Sun 7th Jan 2018 at 11:00am by Porcia

Run > General

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Time
7:12
Miles
0.40
Min/mi
18:00
WAVA
26.74
Cals
54
BPM
120
%MHR
69.9
B/mi
2151
Asc(m)
42
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.64km - 7:12(11:19/km) 118/146bpm 54cal 5.3/0kmph

7:12

Pace

53%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05 +4	17:15	136 133-142	2346
0.13	2:01	57	15:06	138 134-143	2083
0.19	5:32	3:31 +2:17	56:12	134 108-146	7530
0.25	6:46	1:14	19:47	104 101-108	2058
0.31	7:56	1:09	18:28	104 101-106	1921
0.38	9:01	1:06	17:34	103 102-104	1810
0.40	10:06	1:05 +33	53:42	106 106-106	5692

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	23.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	28.18
5km	1:03:15	20:21	29.60
5M	1:44:44	20:57	29.28
10km	2:11:51	21:13	29.16
10M	3:38:21	21:50	29.13
Half	4:50:42	22:11	28.64
20M	7:35:14	22:46	28.93
Mara	10:06:06	23:08	28.87

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