Sun 7th Jan 2018 at 9:00am by Treborstreet

Run > General

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Time
2:10:05
Miles
15.01
Min/mi
8:40
Pacing
95%
WAVA
56.28
Stride(cm)
111
Cals
1816
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 122cal 7.05/7.83mph
2) 1m - 8:16(8:16/m) 121cal 7.26/7.49mph
3) 1m - 8:30(8:30/m) 121cal 7.06/7.49mph
4) 1m - 8:33(8:33/m) 121cal 7.02/7.35mph
5) 1m - 8:26(8:26/m) 121cal 7.11/7.45mph
6) 1m - 8:42(8:42/m) 120cal 6.9/7.24mph
7) 1m - 8:29(8:29/m) 121cal 7.08/7.39mph
8) 1m - 8:46(8:46/m) 121cal 6.85/7.26mph
9) 1m - 8:41(8:41/m) 123cal 6.91/8.83mph
10) 1m - 8:49(8:49/m) 120cal 6.8/7.12mph
11) 1m - 8:58(8:58/m) 121cal 6.7/7.33mph
12) 1m - 8:53(8:53/m) 121cal 6.75/7.18mph
13) 1m - 8:53(8:53/m) 121cal 6.75/7.24mph
14) 1m - 8:56(8:56/m) 120cal 6.72/8.04mph
15) 1m - 8:35(8:35/m) 121cal 6.99/7.31mph
16) 0.01m - 7(8:40/m) 1cal 6.92/6.91mph

8:31 8:16 8:30 8:33 8:26 8:42 8:29 8:46 8:41 8:49 8:58 8:53 8:53 8:56 8:35 7

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:51	168 162-172
1.00	8:31	4:05	8:11	169 166-172
1.50	12:41	4:10	8:21	167 166-168
2.00	16:47	4:05	8:11	167 166-168
2.50	21:01	4:14	8:28	166 164-170
3.00	25:16	4:15	8:30	166 164-168
3.50	29:29	4:13	8:25	166 164-168
4.00	33:50	4:22	8:43	166 162-168
4.50	38:00	4:10	8:19	166 164-168
5.00	42:16	4:16	8:31	166 164-168
5.50	46:37	4:22	8:43	166 160-168
6.00	50:58	4:20	8:41	167 162-172
6.50	55:07	4:09	8:18	169 166-172
7.00	59:27	4:20 +1	8:41	167 162-170
7.50	1:03:49	4:22	8:44	166 162-168
8.00	1:08:13	4:24	8:48	166 164-168
8.50	1:12:40	4:27	8:54	166 158-172
9.00	1:16:55	4:15	8:30	166 164-168
9.50	1:21:17	4:23	8:45	166 166-170
10.00	1:25:44	4:26	8:52	166 162-168
10.50	1:30:08	4:24	8:48	167 166-168
11.00	1:34:41	4:33	9:06	167 166-168
11.50	1:39:11	4:31	9:01	166 164-170
12.00	1:43:35	4:23	8:46	167 164-168
12.50	1:48:00	4:26	8:52	168 166-174
13.00	1:52:28	4:27	8:54	168 166-172
13.50	1:57:00	4:33	9:05	168 166-172
14.00	2:01:23	4:23	8:46	168 162-170
14.50	2:05:43	4:19	8:39	169 168-172
15.00	2:09:59	4:16	8:32	169 166-172

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	15	2:09:59	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.02%	More
800m	4:01	8:04	47.09%	More
1km	5:03	8:08	48.71%	More
Mile	8:13	8:13	51.01%	More
5k	25:51	8:19	55.19%	More
5 miles	41:59	8:24	55.28%	More
10k	52:24	8:26	55.29%	More
10 miles	1:25:31	8:33	55.97%	More
Half	1:53:17	8:39	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:34	8:07	57.22
10km	51:05	8:13	56.72
10M	1:24:35	8:28	56.60
Half	1:52:36	8:36	55.80
20M	2:56:20	8:49	56.46
Mara	3:54:47	8:58	56.55

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