Sun 7th Jan 2018 at 9:00am by ferret

Cross > General

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Time
1:21:46
Miles
11.25
Min/mi
7:16
Cals
390
Cadence
119
BPM
101
%MHR
67.4
B/mi
735
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 89/101bpm 28cal 60/60rpm 10.02/0mph
2) 1m - 6:56(6:56/m) 105/122bpm 44cal 60/60rpm 8.66/0mph
3) 1m - 6:46(6:46/m) 103/121bpm 40cal 60/60rpm 8.87/0mph
4) 1m - 8:13(8:13/m) 110/138bpm 53cal 58/60rpm 7.3/0mph
5) 1m - 7:40(7:40/m) 109/141bpm 48cal 60/60rpm 7.82/0mph
6) 1m - 8:06(8:06/m) 102/121bpm 37cal 60/61rpm 7.4/0mph
7) 1m - 6:49(6:49/m) 102/131bpm 30cal 60/60rpm 8.81/0mph
8) 1m - 6:36(6:36/m) 95/136bpm 22cal 59/63rpm 9.1/0mph
9) 1m - 5:57(5:57/m) 99/118bpm 23cal 60/60rpm 10.08/0mph
10) 1m - 8:14(8:14/m) 87/114bpm 21cal 61/63rpm 7.29/0mph
11) 1m - 7:45(7:45/m) 103/133bpm 37cal 60/60rpm 7.74/0mph
12) 0.25m - 2:45(11:07/m) 93/105bpm 7cal 60/60rpm 5.4/0mph

5:59 6:56 6:46 8:13 7:40 8:06 6:49 6:36 5:57 8:14 7:45 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:51	5:51 +2:24	11:42	86 73-99	1006	14/11
1.00	8:23	2:32	5:04	93 86-100	471	4/26
1.50	11:51	3:28 +23	6:56	103 96-121	713	7/7
2.00	15:46	3:55 +4	7:50	104 79-121	815	6/5
2.50	19:41	3:55 +19	7:50	105 94-121	822	8/5
3.00	22:51	3:10	6:20	102 91-112	646	10/10
3.50	30:57	8:07 +3:33	16:13	110 89-135	1785	6/7
4.00	34:37	3:39	7:19	115 102-138	841	12/6
4.50	37:29	2:52	5:44	114 96-141	654	8/9
5.00	42:22	4:53 +5	9:47	110 93-132	1076	5/9
5.50	47:29	5:07 +41	10:13	105 91-121	1073	5/5
6.00	51:09	3:41	7:21	99 85-110	728	7/3
6.50	54:30	3:21 +5	6:42	101 90-113	676	6/6
7.00	58:26	3:56 +23	7:52	105 86-131	826	14/5
7.50	1:07:21	8:55 +4:47	17:50	93 61-135	1658	8/8
8.00	1:09:49	2:28	4:55	103 93-114	507	2/14
8.50	1:12:26	2:37	5:15	102 91-116	535	6/5
9.00	1:15:46	3:20	6:40	94 65-116	626	8/8
9.50	1:20:00	4:14 +4	8:27	88 64-114	744	12/8
10.00	1:24:10	4:10 +6	8:21	88 59-107	734	35/2
10.50	1:29:12	5:02 +15	10:05	107 73-133	1079	15/15
11.00	1:32:10	2:58	5:56	99 83-122	587	4/16
11.25	1:35:03	2:53 +8	11:39	92 80-105	1072	3/8

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.3%	10:46
15 12.1%	13:34
14 2.2%	7:24
12 5.5%	33:50
11 1.1%	6:51
See your biggest climbs

Cadence

119 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:15	4:31	More
1km	2:51	4:36	More
Mile	4:49	4:49	More
5k	21:12	6:49	More
5 miles	39:57	7:59	More
10k	49:38	7:59	More
10 miles	1:21:44	8:10	More

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