
0.87
Min/mi
8:31
Pacing
96%
WAVA
47.82
Stride(cm)
114
Cals
94
Cadence
166
BPM
135
%MHR
71.8
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:25(8:30/m) 139/145bpm 94cal 7.06/8.31mph

7:25

Pin Map

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	102 85-127	879	163 124-168	1/3
0.13	1:05	32	8:39	137 130-142	1185	168 166-170	4/0
0.19	1:37	33	8:41	142 142-142	1233	168 166-170	4/2
0.25	2:08	31	8:11	142 142-142	1161	170 168-172	1/5
0.31	2:38	30	8:06	142 142-142	1151	168 166-170	1/2
0.38	3:10	32	8:29	143 142-143	1213	168 166-170	2/0
0.44	3:40	30	8:03	143 143-143	1152	166 166-166	0/2
0.50	4:14	34	9:05	143 143-143	1300	165 164-166	2/2
0.56	4:46	32	8:30	144 143-144	1223	166 166-168	1/1
0.63	5:19	32	8:40	144 144-144	1248	167 162-170	1/1
0.69	5:53	34	9:10	144 144-144	1321	160 154-166	0/2
0.75	6:23	30	8:04	145 145-145	1171	166 164-168	1/1
0.81	6:55	32	8:32	145 145-145	1237	166 162-170	1/1
0.86	7:19	24	7:49	145 145-145	1132	167 164-170	0/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.9	7:19	8:29
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.18%	More
800m	4:11	8:25	44.38%	More
1km	5:15	8:26	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:35	9:12	49.15
5M	47:20	9:28	48.26
10km	59:36	9:36	47.83
10M	1:38:42	9:52	47.70
Half	2:11:25	10:02	47.02
20M	3:25:47	10:17	47.58
Mara	4:33:59	10:27	47.65

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