Sun 7th Jan 2018 at 12:00pm by Garfield

Run > General

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Time
48:22
Miles
4.10
Min/mi
11:48
Pacing
87%
WAVA
46.34
Stride(cm)
81
Cals
334
Cadence
168
BPM
149
%MHR
78.6
B/mi
1752
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 144/168bpm 81cal 5.02/6.55mph
2) 1m - 11:13(11:13/m) 153/164bpm 80cal 5.35/7.01mph
3) 1m - 12:22(12:22/m) 152/170bpm 87cal 4.85/6.51mph
4) 1m - 11:30(11:30/m) 151/164bpm 79cal 5.21/6.76mph
5) 0.1m - 1:19(13:24/m) 142/156bpm 7cal 4.48/6.3mph

11:57 11:13 12:22 11:30 1:19

Pin Map

0mi in 0

Pace

23%

24%

18%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	117 91-138	1320	176 150-184	1/3
0.25	2:52	1:27	11:38	137 132-140	1594	169 136-178	1/5
0.38	4:18	1:26	11:26	132 122-138	1508	171 136-188	4/5
0.50	5:45	1:27	11:35	136 122-147	1576	165 134-182	0/4
0.63	7:15	1:30	12:02	149 134-162	1793	171 132-184	2/3
0.75	8:49	1:34	12:33	157 146-168	1970	162 136-188	2/2
0.88	10:22	1:33	12:24	153 137-162	1896	169 130-188	6/1
1.00	11:56	1:34	12:33	155 143-162	1946	170 86-184	2/2
1.13	13:27	1:31	12:08	148 141-154	1796	175 136-190	2/3
1.25	14:56	1:29	11:50	155 145-162	1835	159 90-188	1/3
1.38	16:17	1:22	10:54	154 150-157	1677	180 140-188	2/4
1.50	17:42	1:24	11:13	149 135-156	1672	170 136-188	1/2
1.63	19:06	1:24	11:14	149 131-163	1675	162 134-188	2/1
1.75	20:32	1:26	11:25	153 139-161	1747	169 134-188	1/1
1.88	21:57	1:25	11:21	157 150-161	1781	163 136-188	2/1
2.00	23:10	1:13	9:44	157 146-163	1528	179 138-190	6/3
2.13	24:42	1:32	12:16	155 140-165	1902	167 136-194	2/1
2.25	26:06	1:25	11:16	158 144-166	1781	174 140-186	4/2
2.38	27:35	1:29	11:52	162 155-166	1922	174 140-190	1/8
2.50	28:59	1:24	11:14	163 157-166	1831	167 138-186	1/6
2.63	30:39	1:39	13:13	162 149-169	2141	157 138-188	4/1
2.75	32:06	1:28	11:43	153 143-160	1793	174 134-188	6/0
2.88	33:47	1:40	13:24	133 110-152	1782	156 130-196	9/0
3.00	35:46	1:59 +14	15:49	133 106-156	2104	171 128-186	4/3
3.13	37:04	1:18	10:27	156 150-161	1631	167 136-186	0/9
3.25	38:32	1:27	11:40	156 143-164	1819	171 138-186	3/7
3.38	40:10	1:39	13:12	147 136-162	1940	163 136-196	6/2
3.50	41:45	1:34	12:33	144 128-153	1807	162 132-192	5/5
3.63	43:07	1:22	10:56	154 146-161	1682	178 138-184	1/6
3.75	44:22	1:16	10:05	154 144-159	1554	172 130-184	2/4
3.88	45:54	1:31	12:11	147 134-156	1790	163 132-190	7/2
4.00	47:17	1:23	11:05	148 137-156	1640	178 138-188	3/2
4.10	48:36	1:19	13:31	142 129-156	1920	161 90-188	4/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	13:47
See your biggest climbs

Cadence

168 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	182	3.2	34:32	10:48
Walk	28.3	136	0.9	13:50	15:46
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.22%	More
800m	5:26	10:56	39.94%	More
1km	6:50	11:01	41.36%	More
Mile	11:10	11:10	43.20%	More
5k	36:42	11:49	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	44.52
5km	36:03	11:36	46.75
5M	59:41	11:56	46.11
10km	1:15:09	12:06	45.86
10M	2:04:27	12:27	45.65
Half	2:45:42	12:39	44.79
20M	4:19:28	12:58	45.05
Mara	5:45:27	13:11	44.83

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