Sun 7th Jan 2018 at 9:00am by katypie

Run > General

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Time
1:43:27
Miles
12.00
Min/mi
8:37
Pacing
40%
WAVA
59.29
Stride(cm)
97
Cals
1271
Cadence
192
BPM
155
%MHR
90.7
B/mi
1338
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/154bpm 89cal 6.58/7.01mph
2) 1m - 8:52(8:52/m) 149/157bpm 108cal 6.76/7.16mph
3) 1m - 8:53(8:53/m) 154/159bpm 112cal 6.75/7.1mph
4) 1m - 8:47(8:47/m) 155/160bpm 108cal 6.84/7.68mph
5) 1m - 8:42(8:42/m) 153/161bpm 105cal 6.9/7.47mph
6) 1m - 8:09(8:09/m) 154/159bpm 101cal 7.36/8.64mph
7) 1m - 8:36(8:36/m) 157/164bpm 106cal 6.98/7.99mph
8) 1m - 8:07(8:07/m) 165/172bpm 108cal 7.39/8.04mph
9) 1m - 8:28(8:28/m) 165/173bpm 110cal 7.08/9.08mph
10) 1m - 8:31(8:31/m) 161/172bpm 103cal 7.05/7.74mph
11) 1m - 8:43(8:43/m) 165/172bpm 116cal 6.88/7.51mph
12) 1m - 8:29(8:29/m) 160/168bpm 105cal 7.07/8.18mph
13) 0m - 2(7:17/m) 159/159bpm 8.25/6.78mph

9:07 8:52 8:53 8:47 8:42 8:09 8:36 8:07 8:28 8:31 8:43 8:29 2

	swittle Progressive! Was there sunshine o'er Leith?
	katypie There was. I bumped into a fetchie😄

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27 +46	10:55	130 97-153	1419	188 112-194	3/13
1.00	10:03	4:35 +9	9:11	143 136-153	1313	190 140-198	0/24
1.50	15:07	5:05 +40	10:10	141 113-154	1432	191 146-196	2/15
2.00	19:34	4:27	8:53	154 151-157	1369	193 190-198	5/10
2.50	24:03	4:28	8:57	153 151-158	1369	193 190-196	4/2
3.00	28:27	4:25	8:49	154 150-159	1359	192 188-196	6/3
3.50	32:49	4:22	8:44	157 153-160	1370	190 184-194	4/3
4.00	39:41	6:52 +2:27	13:43	150 109-159	2058	191 186-216	6/7
4.50	43:58	4:17	8:34	156 149-159	1337	192 190-196	6/6
5.00	49:08	5:11 +45	10:21	149 116-160	1542	190 166-200	6/2
5.50	53:22	4:13 +21	8:27	152 146-157	1284	191 182-196	2/8
6.00	57:39	4:17	8:34	156 152-159	1337	192 188-196	4/1
6.50	1:02:25	4:46 +22	9:31	156 147-163	1485	190 166-194	11/1
7.00	1:06:58	4:33 +21	9:06	158 143-164	1439	192 178-196	3/7
7.50	1:11:26	4:28 +26	8:55	162 142-170	1445	197 190-200	6/4
8.00	1:15:31	4:05	8:10	168 166-171	1373	197 190-198	8/4
8.50	1:20:58	5:28 +1:13	10:55	159 130-170	1736	190 138-236	8/6
9.00	1:25:14	4:16	8:31	169 165-173	1440	192 174-198	6/2
9.50	1:33:25	8:12 +4:06	16:23	157 119-172	2572	194 184-200	7/2
10.00	1:38:27	5:02 +36	10:03	162 139-170	1628	193 186-196	18/1
10.50	1:42:56	4:28	8:57	164 155-167	1468	193 186-198	10/1
11.00	1:47:10	4:15	8:30	167 165-172	1419	197 194-200	11/3
11.50	1:51:22	4:12	8:24	160 155-167	1344	195 192-200	1/8
12.00	1:55:39	4:17	8:34	161 156-165	1379	193 186-200	4/6

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	9:19
See your biggest climbs

Cadence

192 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	192	12	1:46:54	9:03
Walk	6.1	132	0	7:07	12:52:14
Pause	1.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.33%	More
800m	3:56	7:54	49.41%	More
1km	4:55	7:55	51.48%	More
Mile	7:58	7:58	54.43%	More
5k	27:05	8:43	55.88%	More
5 miles	45:23	9:05	54.37%	More
10k	57:36	9:16	53.61%	More
10 miles	1:36:04	9:36	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.75
5km	25:04	8:04	60.38
5M	41:18	8:16	59.75
10km	51:52	8:21	59.54
10M	1:25:27	8:33	59.37
Half	1:53:25	8:39	58.33
20M	2:56:47	8:50	58.72
Mara	3:54:40	8:57	58.48

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