Sat 14th Jun 2008 at 12:00pm by Runs With Coyotes

Run > Race

  • Amazing
  • Time
    4:58
  • Miles
    1.00
  • Min/mi
    4:58
  • WAVA
    79.05
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

THE MILE RACE, and all the training paid off. :-) :-) :-) Tactically, I was inept... but I pulled it out of the bag in the last lap. Ran 76, 75, 76 and 71, and so crept under 5 minutes by a whisker. A fabulous day, meeting so many Fetchies and getting my sub five. Blister beat me though, but I'll get him next time.

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 79.01
5km 16:31 5:19 80.74
5M 27:21 5:28 79.14
10km 34:26 5:32 78.50
10M 57:01 5:42 78.29
Half 1:15:55 5:48 77.17
20M 1:58:54 5:57 78.08
Mara 2:38:18 6:03 78.20
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