Sun 7th Jan 2018 at 9:00am by MazH

Run > Long Run

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Time
1:24:50
Miles
6.51
Min/mi
13:02
Pacing
0%
WAVA
39.02
Stride(cm)
76
Cals
802
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Sunday run with the jogscotties

Split Summary
===
1) 1m - 12:21(12:21/m) 155cal 4.86/11.92mph
2) 1m - 12:29(12:29/m) 127cal 4.81/5.45mph
3) 1m - 13:33(13:33/m) 116cal 4.43/6.24mph
4) 1m - 13:41(13:41/m) 110cal 4.39/4.97mph
5) 1m - 12:40(12:40/m) 119cal 4.74/5.47mph
6) 1m - 13:09(13:09/m) 117cal 4.56/5.38mph
7) 0.51m - 6:57(13:43/m) 58cal 4.38/5.07mph

12:21 12:29 13:33 13:41 12:40 13:09 6:57

Autumnleaves

Pin Map

0mi in 0

Pace

16%

27%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	166 162-172	1/5
0.50	6:10	3:06	12:25	165 162-168	0/5
0.75	9:13	3:03	12:10	166 164-170	0/6
1.00	12:20	3:07	12:30	167 164-170	2/5
1.25	15:21	3:01	12:03	167 164-170	0/6
1.50	18:35	3:14	12:56	161 122-170	2/2
1.75	21:39	3:04	12:17	165 162-166	5/2
2.00	24:49	3:10	12:40	165 158-170	1/3
2.25	39:48	14:59 +11:51	59:54	163 114-172	0/7
2.50	43:38	3:51	15:23	164 160-172	3/2
2.75	47:01	3:22	13:29	163 156-166	3/1
3.00	50:13	3:12	12:50	164 162-166	2/2
3.25	53:31	3:18	13:11	163 158-166	1/4
3.50	57:10	3:39	14:37	163 142-166	8/2
3.75	1:00:27	3:16	13:06	164 158-166	1/5
4.00	1:03:54	3:27	13:49	163 154-166	6/1
4.25	1:08:49	4:55 +1:37	19:41	161 158-164	7/1
4.50	1:12:23	3:33 +29	14:14	163 124-170	2/6
4.75	1:16:36	4:13 +1:06	16:53	163 124-176	5/1
5.00	1:19:47	3:11	12:46	163 162-166	0/5
5.25	1:23:11	3:23	13:33	161 120-168	2/8
5.50	1:26:50	3:39 +15	14:36	162 158-166	3/3
5.75	1:30:04	3:14	12:56	163 158-168	1/2
6.00	1:33:34	3:31 +23	14:03	162 154-166	3/1
6.25	1:36:43	3:09	12:36	163 158-166	4/5
6.50	1:40:32	3:49 +13	15:31	159 152-166	7/1

Elevation

Asc 42m, Range 33m, Flat prediction 1:22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	17:06
See your biggest climbs

Cadence

163 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	163	6.5	1:22:57	13:14
Walk	14.7	124	0	15:09	5:33:45
Pause	2.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	30.60%	More
800m	6:00	12:05	33.18%	More
1km	7:33	12:10	34.34%	More
Mile	12:14	12:14	36.10%	More
5k	44:16	14:15	34.85%	More
5 miles	1:19:41	15:56	31.59%	More
10k	1:36:12	15:29	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.02
5km	38:18	12:20	40.29
5M	1:03:53	12:47	39.41
10km	1:20:41	12:59	39.06
10M	2:14:35	13:28	38.48
Half	2:59:56	13:44	37.54
20M	4:43:35	14:11	37.37
Mara	6:19:07	14:28	36.96

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