Sun 7th Jan 2018 at 12:00pm by morl34

Run > Race

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Time
43:23
Miles
6.62
Min/mi
6:33
Pacing
92%
WAVA
68.04
Stride(cm)
134
Cals
786
Cadence
183
BPM
156
%MHR
91
B/mi
1019
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 133/152bpm 99cal 9.36/10.58mph
2) 1m - 6:34(6:34/m) 157/161bpm 120cal 9.14/9.73mph
3) 1m - 6:39(6:39/m) 159/163bpm 123cal 9.03/10.16mph
4) 1m - 6:45(6:45/m) 162/167bpm 128cal 8.89/9.66mph
5) 1m - 6:38(6:38/m) 160/164bpm 123cal 9.05/9.83mph
6) 1m - 6:51(6:51/m) 156/165bpm 124cal 8.76/9.87mph
7) 0.62m - 3:32(5:42/m) 165/174bpm 69cal 10.51/16.45mph

6:24 6:34 6:39 6:45 6:38 6:51 3:32

Pace

24%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	121 104-129	763	188 182-194	6/0
0.50	3:16	1:42	6:47	131 129-133	888	182 180-186	7/0
0.75	4:50	1:34	6:15	138 133-138	862	182 178-186	2/3
1.00	6:24	1:34	6:15	142 138-152	886	183 178-188	5/8
1.25	7:59	1:36	6:23	158 155-161	1008	180 176-186	2/11
1.50	9:39	1:40	6:39	155 152-157	1030	182 178-186	3/3
1.75	11:16	1:37	6:26	157 155-158	1011	183 180-186	3/4
2.00	12:58	1:42	6:48	157 155-160	1068	183 178-190	7/0
2.25	14:43	1:46	7:03	159 156-163	1121	183 180-184	5/0
2.50	16:23	1:40	6:39	161 160-162	1070	181 174-184	2/3
2.75	17:57	1:34	6:18	158 154-161	994	181 176-186	5/9
3.00	19:36	1:39	6:35	156 154-159	1026	180 176-184	3/10
3.25	21:17	1:41	6:42	160 157-164	1073	183 180-184	3/3
3.50	22:51	1:34	6:15	161 160-161	1007	183 180-186	3/4
3.75	24:32	1:42	6:46	165 161-167	1117	184 182-186	6/0
4.00	26:21	1:49	7:16	162 161-165	1178	182 180-186	6/0
4.25	27:59	1:38	6:32	161 160-163	1052	183 182-186	1/3
4.50	29:38	1:39	6:37	159 156-161	1051	181 176-184	7/8
4.75	31:16	1:38	6:31	158 156-160	1030	180 174-186	1/11
5.00	32:59	1:43	6:52	160 157-164	1099	183 180-186	3/3
5.25	34:36	1:37	6:29	156 150-162	1012	183 182-186	4/4
5.50	36:23	1:46	7:05	154 150-156	1092	181 174-186	7/0
5.75	38:11	1:48	7:11	158 154-162	1135	183 180-184	4/0
6.00	39:50	1:39	6:38	158 155-165	1048	183 176-186	2/3
6.25	41:21	1:30	6:02	165 162-174	995	182 176-188	0/12
6.50	42:49	1:29	5:56	167 164-172	990	187 184-190	3/2
6.61	43:20	31	4:39	163 163-164	757	196 186-218	1/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	6:55
15 1.4%	7:09
15 1.4%	6:55
14 1.6%	6:34
See your biggest climbs

Cadence

183 (218 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.6	43:20	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.55%	More
800m	2:47	5:36	64.20%	More
1km	3:35	5:46	65.34%	More
Mile	6:10	6:10	65.11%	More
5k	20:14	6:31	67.37%	More
5 miles	32:57	6:35	67.18%	More
10k	40:47	6:34	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	19:27	6:16	70.09
5M	32:13	6:27	68.72
10km	40:34	6:32	68.07
10M	1:07:11	6:43	67.83
Half	1:29:26	6:50	66.85
20M	2:20:03	7:00	67.64
Mara	3:06:28	7:07	67.74

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