Sun 7th Jan 2018 at 10:00am by Shiny72

Run > General

  • Time
    28:05
  • Miles
    4.04
  • Min/mi
    6:57
  • Pacing
    92%
  • WAVA
    65.45
  • Stride(cm)
    130
  • Cals
    435
  • Cadence
    178
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/155bpm 108cal 8/8.52mph
2) 1m - 6:56(6:56/m) 149/157bpm 107cal 8.64/9.04mph
3) 1m - 6:53(6:53/m) 154/158bpm 108cal 8.73/9.1mph
4) 1m - 6:32(6:32/m) 161/165bpm 108cal 9.18/10.81mph
5) 0.04m - 14(5:49/m) 163/164bpm 4cal 10.32/10.37mph
7:30 6:56 6:53 6:32 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 65% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:35 121 99-132 1038 167 122-176
0.25 2:00 55 7:23 135 133-137 997 172 170-176
0.38 2:56 56 7:26 140 137-142 1041 174 170-176
0.50 3:51 55 7:24 141 140-142 1043 174 172-178
0.63 4:47 56 7:28 141 140-142 1053 174 172-176
0.75 5:41 54 7:16 144 143-146 1046 176 172-178
0.88 6:36 54 7:14 145 144-148 1050 173 170-176
1.00 7:29 54 7:10 152 149-155 1089 175 172-176
1.13 8:22 52 6:57 148 141-153 1028 175 172-178
1.25 9:14 52 6:57 143 140-146 993 175 170-180
1.38 10:06 52 7:00 145 144-146 1015 178 176-182
1.50 10:58 52 6:56 147 145-151 1019 178 176-180
1.63 11:50 52 6:54 152 151-154 1049 178 168-182
1.75 12:41 51 6:48 149 148-152 1013 179 178-180
1.88 13:33 52 6:53 153 152-154 1053 179 176-180
2.00 14:26 53 7:04 155 153-157 1095 179 176-180
2.13 15:18 53 7:03 156 154-156 1100 180 178-184
2.25 16:12 53 7:06 156 155-157 1106 178 176-180
2.38 17:00 49 6:30 153 149-155 995 181 178-184
2.50 17:51 51 6:48 151 149-152 1026 177 174-178
2.63 18:44 53 7:04 152 151-154 1075 178 174-180
2.75 19:37 53 7:02 154 151-156 1084 181 178-184
2.88 20:28 51 6:44 156 156-157 1050 180 174-182
3.00 21:20 52 6:56 157 156-158 1090 180 178-182
3.13 22:12 53 7:00 160 159-161 1121 179 172-182
3.25 23:02 50 6:39 159 159-161 1059 182 180-184
3.38 23:51 49 6:31 159 157-161 1036 182 180-184
3.50 24:41 50 6:38 160 158-162 1062 182 180-184
3.63 25:30 49 6:34 162 161-163 1064 180 172-186
3.75 26:15 45 6:01 163 162-163 982 182 180-184
3.88 27:03 48 6:20 163 162-163 1032 182 178-186
4.00 28:00 57 +10 7:35 163 161-165 1236 185 166-196
4.04 28:16 16 6:46 163 163-163 1103 183 180-184

Heart

151/165max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 52.36% More
800m 3:10 6:22 58.63% More
1km 3:59 6:24 60.83% More
Mile 6:34 6:34 62.83% More
5k 21:11 6:49 66.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.72
5km 21:15 6:50 66.12
5M 35:13 7:03 64.86
10km 44:21 7:08 64.28
10M 1:13:29 7:21 64.07
Half 1:37:52 7:28 63.13
20M 2:33:19 7:40 63.86
Mara 3:24:12 7:48 63.93

Bespoke Fields

Heel Strike
Forefoot
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