Sat 6th Jan 2018 at 1:00pm by brucie13

Run > Run-Walk

  • Time
    2:32:04
  • Miles
    14.92
  • Min/mi
    10:12
  • Pacing
    38%
  • WAVA
    47.42
  • Stride(cm)
    102
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 78/86rpm
2) 1m - 9:08(9:08/m) 79/84rpm
3) 1m - 10:09(10:09/m) 71/82rpm
4) 1m - 10:40(10:40/m) 73/83rpm
5) 1m - 9:45(9:45/m) 78/120rpm
6) 1m - 9:19(9:19/m) 79/84rpm
7) 1m - 11:30(11:30/m) 68/115rpm
8) 1m - 10:01(10:01/m) 77/84rpm
9) 1m - 9:37(9:37/m) 79/84rpm
10) 1m - 11:16(11:16/m) 72/85rpm
11) 1m - 10:27(10:27/m) 78/85rpm
12) 1m - 9:44(9:44/m) 79/83rpm
13) 1m - 10:37(10:37/m) 77/86rpm
14) 1m - 10:41(10:41/m) 75/120rpm
15) 0.92m - 9:18(10:09/m) 79/87rpm
9:44 9:08 10:09 10:40 9:45 9:19 11:30 10:01 9:37 11:16 10:27 9:44 10:37 10:41 9:18

Pace

15% 5% 13% 55% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 162 114-172 5/7
1.00 9:45 4:50 9:41 157 120-166 5/4
1.50 14:21 4:36 9:12 160 158-164 2/4
2.00 18:53 4:32 9:03 159 156-166 9/7
2.50 24:23 5:30 11:00 152 126-162 7/9
3.00 29:02 4:40 9:19 158 154-162 0/9
3.50 33:59 4:57 9:53 155 124-162 2/13
4.00 39:43 5:44 11:27 143 114-166 0/2
4.50 46:38 6:56 +1:40 13:51 161 120-240 13/1
5.00 51:11 4:32 9:04 161 158-172 7/11
5.50 55:49 4:39 9:17 159 124-168 4/4
6.00 1:00:30 4:41 9:22 159 116-166 6/6
6.50 1:05:34 5:03 10:07 153 114-230 2/5
7.00 1:15:31 9:58 19:55 148 114-170 2/3
7.50 1:20:15 4:43 9:26 160 158-164 3/2
8.00 1:28:55 8:40 17:20 143 120-166 6/7
8.50 1:37:06 8:11 +3:24 16:23 154 120-168 5/3
9.00 1:43:14 6:08 12:16 151 120-166 3/1
9.50 1:48:03 4:50 9:40 160 158-166 8/5
10.00 1:54:31 6:27 12:54 132 118-170 9/3
10.50 1:59:55 5:25 10:49 154 120-170 9/1
11.00 2:04:58 5:03 10:06 160 126-164 2/4
11.50 2:09:40 4:41 9:23 161 158-164 5/2
12.00 2:14:42 5:03 10:06 157 120-164 4/2
12.50 2:21:07 6:24 +30 12:49 153 120-172 5/6
13.00 2:25:50 4:44 9:27 155 96-170 1/10
13.50 2:31:50 5:59 +45 11:58 156 120-172 5/4
14.00 2:37:17 5:28 10:56 157 112-230 5/0
14.50 2:42:00 4:43 9:25 164 160-170 3/7
14.91 2:46:35 4:35 11:04 157 120-166 3/1

Elevation

Asc 42m, Range 29m, Flat prediction 2:32:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 102cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.02% More
800m 4:28 9:00 41.88% More
1km 5:36 9:01 43.55% More
Mile 9:06 9:06 45.76% More
5k 29:51 9:36 47.43% More
5 miles 50:41 10:08 45.43% More
10k 1:02:37 10:05 45.89% More
10 miles 1:54:30 11:27 41.46% More
Half 2:26:49 11:12 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 48.03
5km 28:49 9:17 49.13
5M 47:44 9:33 48.24
10km 1:00:05 9:40 47.83
10M 1:39:30 9:57 47.71
Half 2:12:29 10:07 47.03
20M 3:27:27 10:22 47.59
Mara 4:36:13 10:33 47.66

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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