Sun 7th Jan 2018 at 10:00am by Shiny72
Run > General
-
Time
28:05
-
Miles
4.04
-
Min/mi
6:57
-
Pacing
92%
-
WAVA
65.45
-
Stride(cm)
130
-
Cals
435
-
Cadence
178
-
BPM
151
-
%MHR
89.8
-
B/mi
1048
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 140/155bpm 108cal 8/8.52mph
2) 1m - 6:56(6:56/m) 149/157bpm 107cal 8.64/9.04mph
3) 1m - 6:53(6:53/m) 154/158bpm 108cal 8.73/9.1mph
4) 1m - 6:32(6:32/m) 161/165bpm 108cal 9.18/10.81mph
5) 0.04m - 14(5:49/m) 163/164bpm 4cal 10.32/10.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
121 99-132 |
1038 |
167 122-176 |
0.25 |
2:00 |
55 |
7:23 |
135 133-137 |
997 |
172 170-176 |
0.38 |
2:56 |
56 |
7:26 |
140 137-142 |
1041 |
174 170-176 |
0.50 |
3:51 |
55 |
7:24 |
141 140-142 |
1043 |
174 172-178 |
0.63 |
4:47 |
56 |
7:28 |
141 140-142 |
1053 |
174 172-176 |
0.75 |
5:41 |
54 |
7:16 |
144 143-146 |
1046 |
176 172-178 |
0.88 |
6:36 |
54 |
7:14 |
145 144-148 |
1050 |
173 170-176 |
1.00 |
7:29 |
54 |
7:10 |
152 149-155 |
1089 |
175 172-176 |
1.13 |
8:22 |
52 |
6:57 |
148 141-153 |
1028 |
175 172-178 |
1.25 |
9:14 |
52 |
6:57 |
143 140-146 |
993 |
175 170-180 |
1.38 |
10:06 |
52 |
7:00 |
145 144-146 |
1015 |
178 176-182 |
1.50 |
10:58 |
52 |
6:56 |
147 145-151 |
1019 |
178 176-180 |
1.63 |
11:50 |
52 |
6:54 |
152 151-154 |
1049 |
178 168-182 |
1.75 |
12:41 |
51 |
6:48 |
149 148-152 |
1013 |
179 178-180 |
1.88 |
13:33 |
52 |
6:53 |
153 152-154 |
1053 |
179 176-180 |
2.00 |
14:26 |
53 |
7:04 |
155 153-157 |
1095 |
179 176-180 |
2.13 |
15:18 |
53 |
7:03 |
156 154-156 |
1100 |
180 178-184 |
2.25 |
16:12 |
53 |
7:06 |
156 155-157 |
1106 |
178 176-180 |
2.38 |
17:00 |
49 |
6:30 |
153 149-155 |
995 |
181 178-184 |
2.50 |
17:51 |
51 |
6:48 |
151 149-152 |
1026 |
177 174-178 |
2.63 |
18:44 |
53 |
7:04 |
152 151-154 |
1075 |
178 174-180 |
2.75 |
19:37 |
53 |
7:02 |
154 151-156 |
1084 |
181 178-184 |
2.88 |
20:28 |
51 |
6:44 |
156 156-157 |
1050 |
180 174-182 |
3.00 |
21:20 |
52 |
6:56 |
157 156-158 |
1090 |
180 178-182 |
3.13 |
22:12 |
53 |
7:00 |
160 159-161 |
1121 |
179 172-182 |
3.25 |
23:02 |
50 |
6:39 |
159 159-161 |
1059 |
182 180-184 |
3.38 |
23:51 |
49 |
6:31 |
159 157-161 |
1036 |
182 180-184 |
3.50 |
24:41 |
50 |
6:38 |
160 158-162 |
1062 |
182 180-184 |
3.63 |
25:30 |
49 |
6:34 |
162 161-163 |
1064 |
180 172-186 |
3.75 |
26:15 |
45 |
6:01 |
163 162-163 |
982 |
182 180-184 |
3.88 |
27:03 |
48 |
6:20 |
163 162-163 |
1032 |
182 178-186 |
4.00 |
28:00 |
57 +10
|
7:35 |
163 161-165 |
1236 |
185 166-196 |
4.04 |
28:16 |
16 |
6:46 |
163 163-163 |
1103 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
52.36% |
More |
800m |
3:10 |
6:22 |
58.63% |
More |
1km |
3:59 |
6:24 |
60.83% |
More |
Mile |
6:34 |
6:34 |
62.83% |
More |
5k |
21:11 |
6:49 |
66.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.72 |
5km |
21:15 |
6:50 |
66.12 |
5M |
35:13 |
7:03 |
64.86 |
10km |
44:21 |
7:08 |
64.28 |
10M |
1:13:29 |
7:21 |
64.07 |
Half |
1:37:52 |
7:28 |
63.13 |
20M |
2:33:19 |
7:40 |
63.86 |
Mara |
3:24:12 |
7:48 |
63.93 |
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