Sun 7th Jan 2018 at 9:00am by Porcia

Run > General

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Time
59:44
Miles
4.36
Min/mi
13:42
Pacing
66%
WAVA
44.47
Cals
675
BPM
141
%MHR
82.4
B/mi
1931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 135/151bpm 87cal 7.15/0kmph
2) 1km - 8:14(8:14/km) 134/150bpm 84cal 7.29/0kmph
3) 1km - 8:43(8:43/km) 135/140bpm 90cal 6.89/0kmph
4) 1km - 8:22(8:22/km) 145/154bpm 100cal 7.17/0kmph
5) 1km - 8:32(8:32/km) 153/161bpm 113cal 7.03/0kmph
6) 1km - 8:44(8:44/km) 143/157bpm 101cal 6.87/0kmph
7) 1km - 8:40(8:40/km) 142/154bpm 99cal 6.93/0kmph
8) 0.01km - 6(10:04/km) 154/154bpm 1cal 5.97/0kmph

8:24 8:14 8:43 8:22 8:32 8:44 8:40 6

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:46	1:46	14:10	127 113-139	1799
0.25	3:28	1:42	13:36	133 123-139	1808
0.38	5:07	1:38	13:07	137 128-139	1797
0.50	6:46	1:40	13:17	135 128-136	1794
0.63	8:29	1:43	13:43	144 135-151	1974
0.75	11:40	3:11 +1:49	25:25	126 115-147	3203
0.88	13:27	1:48	14:20	136 132-139	1950
1.00	15:13	1:45	14:02	136 133-139	1910
1.13	16:50	1:38	13:02	139 137-140	1813
1.25	18:32	1:42	13:33	135 131-137	1829
1.38	20:17	1:45	14:01	137 136-138	1920
1.50	21:59	1:42	13:34	133 129-137	1805
1.63	23:43	1:44	13:51	139 137-140	1925
1.75	25:29	1:46	14:06	135 133-138	1904
1.88	29:07	3:38 +1:52	29:07	128 114-137	3727
2.00	30:47	1:41	13:25	141 135-144	1891
2.13	32:30	1:43	13:43	140 138-143	1921
2.25	34:14	1:43	13:48	146 141-150	2014
2.38	35:58	1:44 +7	13:54	152 150-154	2113
2.50	37:43	1:45	14:01	151 149-155	2116
2.63	39:30	1:47	14:18	156 153-157	2230
2.75	41:09	1:39	13:08	147 145-152	1931
2.88	42:50	1:41	13:27	150 142-159	2017
3.00	45:14	2:24 +39	19:15	152 143-159	2926
3.13	46:56	1:42	13:36	159 156-161	2163
3.25	48:44	1:48	14:23	151 146-156	2172
3.38	50:35	1:50	14:43	140 135-146	2061
3.50	52:16	1:42	13:32	134 132-136	1814
3.63	53:58	1:42	13:38	139 136-145	1896
3.75	55:43	1:44	13:55	150 144-153	2088
3.88	57:28	1:45	14:00	133 129-144	1863
4.00	59:14	1:46	14:06	139 133-146	1959
4.13	1:00:59	1:46	14:05	143 134-148	2013
4.25	1:02:37	1:38	13:06	144 140-149	1886
4.35	1:04:08	1:31	14:46	151 148-154	2229

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	35.00%	More
800m	6:25	12:55	38.59%	More
1km	8:08	13:06	39.41%	More
Mile	13:20	13:20	40.19%	More
5k	45:05	14:31	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	42.70
5km	41:42	13:25	44.90
5M	1:09:04	13:49	44.39
10km	1:26:58	14:00	44.21
10M	2:24:00	14:24	44.17
Half	3:11:43	14:38	43.42
20M	5:00:14	15:01	43.86
Mara	6:39:43	15:15	43.78

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