Sun 7th Jan 2018 at 9:00am by katypie
Run > General
-
Time
1:43:27
-
Miles
12.00
-
Min/mi
8:37
-
Pacing
40%
-
WAVA
59.29
-
Stride(cm)
97
-
Cals
1271
-
Cadence
192
-
BPM
155
-
%MHR
90.7
-
B/mi
1338
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:07(9:07/m) 137/154bpm 89cal 6.58/7.01mph
2) 1m - 8:52(8:52/m) 149/157bpm 108cal 6.76/7.16mph
3) 1m - 8:53(8:53/m) 154/159bpm 112cal 6.75/7.1mph
4) 1m - 8:47(8:47/m) 155/160bpm 108cal 6.84/7.68mph
5) 1m - 8:42(8:42/m) 153/161bpm 105cal 6.9/7.47mph
6) 1m - 8:09(8:09/m) 154/159bpm 101cal 7.36/8.64mph
7) 1m - 8:36(8:36/m) 157/164bpm 106cal 6.98/7.99mph
8) 1m - 8:07(8:07/m) 165/172bpm 108cal 7.39/8.04mph
9) 1m - 8:28(8:28/m) 165/173bpm 110cal 7.08/9.08mph
10) 1m - 8:31(8:31/m) 161/172bpm 103cal 7.05/7.74mph
11) 1m - 8:43(8:43/m) 165/172bpm 116cal 6.88/7.51mph
12) 1m - 8:29(8:29/m) 160/168bpm 105cal 7.07/8.18mph
13) 0m - 2(7:17/m) 159/159bpm 8.25/6.78mph
9:07 8:52 8:53 8:47 8:42 8:09 8:36 8:07 8:28 8:31 8:43 8:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:27 |
5:27 +46
|
10:55 |
130 97-153 |
1419 |
188 112-194 |
3/13 |
1.00 |
10:03 |
4:35 +9
|
9:11 |
143 136-153 |
1313 |
190 140-198 |
0/24 |
1.50 |
15:07 |
5:05 +40
|
10:10 |
141 113-154 |
1432 |
191 146-196 |
2/15 |
2.00 |
19:34 |
4:27 |
8:53 |
154 151-157 |
1369 |
193 190-198 |
5/10 |
2.50 |
24:03 |
4:28 |
8:57 |
153 151-158 |
1369 |
193 190-196 |
4/2 |
3.00 |
28:27 |
4:25 |
8:49 |
154 150-159 |
1359 |
192 188-196 |
6/3 |
3.50 |
32:49 |
4:22 |
8:44 |
157 153-160 |
1370 |
190 184-194 |
4/3 |
4.00 |
39:41 |
6:52 +2:27
|
13:43 |
150 109-159 |
2058 |
191 186-216 |
6/7 |
4.50 |
43:58 |
4:17 |
8:34 |
156 149-159 |
1337 |
192 190-196 |
6/6 |
5.00 |
49:08 |
5:11 +45
|
10:21 |
149 116-160 |
1542 |
190 166-200 |
6/2 |
5.50 |
53:22 |
4:13 +21
|
8:27 |
152 146-157 |
1284 |
191 182-196 |
2/8 |
6.00 |
57:39 |
4:17 |
8:34 |
156 152-159 |
1337 |
192 188-196 |
4/1 |
6.50 |
1:02:25 |
4:46 +22
|
9:31 |
156 147-163 |
1485 |
190 166-194 |
11/1 |
7.00 |
1:06:58 |
4:33 +21
|
9:06 |
158 143-164 |
1439 |
192 178-196 |
3/7 |
7.50 |
1:11:26 |
4:28 +26
|
8:55 |
162 142-170 |
1445 |
197 190-200 |
6/4 |
8.00 |
1:15:31 |
4:05 |
8:10 |
168 166-171 |
1373 |
197 190-198 |
8/4 |
8.50 |
1:20:58 |
5:28 +1:13
|
10:55 |
159 130-170 |
1736 |
190 138-236 |
8/6 |
9.00 |
1:25:14 |
4:16 |
8:31 |
169 165-173 |
1440 |
192 174-198 |
6/2 |
9.50 |
1:33:25 |
8:12 +4:06
|
16:23 |
157 119-172 |
2572 |
194 184-200 |
7/2 |
10.00 |
1:38:27 |
5:02 +36
|
10:03 |
162 139-170 |
1628 |
193 186-196 |
18/1 |
10.50 |
1:42:56 |
4:28 |
8:57 |
164 155-167 |
1468 |
193 186-198 |
10/1 |
11.00 |
1:47:10 |
4:15 |
8:30 |
167 165-172 |
1419 |
197 194-200 |
11/3 |
11.50 |
1:51:22 |
4:12 |
8:24 |
160 155-167 |
1344 |
195 192-200 |
1/8 |
12.00 |
1:55:39 |
4:17 |
8:34 |
161 156-165 |
1379 |
193 186-200 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
192 |
12 |
1:46:54 |
9:03 |
Walk |
6.1 |
132 |
0 |
7:07 |
12:52:14 |
Pause |
1.4 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.33% |
More |
800m |
3:56 |
7:54 |
49.41% |
More |
1km |
4:55 |
7:55 |
51.48% |
More |
Mile |
7:58 |
7:58 |
54.43% |
More |
5k |
27:05 |
8:43 |
55.88% |
More |
5 miles |
45:23 |
9:05 |
54.37% |
More |
10k |
57:36 |
9:16 |
53.61% |
More |
10 miles |
1:36:04 |
9:36 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.75 |
5km |
25:04 |
8:04 |
60.38 |
5M |
41:18 |
8:16 |
59.75 |
10km |
51:52 |
8:21 |
59.54 |
10M |
1:25:27 |
8:33 |
59.37 |
Half |
1:53:25 |
8:39 |
58.33 |
20M |
2:56:47 |
8:50 |
58.72 |
Mara |
3:54:40 |
8:57 |
58.48 |
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Progressive! Was there sunshine o'er Leith?
There was. I bumped into a fetchie😄