- Amazing
-
Time
4:58
-
Miles
1.00
-
Min/mi
4:58
-
WAVA
79.05
-
Asc(m)
42
-
Surface
Track
Notes & Comments
THE MILE RACE, and all the training paid off.
Tactically, I was inept... but I pulled it out of the bag in the last lap. Ran 76, 75, 76 and 71, and so crept under 5 minutes by a whisker. A fabulous day, meeting so many Fetchies and getting my sub five. Blister beat me though, but I'll get him next time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
79.01 |
5km |
16:31 |
5:19 |
80.74 |
5M |
27:21 |
5:28 |
79.14 |
10km |
34:26 |
5:32 |
78.50 |
10M |
57:01 |
5:42 |
78.29 |
Half |
1:15:55 |
5:48 |
77.17 |
20M |
1:58:54 |
5:57 |
78.08 |
Mara |
2:38:18 |
6:03 |
78.20 |
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