Sun 7th Jan 2018 at 8:00am by MsG

Run > Long Run

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Time
2:13:43
Miles
12.34
Min/mi
10:50
Pacing
44%
WAVA
49.00
Stride(cm)
80
Cals
1366
Cadence
186
BPM
152
%MHR
82.4
B/mi
1652
Asc(m)
94
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 143/161bpm 111cal 5.51/6.1mph
2) 1m - 10:06(10:06/m) 150/158bpm 109cal 5.94/6.26mph
3) 1m - 10:20(10:20/m) 150/163bpm 108cal 5.81/6.64mph
4) 1m - 10:37(10:37/m) 160/167bpm 121cal 5.65/5.97mph
5) 1m - 11:33(11:33/m) 155/166bpm 121cal 5.2/5.95mph
6) 1m - 10:30(10:30/m) 150/159bpm 106cal 5.71/6.43mph
7) 1m - 10:19(10:19/m) 155/165bpm 109cal 5.81/6.41mph
8) 1m - 11:54(11:54/m) 152/164bpm 114cal 5.04/6.26mph
9) 1m - 10:41(10:41/m) 156/162bpm 111cal 5.62/5.97mph
10) 1m - 11:15(11:15/m) 152/162bpm 107cal 5.33/5.99mph
11) 1m - 11:22(11:22/m) 152/157bpm 105cal 5.28/5.76mph
12) 1m - 10:26(10:26/m) 156/163bpm 107cal 5.75/6.22mph
13) 0.34m - 3:47(11:04/m) 154/158bpm 37cal 5.42/6.14mph

10:53 10:06 10:20 10:37 11:33 10:30 10:19 11:54 10:41 11:15 11:22 10:26 3:47

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:45	8:45 +3:04	17:29	140 94-158	2448	183 118-192	7/2
1.00	13:56	5:12	10:24	146 135-161	1518	192 174-198	3/4
1.50	19:02	5:06	10:12	151 139-158	1540	192 96-196	3/3
2.00	24:03	5:00	10:00	149 144-155	1491	193 188-196	1/8
2.50	29:18	5:15	10:30	150 142-156	1576	187 88-236	1/10
3.00	34:54	5:36 +32	11:13	150 124-163	1682	191 176-196	3/2
3.50	40:11	5:17	10:34	160 153-166	1691	190 176-194	3/3
4.00	45:31	5:20	10:40	160 151-167	1706	185 118-194	1/5
4.50	53:58	8:27 +2:45	16:54	154 108-166	2602	181 114-196	1/2
5.00	1:00:38	6:40 +49	13:20	155 126-165	2067	185 128-196	5/1
5.50	1:08:09	7:31 +2:01	15:02	149 105-159	2239	186 90-200	3/2
6.00	1:13:09	5:00	10:01	151 143-159	1512	195 192-200	2/2
6.50	1:18:38	5:29 +18	10:58	157 146-165	1722	193 120-200	12/5
7.00	1:23:46	5:08	10:16	152 143-161	1561	192 188-196	3/9
7.50	1:28:59	5:12	10:24	155 147-160	1613	192 184-196	1/3
8.00	1:36:14	7:15 +33	14:30	149 113-164	2161	166 118-194	2/4
8.50	1:41:35	5:21	10:43	153 140-161	1638	186 142-192	1/2
9.00	1:46:54	5:20	10:39	158 153-162	1683	184 118-192	5/2
9.50	1:54:47	7:53 +2:26	15:45	152 113-161	2395	184 118-192	2/3
10.00	2:01:30	6:43 +55	13:26	152 126-162	2043	183 118-236	2/1
10.50	2:07:37	6:07 +29	12:13	151 137-156	1845	184 118-192	5/3
11.00	2:13:22	5:45	11:29	152 141-157	1746	180 118-190	2/3
11.50	2:18:29	5:07	10:15	157 147-163	1608	191 186-194	14/1
12.00	2:23:48	5:19	10:38	156 142-162	1658	184 118-194	6/2
12.34	2:27:38	3:50 +3	11:13	154 148-158	1728	184 118-194	1/6

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 2:13:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	10:45
See your biggest climbs

Cadence

186 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	189	11.9	2:06:41	10:41
Walk	13.2	125	0.4	19:35	47:04
Still	0.4	-	-	39	-
Pause	0.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	38.56%	More
800m	4:53	9:49	41.60%	More
1km	6:09	9:54	42.96%	More
Mile	10:01	10:01	44.80%	More
5k	32:30	10:28	48.23%	More
5 miles	59:11	11:50	43.22%	More
10k	1:11:57	11:35	44.51%	More
10 miles	1:58:50	11:53	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.16
5km	31:00	9:59	50.57
5M	51:19	10:16	49.85
10km	1:04:37	10:24	49.57
10M	1:47:00	10:42	49.22
Half	2:22:28	10:53	48.22
20M	3:43:05	11:09	48.34
Mara	4:57:01	11:20	48.01

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