Sat 6th Jan 2018 at 1:00pm by brucie13
Run > Run-Walk
-
Time
2:32:04
-
Miles
14.92
-
Min/mi
10:12
-
Pacing
38%
-
WAVA
47.42
-
Stride(cm)
102
-
Cadence
155
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 78/86rpm
2) 1m - 9:08(9:08/m) 79/84rpm
3) 1m - 10:09(10:09/m) 71/82rpm
4) 1m - 10:40(10:40/m) 73/83rpm
5) 1m - 9:45(9:45/m) 78/120rpm
6) 1m - 9:19(9:19/m) 79/84rpm
7) 1m - 11:30(11:30/m) 68/115rpm
8) 1m - 10:01(10:01/m) 77/84rpm
9) 1m - 9:37(9:37/m) 79/84rpm
10) 1m - 11:16(11:16/m) 72/85rpm
11) 1m - 10:27(10:27/m) 78/85rpm
12) 1m - 9:44(9:44/m) 79/83rpm
13) 1m - 10:37(10:37/m) 77/86rpm
14) 1m - 10:41(10:41/m) 75/120rpm
15) 0.92m - 9:18(10:09/m) 79/87rpm
9:44 9:08 10:09 10:40 9:45 9:19 11:30 10:01 9:37 11:16 10:27 9:44 10:37 10:41 9:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:49 |
162 114-172 |
5/7 |
1.00 |
9:45 |
4:50 |
9:41 |
157 120-166 |
5/4 |
1.50 |
14:21 |
4:36 |
9:12 |
160 158-164 |
2/4 |
2.00 |
18:53 |
4:32 |
9:03 |
159 156-166 |
9/7 |
2.50 |
24:23 |
5:30 |
11:00 |
152 126-162 |
7/9 |
3.00 |
29:02 |
4:40 |
9:19 |
158 154-162 |
0/9 |
3.50 |
33:59 |
4:57 |
9:53 |
155 124-162 |
2/13 |
4.00 |
39:43 |
5:44 |
11:27 |
143 114-166 |
0/2 |
4.50 |
46:38 |
6:56 +1:40
|
13:51 |
161 120-240 |
13/1 |
5.00 |
51:11 |
4:32 |
9:04 |
161 158-172 |
7/11 |
5.50 |
55:49 |
4:39 |
9:17 |
159 124-168 |
4/4 |
6.00 |
1:00:30 |
4:41 |
9:22 |
159 116-166 |
6/6 |
6.50 |
1:05:34 |
5:03 |
10:07 |
153 114-230 |
2/5 |
7.00 |
1:15:31 |
9:58 |
19:55 |
148 114-170 |
2/3 |
7.50 |
1:20:15 |
4:43 |
9:26 |
160 158-164 |
3/2 |
8.00 |
1:28:55 |
8:40 |
17:20 |
143 120-166 |
6/7 |
8.50 |
1:37:06 |
8:11 +3:24
|
16:23 |
154 120-168 |
5/3 |
9.00 |
1:43:14 |
6:08 |
12:16 |
151 120-166 |
3/1 |
9.50 |
1:48:03 |
4:50 |
9:40 |
160 158-166 |
8/5 |
10.00 |
1:54:31 |
6:27 |
12:54 |
132 118-170 |
9/3 |
10.50 |
1:59:55 |
5:25 |
10:49 |
154 120-170 |
9/1 |
11.00 |
2:04:58 |
5:03 |
10:06 |
160 126-164 |
2/4 |
11.50 |
2:09:40 |
4:41 |
9:23 |
161 158-164 |
5/2 |
12.00 |
2:14:42 |
5:03 |
10:06 |
157 120-164 |
4/2 |
12.50 |
2:21:07 |
6:24 +30
|
12:49 |
153 120-172 |
5/6 |
13.00 |
2:25:50 |
4:44 |
9:27 |
155 96-170 |
1/10 |
13.50 |
2:31:50 |
5:59 +45
|
11:58 |
156 120-172 |
5/4 |
14.00 |
2:37:17 |
5:28 |
10:56 |
157 112-230 |
5/0 |
14.50 |
2:42:00 |
4:43 |
9:25 |
164 160-170 |
3/7 |
14.91 |
2:46:35 |
4:35 |
11:04 |
157 120-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
37.02% |
More |
800m |
4:28 |
9:00 |
41.88% |
More |
1km |
5:36 |
9:01 |
43.55% |
More |
Mile |
9:06 |
9:06 |
45.76% |
More |
5k |
29:51 |
9:36 |
47.43% |
More |
5 miles |
50:41 |
10:08 |
45.43% |
More |
10k |
1:02:37 |
10:05 |
45.89% |
More |
10 miles |
1:54:30 |
11:27 |
41.46% |
More |
Half |
2:26:49 |
11:12 |
42.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.03 |
5km |
28:49 |
9:17 |
49.13 |
5M |
47:44 |
9:33 |
48.24 |
10km |
1:00:05 |
9:40 |
47.83 |
10M |
1:39:30 |
9:57 |
47.71 |
Half |
2:12:29 |
10:07 |
47.03 |
20M |
3:27:27 |
10:22 |
47.59 |
Mara |
4:36:13 |
10:33 |
47.66 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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